Roasted Spiced Cauliflower Recipes

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SPICED CAULIFLOWER ROAST



Spiced cauliflower roast image

Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with the spices and herbs.

Provided by Sophie Godwin - Cookery writer

Categories     Starter, Vegetable

Time 1h

Number Of Ingredients 18

50g butter , softened at room temperature
2 tsp chilli flakes
½ tsp sumac
½ tsp allspice
1 tsp ground cumin
1 tsp ground coriander
1 cauliflower (about 1kg)
2 x 400g cans chickpeas , drained and rinsed
small pack flat-leaf parsley , chopped
small pack mint , chopped
small pack coriander , chopped
1 red onion , very finely chopped
200g cherry tomatoes on the vine
50g pine nuts , toasted
pomegranate molasses , for drizzling
100g good-quality feta
100g Greek yogurt
juice ½ lemon

Steps:

  • In a small bowl, beat the butter and spices with a wooden spoon, then set aside.
  • Heat oven to 220C/200C fan/ gas 7. Trim the outer leaves of the cauliflower and remove the very bottom of the root, being careful to keep some of the root attached so the whole cauliflower remains intact. Bring a large pan (big enough to fit the whole cauliflower) filled with salted water to a rolling boil. Cook for 3-4 mins to partially tenderise, then carefully remove with two slotted spoons.
  • Put the cauliflower and chickpeas on a baking tray. Rub the cauliflower with the butter, dot a little over the chickpeas and season everything. Roast in the oven for 35 mins until the chickpeas are crispy, the cauliflower is deep golden-brown, and a cutlery knife can be inserted into the middle easily.
  • Meanwhile, make the feta dressing. In a large bowl, whisk the feta and Greek yogurt until the cheese has completely broken up and the mixture is creamy. Add the lemon juice, whisk again, then season to taste. Chill until needed.
  • Remove the cauliflower and chickpeas from the oven, transfer the cauliflower to a plate, then mix the remaining ingredients, except the pomegranate molasses, with the warm chickpeas on the tray.
  • Arrange the herby chickpeas on a large sharing platter and place the whole cauliflower on top. Spoon over the dressing and drizzle with pomegranate molasses to serve.

Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium

SPICY ROASTED CAULIFLOWER RECIPE



Spicy Roasted Cauliflower Recipe image

Roasted cauliflower is a fast and easy recipe that turns this unassuming and healthy vegetable into a star. Your family will soon be asking for this delicious side dish all the time!

Provided by Olivia Ribas

Categories     Side Dish

Time 35m

Number Of Ingredients 8

½ teaspoon smoked paprika
¼ teaspoon turmeric
½ teaspoon garlic powder
½ teaspoon freshly ground black pepper
½ teaspoon fine sea salt
1 head cauliflower (cut into florets)
3 tablespoons extra virgin olive oil
Fresh parsley (chopped)

Steps:

  • Adjust the oven rack to the middle position, and preheat oven to 425°F. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Mix everything very well.
  • Place the cauliflower florets on an aluminum foil lined baking sheet. Pour olive oil on top of the cauliflower florets and toss until everything is evenly coated. Sprinkle the spice mixture over the cauliflower, and mix well to combine.
  • Roast for about 25-30 minutes or until the cauliflower is tender and golden brown. Garnish with fresh parsley. Enjoy!

Nutrition Facts : ServingSize 1 /4, Calories 111 kcal, Carbohydrate 4.4 g, Protein 1.5 g, Fat 10.6 g, SaturatedFat 1.5 g, Sodium 254 mg, Fiber 1.9 g, Sugar 1.8 g

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

INDIAN SPICE ROASTED CAULIFLOWER



Indian Spice Roasted Cauliflower image

Indian spice roasted cauliflower is an easy and delicious recipe. It's a nice change from the ordinary veggie repertoire.

Provided by John Mitzewich

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 6

4 tablespoons butter (melted)
1 teaspoon cumin
1 tablespoon garam masala
Optional: 1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1 head cauliflower (rinsed, cored, florets cut into 2-inch pieces)

Steps:

  • Serve hot and enjoy.

