ROASTED STRAWBERRY GLAZED PORK CHOPS WITH STRAWBERRY SPINACH SALAD
Yield 6
Number Of Ingredients 24
Steps:
- Preheat oven to 425°F (220°C). Arrange strawberries on foil-lined tray in even layer; roast for 15 to 20 minutes or until softened and caramelized.
- Scrape strawberries and juices into blender; purée until smooth. Pour into saucepan set over medium heat; add ketchup, sugar, vinegar, soy sauce, mustard, ginger, hot sauce, Worcestershire sauce and garlic. Bring to boil; cook, stirring frequently, for 10 minutes or until thickened and fragrant. Let cool completely.
- Season pork chops all over with salt and pepper. In large cast iron skillet, heat half of the oil over medium-high heat until almost smoking; cook pork chops, in batches, adding more oil as needed, for 3 minutes per side or until golden brown. Transfer to baking sheet fitted with wire rack.
- Brush pork chops with sauce; roast for 5 minutes. Turn pork chops and brush with sauce; roast for 5 to 7 minutes or until pork chops are well glazed and juices run clear. Let rest for 5 minutes.
- Strawberry Spinach Salad: Meanwhile, whisk together vinegar, maple syrup, Dijon mustard, salt and pepper; slowly whisk in oil until dressing is emulsified.
- In large bowl, toss together spinach, strawberries, cucumbers, red onion and enough dressing to coat. Divide evenly among 6 dinner plates; sprinkle with goat cheese and sunflower seeds. Add glazed pork chop to each plate.
PORK AND BALSAMIC STRAWBERRY SALAD
Serving this entree salad gives me hope that warmer days aren't too far off. If strawberries aren't in season yet, use thawed frozen in place of fresh. -Laurie Lufkin, Essex, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place pork in a shallow dish. Add salad dressing; turn to coat. Refrigerate, covered, at least 8 hours. Combine strawberries, vinegar and sugar; cover and refrigerate., Preheat oven to 425°. Drain and wipe off pork, discarding marinade. Sprinkle with salt and pepper. In a large cast-iron or other ovenproof skillet, heat oil over medium-high heat. Add pork; brown on all sides., Bake until a thermometer reads 145°, 15-20 minutes. Remove from skillet; let stand 5 minutes. Meanwhile, add broth to skillet; cook over medium heat, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; add strawberry mixture. Heat through., Place greens on a serving platter; sprinkle with cheese. Slice pork; arrange over greens. Top with strawberry mixture.
Nutrition Facts : Calories 291 calories, Fat 16g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 444mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
PORK TENDERLOIN MEDALLIONS WITH STRAWBERRY SAUCE
Pork tenderloin paired with strawberries is a heavenly match, made even more special with a tangy feta garnish. Serve with roasted spring vegetables. -Katherine Wollgast, Florissant, Missouri
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, combine broth, 1 cup strawberries, vinegar, brown sugar, soy sauce and garlic; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes or until slightly thickened. Strain mixture and set aside liquid, discarding solids., Sprinkle pork with garlic powder, salt and pepper. In a large skillet, heat oil over medium heat. Brown pork in batches on both sides. Remove and keep warm., Add broth mixture to the pan; bring to a boil. Combine cornstarch and water until smooth and gradually stir into skillet., Return pork to the pan. Bring to a boil. Reduce heat; cook and stir 2 minutes or until sauce is thickened and pork is tender. Top each serving with cheese, onions and remaining strawberries.
Nutrition Facts : Calories 244 calories, Fat 9g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 649mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
STRAWBERRY PORK CHOPS
Moist, juicy and just right for warm summer evenings, these strawberry-topped pork chops from our Test Kitchen are everyday-easy but special enough to serve guests. The blend of rosemary and berry vinaigrette adds a fruity freshness.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the vinaigrette, onion, brown sugar, paprika and Worcestershire sauce; set aside. Combine rosemary and pepper; rub over both sides of pork chops. , In a large skillet, cook chops in oil over medium-high heat for 5-6 minutes on each side or until a thermometer reads 160°. Pour vinaigrette mixture over meat; cook 3-4 minutes longer or until pork juices run clear. , Remove chops and keep warm. Add strawberries to the cooking juices and toss to coat; serve with pork chops.
Nutrition Facts : Calories 365 calories, Fat 18g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 259mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 2g fiber), Protein 28g protein.
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