QUINOA & FETA SALAD WITH ROASTED VEGETABLES
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium
ROASTED RED PEPPER AND FETA QUINOA SALAD
Steps:
- 1.Heat the oil in a pan. Add the onion and sauté until tender, about 5-7 minutes. Add the garlic and sauté until fragrant, about a minute. 2.Add the roasted red peppers, quinoa, vegetable broth and oregano, season with salt and pepper and bring to a boil. 3.Reduce the heat, cover and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes. 4.Remove from heat and mix in the chickpeas, feta and balsamic vinaigrette.
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
QUINOA WITH ROASTED VEGGIES AND FETA
When I want to bust out of my salad rut, I roast a medley of veggies and mix them with fluffy quinoa, a super-nutritious grain. Make a double batch to have an encore salad waiting in the fridge.-Julie Piasecki, Franklin, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cut carrots and zucchini in half and into 1/2-in. slices; place in a large bowl. Add the peppers, onion, oil, garlic, oregano, pepper and salt; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake at 400° for 10 minutes. Stir in corn; bake 25-30 minutes longer or until vegetables are tender. Set aside to cool., Meanwhile, in a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer quinoa to a large bowl; stir in the vegetables, parsley and basil. Sprinkle with cheese; serve with lemon.
Nutrition Facts : Calories 193 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 460mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
ROASTED PEPPER & FETA SALAD
This colorful salad combines smoky roasted peppers with salty feta, bright lemon zest, and pepper-infused olive oil. Eat by itself or stuffed in a grilled pita for a perfect light lunch.
Provided by Kare for Kitchen Treaty
Time 45m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Wash peppers and lay them in a baking dish. Pour the olive oil over the peppers and bake for about 35 minutes, until wilted and beginning to turn brown. Remove peppers from oven and cover with foil or a towel. Allow to cool for at least 30 minutes. Carefully remove as much peel as you can from the peppers; discard. Some peel may be stubborn and remain - that's ok. Remove the centers and seeds also.
- Cut peppers into 1-inch pieces and add to a large bowl. Add parsley, feta, lemon zest, and the oil that the peppers cooked in. Toss and serve.
- Keeps refrigerated for about two days. I think the salad tastes best served closer to room temperature.
QUINOA, ASPARAGUS, AND FETA SALAD
A perfect spring, summer, or anytime salad. Loaded with protein and fiber, but so delicious you would never guess how healthy it is! If you are making the salad ahead of time, add the dressing just before serving to keep the asparagus an attractive bright green. Leftovers keep well for a couple of days.
Provided by AnnInLondon
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 16
Steps:
- Pour water into a saucepan and bring to a boil; add quinoa and salt, stir, cover saucepan with a lid, and reduce heat to low. Simmer mixture until quinoa is tender, 10 to 15 minutes. Remove saucepan from heat, let quinoa rest for 5 minutes, and transfer quinoa to a bowl to cool.
- Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until tender but still crisp, 2 to 3 minutes; drain in a colander and immediately immerse asparagus in ice water for several minutes until cold to stop the cooking process. Drain.
- Stir asparagus, feta cheese, almonds, green onions, parsley, thyme, and lemon zest into quinoa.
- Whisk lemon juice, olive oil, honey, garlic, Dijon mustard, and black pepper together in a bowl until dressing is smooth. Pour dressing over quinoa mixture and stir gently to combine.
Nutrition Facts : Calories 237.7 calories, Carbohydrate 23.4 g, Cholesterol 16.8 mg, Fat 13 g, Fiber 4 g, Protein 8.9 g, SaturatedFat 3.8 g, Sodium 346.1 mg, Sugar 5.7 g
More about "roasted red pepper and feta quinoa salad recipes"
ROASTED RED PEPPER AND FETA QUINOA SALAD - CLOSET …
From closetcooking.com
Reviews 30Estimated Reading Time 5 minsServings 4Total Time 30 mins
QUINOA WITH ROASTED PEPPERS - LEMONSFORLULU.COM
From lemonsforlulu.com
5/5 (1)Total Time 20 minsCategory SidesCalories 198 per serving
- For the quinoa: Bring 3 cups chicken broth and 1 clove of garlic to a boil. Stir in quinoa, cover and reduce heat to medium low. Simmer for 15-20 or until chicken broth is absorbed.
- Meanwhile, spray a skillet or stove top grill pan with cooking spray. Arrange peppers in a single layer and cook until peppers have blistered on each side and have softened. Peel peppers if desired.