Nutrition Facts : Calories 95 kcal, Carbohydrate 5 g, Cholesterol 20 mg, Fiber 2 g, Protein 2 g, SaturatedFat 5 g, Sodium 122 mg, Sugar 2 g, Fat 8 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC



Spiced Roasted Cauliflower With Feta and Garlic image

Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.

Provided by Alison Roman

Categories     weekday, vegetables, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 small head cauliflower
6 garlic cloves, smashed
3 tablespoons olive oil, plus more for serving
2 teaspoons fennel or cumin seed
1 teaspoon ground turmeric
Pinch of red-pepper flakes
Kosher salt and ground pepper
1 ounce feta cheese, sliced or crumbled
¼ cup parsley, tender leaves and stems, coarsely chopped
¼ cup cilantro, mint or dill, tender leaves and stems, coarsely chopped

Steps:

  • Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
  • Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
  • Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
  • Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams

SEASONED ROASTED CAULIFLOWER



Seasoned Roasted Cauliflower image

Seasoned roasted cauliflower makes a great side to any meal.

Provided by Stefanie

Categories     Cauliflower Side Dishes

Time 40m

Yield 4

Number Of Ingredients 8

1 head cauliflower, cut into florets
¼ cup olive oil
1 teaspoon ground paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon chili powder
1 teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place cauliflower florets in a large bowl. Drizzle oil over top and add paprika, garlic powder, onion powder, chili powder, and cumin; toss together with a spoon or your hands. Spread in an even layer on the prepared baking sheet.
  • Roast in the preheated oven until the edges are browned and crisp, about 30 minutes, stirring once or twice during the cooking time. Season with salt and pepper.

Nutrition Facts : Calories 163.5 calories, Carbohydrate 9.2 g, Fat 13.9 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 46.6 mg, Sugar 3.9 g

ROASTED SPICED CAULIFLOWER



Roasted spiced cauliflower image

Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 15

1 tsp ras el hanout
¼ tsp cinnamon
½ tsp smoked paprika
1 garlic clove , crushed
1 tsp olive oil
170g pot Greek yogurt
1 small cauliflower
2 tbsp tahini
juice 2 lemons
400g can chickpeas , drained
2 wholemeal pitta breads (or gluten-free alternative)
110g pack pomegranate seeds (or seeds from 1 small pomegranate)
2 tbsp sunflower seeds , toasted
small handful flat-leaf parsley , leaves only, chopped
small handful mint , leaves only, chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small bowl, mix together the ras el hanout, cinnamon, paprika, garlic, oil and yogurt. Take the cauliflower and remove the outer leaves and the base of the stalk so that it sits flat in a large roasting tin. Rub the spiced yogurt mixture all over it then pour 100ml water into the roasting tin around the base of the cauliflower. Cover with foil and bake in the oven for 45 mins.
  • Meanwhile, put the tahini in a bowl and slowly add the lemon juice, stirring constantly, to make a smooth sauce - it should be the consistency of single cream. Chill until needed.
  • When the cauliflower has roasted, remove the foil and return to the oven for a further 10-15 mins. Put the chickpeas in a saucepan with 50ml water and cook over a medium heat until piping hot. Season, then crush with a potato masher - you want some to be smooth and others to be just a little broken. Stir in 1 tsp of the tahini sauce.
  • Take the cauliflower out of the oven and put the pitta bread in to warm for 2-3 mins while you cut the cauliflower into 8 wedges.
  • To serve, place a warmed pitta bread on each plate, top with the crushed chickpeas followed by the cauliflower wedges. Drizzle with the remaining tahini sauce and sprinkle over the pomegranate seeds, sunflower seeds and herbs. Serve warm or cold.

Nutrition Facts : Calories 194 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium

PAN-ROASTED SPICED CAULIFLOWER WITH PEAS



Pan-Roasted Spiced Cauliflower With Peas image

This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.

