Roasted Salmon With Caramelized Onions And Figs Recipes

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SALMON WITH CARAMELIZED ONION AND FIG SAUCE



Salmon With Caramelized Onion and Fig Sauce image

Make and share this Salmon With Caramelized Onion and Fig Sauce recipe from Food.com.

Provided by chia2160

Categories     Low Cholesterol

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb onion, sliced
salt & pepper
2 tablespoons olive oil
1 cup dried fig, sliced in half
1/2 cup white wine
1/2 cup chicken stock
1 tablespoon balsamic vinegar
1 teaspoon rosemary
4 (6 ounce) salmon fillets
fresh parsley (to garnish)

Steps:

  • heat oven to 450.
  • in a pan add oil, cook onions with salt & pepper until they soften.
  • lower heat to med-low and cook 15-20 minutes more until they turn golden add figs, wine, stock, vinegar and rosemary to pan, raise heat to hi, cook until sauce thickens, about 5 minutes spray a baking sheet with cooking spray, add salmon, cook until fish flakes easily, about 10 minutes spoon sauce onto plates, top with salmon, garnish with parsley.

Nutrition Facts : Calories 450.2, Fat 15, SaturatedFat 2.5, Cholesterol 78.3, Sodium 180, Carbohydrate 36.9, Fiber 5.6, Sugar 24, Protein 37.8

SALMON FILLET WITH CARAMELISED ONION



Salmon Fillet With Caramelised Onion image

This salmon recipe has a great end result and we love what the caramelised onion brings to the dish . It is not hard to make or too time consuming, the main time is spent caramelising the onion and reducing it down. I served ours with seasoned potato chips and asparagus for a great tasting healthy meal.

Provided by The Flying Chef

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

3 medium onions, sliced thinly
4 salmon fillets
salt & pepper, to season
2 tablespoons olive oil, divided use
6 -7 tablespoons fig preserves
1/2 cup white wine
1/2 cup water
1 teaspoon instant chicken bouillon granules
3 tablespoons balsamic vinegar
1 tablespoon honey
1 tablespoon fresh rosemary, chopped finely
fresh parsley, and
1 sprig fresh rosemary, to garnish (optional)

Steps:

  • Heat 1 tablespoon olive oil in a pan add sliced onion, cook until onions soften, approx 5-8 Min's, lower heat, cook onions for an additional 5-10 Minutes until they turn golden.
  • Add wine, water, vinegar, fig preserves, stock granules and honey, bring to the boil, reduce heat, simmer uncovered about 30 Minutes to caramelise onion and reduce liquid.
  • Season with salt and pepper and add rosemary, stir to combine.
  • For the Salmon.
  • Season salmon fillets on both sides with salt and pepper.
  • Heat remaining oil in a large pan add salmon, cook 3-6 Minutes a side depending on the thickness of the fillet.
  • As a general rule I cook mine until nice and golden and fish flakes easily when a fork is inserted into flesh.
  • Serve fish topped with onion and your favourite side dish.

Nutrition Facts : Calories 631.9, Fat 20.9, SaturatedFat 3.6, Cholesterol 146.4, Sodium 544.8, Carbohydrate 35.5, Fiber 1.8, Sugar 24.1, Protein 66.5

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