- In a small bowl, whisk together the remaining garlic, olive oil, lemon juice, salt and pepper to taste. Pour over the quinoa and stir well.
ROASTED CARROTS, RED QUINOA, BITTER GREENS AND FETA SALAD
From dreamingtreewines.com
ROASTED RED PEPPER DIP WITH FETA CHEESE - HOMEMADE MASTERY
From homemademastery.com
ROASTED VEGGIE ORZO SALAD RECIPE | SIMPLY DELICIOUS
From youmakeitsimple.com
ROASTED GREEN BEAN RED PEPPER QUINOA SALAD - CLOSET COOKING
From closetcooking.com
ROASTED VEGETABLE QUINOA WITH FETA - CLAUDIA'S TABLE
From claudiastable.com
HEALTHY QUINOA SALAD WITH FETA & ROASTED VEG
From hh-hm.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS - FOOLPROOF …
From foolproofliving.com
10 BEST ROASTED RED PEPPERS QUINOA RECIPES - YUMMLY
From yummly.com
ROASTED RED PEPPER AND FETA QUINOA SALAD | STUFFED PEPPERS, …
From pinterest.ca
MEDITERRANEAN QUINOA BOWLS WITH ROASTED RED PEPPER SAUCE
From pinchofyum.com
QUINOA SALAD WITH ROASTED BEETS AND FETA | RECIPE | ELLE REPUBLIC
From ellerepublic.de
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER …
From cookieandkate.com
QUINOA SALAD WITH ROASTED PEPPERS AND TOMATOES RECIPE
From foodandwine.com
ROASTED RED PEPPER AND GOAT CHEESE QUINOA SALAD RECIPE
From quericavida.com
ROASTED VEGETABLE SALAD WITH QUINOA AND FETA - KATY'S FOOD FINDS
From katysfoodfinds.com
ROASTED RED PEPPER, SQUID AND QUINOA SALAD RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
ROASTED PEPPER CREAM SAUCE RECIPE - THERESCIPES.INFO
From therecipes.info
ROASTED PEPPER SALAD WITH FETA, PINE NUTS & BASIL
From onceuponachef.com
ROASTED RED PEPPER AND FETA QUINOA SALAD
From deliciousfoodlife.blogspot.com
EASY QUINOA SALAD WITH FETA CHEESE - JAR OF LEMONS
From jaroflemons.com
MEDITERRANEAN QUINOA SALAD WITH FETA | FOODIECRUSH.COM
From foodiecrush.com
COLORFUL QUINOA SALAD WITH FETA - VEGELICIOUS KITCHEN
From vegeliciouskitchen.com
ROASTED RED PEPPER AND FETA QUINOA BURGERS - SLIMMING EATS
From slimmingeats.com
ROASTED RED PEPPER AND FETA QUINOA SALAD | STUFFED PEPPERS, …
From pinterest.co.uk
SALMON WITH ROASTED RED PEPPER QUINOA SALAD RECIPE - EATINGWELL
From eatingwell.com
ROASTED RED PEPPER AND FETA QUINOA SALAD | RECIPE | ROASTED RED …
From pinterest.com
RED PEPPER AND TOMATO QUINOA SALAD WITH FETA - COOKELITE
From cook-elite.com
QUINOA SALAD WITH ROASTED RED PEPPERS & ARUGULA – AMIE VALPONE
From thehealthyapple.com
ROASTED BEET SLICES RECIPE - THERESCIPES.INFO
From therecipes.info
MARINATED FETA AND ROASTED RED PEPPER PASTA SALAD
From thecuttingvegblog.com
ROASTED RED PEPPER AND FETA QUINOA SALAD - CLOSET COOKING
From healthnet1.com
ROASTED CARROT AND RED QUINOA SALAD RECIPE | FOOD & WINE
From foodandwine.com
QUINOA SALAD WITH ROASTED PEPPERS – GLUTEN-FREE
From thecraftingfoodie.com
10 BEST ROASTED VEGETABLE SALAD WITH FETA RECIPES | YUMMLY
From yummly.com
SPICY RED PEPPER & FETA DIP RECIPE (HTIPITI) - COOKIE AND KATE
From cookieandkate.com
ROASTED CARROTS, RED QUINOA, BITTER GREENS AND FETA …
From dreamingtreewines.com
RECIPE: RED QUINOA & ROASTED VEGETABLE SALAD WITH DATE ... - BLUE …
From blueapron.com
EASY QUINOA SALAD WITH FETA - EATS BY APRIL
From eatsbyapril.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love