Provided by David Tanis

Categories     dinner, easy, quick, weekday, main course, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14

3 tablespoons ghee, clarified butter or vegetable oil
1 small cauliflower about 1 1/2 pounds, cored, in 1/2-inch slices
Kosher salt and black pepper
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
2 teaspoons grated fresh turmeric or 1 teaspoon ground turmeric
2 to 3 makrut lime leaves (optional)
1 (1-inch) piece of ginger, peeled and slivered or finely grated
3 garlic cloves, finely chopped
2 serrano chiles, finely chopped, or to taste
1 pound fresh English peas, shucked about 1 cup or frozen peas, or 1/2 pound snow peas or sugar snap peas, trimmed
2 to 3 scallions, slivered
Cilantro sprigs, for garnish
Lime wedges, for serving

Steps:

  • Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
  • Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

Turmeric, paprika, and a bit of sugar turn cauliflower into culinary gold with this spicy roasted cauliflower recipe.

Provided by Molly Watson

Categories     Appetizer     Side Dish

Time 45m

Yield 6

Number Of Ingredients 10

1 head cauliflower
3 tablespoons butter
1 teaspoon sugar
1/2 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon hot paprika
1/2 teaspoon sweet paprika
1/4 teaspoon cayenne (optional)
1/4 teaspoon turmeric
1/8 teaspoon ground cinnamon

Steps:

  • Gather ingredients.
  • Position a rack in the center of the oven and heat to 450 F. Trim and core the cauliflower, separating the florets into bite-sized pieces and chopping the core into small cubes or batons.
  • In a large pot over medium heat, melt the butter .
  • Remove the pot from the heat and mix in the sugar, salt, pepper, hot paprika, sweet paprika, cayenne (if using), turmeric, and cinnamon. Stir until the sugar dissolves completely.
  • Add the cut-up cauliflower into the pot. Toss to coat with the spicy butter as evenly as possible.
  • Lay the cauliflower pieces in a single layer on a roasting pan or baking sheet . Cook in the oven until browned, sizzling, and tender but with crispy bits forming on the edges, approximately 25 minutes. Stir at the halfway point to cook evenly. Serve with your favorite main dishes and enjoy.

Nutrition Facts : Calories 78 kcal, Carbohydrate 5 g, Cholesterol 15 mg, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, Sodium 192 mg, Sugar 3 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

From the Food Network Channel--How to boil water. I don't normally like cauliflower since it's typically boiled, or served with a cheese sauce. This really brought out a new flavor and converted me to a cauliflower lover!!!

Provided by Donna S.

Categories     Low Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

1 head cauliflower, cut bite size, approximately 8 cups
1/4 cup olive oil
5 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes (to taste)
2 teaspoons fresh thyme leaves, roughly chopped

Steps:

  • Preheat the oven to 450 degrees.
  • Toss the cauliflower with the olive oil, garlic and red pepper on a baking sheet. Sprinkle with thyme and toss again.
  • Roast until golden and tender, about 15-20 minutes. Watch the cauliflower around the 15 minute time so that it doesn't burn. The cauliflower should be golden not a darker color.
  • Transfer to a serving bowl and serve. Depending on your taste, you can lightly salt the cauliflower before serving.

Nutrition Facts : Calories 107.6, Fat 9.1, SaturatedFat 1.3, Sodium 29.4, Carbohydrate 6, Fiber 2.5, Sugar 2.3, Protein 2.1

SPICY WHOLE ROASTED CAULIFLOWER



Spicy Whole Roasted Cauliflower image

http://www.purewow.com/entry_detail/recipe/8821/Forget-florets--roast-the-whole-damn-cauliflower.htm

Provided by Wendys Kitchen

Categories     Cauliflower

Time 50m

Yield 1 cauliflower

Number Of Ingredients 10

1 tablespoon vegetable oil
1 head cauliflower
1 1/2 cups plain Greek yogurt
1 lime, zested and juiced
2 tablespoons chili powder
1 tablespoon cumin
1 tablespoon garlic powder
1 teaspoon curry powder
2 teaspoons kosher salt
1 teaspoon black pepper

Steps:

  • Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.
  • Trim the base of the cauliflower to remove any green leaves and the woody stem.
  • In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper.
  • Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface. (Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish or other veggies.).
  • Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. The marinade will make a crust on the surface of the cauliflower.
  • Let the cauliflower cool for 10 minutes before cutting it into wedges and serving alongside a big green salad.

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SPICED TURMERIC ROASTED CAULIFLOWER RECIPE - AN OREGON COTTAGE
2020-02-07 Instructions. Heat the oven to 400 degrees. Add the cauliflower to a large bowl and toss with the olive oil. In a small bowl, mix the remaining ingredients together. Sprinkle the spice mixture over the cauliflower gradually, mixing with a spoon as you do, to evenly coat the florets with the spices.
From anoregoncottage.com


ROASTED SPICED CAULIFLOWER – HEALTHY SIDE DISH RECIPE - TO ...
2018-01-15 Preheat oven to 425° F. In a large mixing bowl, whisk together oil, chili powder, paprika, and salt. Break larger cauliflower florets into smaller pieces and add to the bowl. Using a spatula, toss to evenly coat with oil mixture. Spread spiced cauliflower on a baking sheet in a single layer. Do not overcrowd the pan.
From totaste.com


ROAST CAULIFLOWER WITH SPICY MISO MARINADE RECIPE — MISO TASTY
2020-09-24 Prep time. 35 Min. Cook time. 1 Hour. Total time. 1 H & 35 M. This super easy roasted whole cauliflower is too good to be served as a side dish. Make this the centre piece and carve it at the table for extra theatre. The spicy miso marinades penetrate the flowers quickly and bring out the natural sweet and woody tones.
From misotasty.com


CURRY ROASTED CAULIFLOWER (SPICY) - RECIPE GARDEN
2022-05-05 Step By Step Process. Preheat oven to 400 degree Fahrenheit. Transfer the frozen cauliflower florets to a bowl and add salt, oil and all spice powders (garlic powder, black pepper powder, turmeric, cumin, curry powder and garam masala). Mix everything well uskng a long spoon or spatula. Also add the hot sauce to the florets, mix well to coat ...
From recipe-garden.com


SPICED ROASTED CAULIFLOWER WITH CILANTRO AND LIME - A ...
2022-03-07 Cold ingredients stall the caramelization process. Preheat the oven to 450°F (230°C) with a rack in the center position. Trim and cut the cauliflower into medium-large florets and set aside. In a large mixing bowl, combine the olive oil, salt, cumin, chili powder, garlic powder, paprika, coriander, and black pepper and whisk to combine.
From abeautifulplate.com


GRILLED SPICED CAULIFLOWER RECIPE - SERIOUS EATS
2014-10-03 Alternatively, set all the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Place cauliflower on hot side of grill and cook, turning, until it is charred in spots on both sides, about 3 minutes per side.
From seriouseats.com


WHOLE ROASTED CAULIFLOWER SATAY RECIPE - GREAT BRITISH CHEFS
print recipe. 1. Preheat an oven to 180°C/160°C fan/gas mark 4. 2. First, make the satay marinade. Put the garlic, ginger, onion and salt in a food processor and blitz to a coarse paste. Add the rest of the ingredients for the marinade and blitz until smooth. 3 garlic cloves, peeled. 3cm of fresh ginger, peeled.
From greatbritishchefs.com


SPICED OVEN ROASTED CAULIFLOWER | COOK FOR YOUR LIFE
Preheat the oven to 400 degrees. In a large bowl, mix together the oil, turmeric, and cumin seeds. Add the cauliflower and toss together until well coated. Take a non-stick cookie sheet (or a baking sheet lined with aluminum foil), rub with a little extra oil on it, and put in the oven for 5 minutes to heat up.
From cookforyourlife.org


PARMESAN ROASTED CAULIFLOWER - SPICY SOUTHERN KITCHEN
2022-01-31 Instructions. Preheat oven to 425 degrees and spray and rimmed baking sheet with cooking spray. Cut cauliflower into florets. In a medium bowl, combine olive oil, garlic, and cayenne pepper. Toss mixture with cauliflower. Add parmesan and stir to mix evenly. Spread cauliflower out on the prepared baking sheet. Season to taste with salt and pepper.
From spicysouthernkitchen.com


SPICED ROASTED CAULIFLOWER – A COUPLE COOKS
2012-01-12 Preheat oven to 450°F. Chop the cauliflower into bite-sized florets. Mince the garlic. Zest 1 lemon. In a large bowl, combine cauliflower, garlic, and lemon zest with the cumin, coriander, paprika, red pepper flakes, olive oil, kosher salt, and fresh ground pepper. Stir to coat evenly. Line a baking sheet with parchment paper and place the ...
From acouplecooks.com


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