Roasted Sweet Potato Kale And Dried Cherries Feta Pepitas Recipes

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ROASTED SWEET POTATO KALE AND DRIED CHERRIES, FETA & PEPITAS



Roasted Sweet Potato Kale and Dried Cherries, Feta & Pepitas image

Provided by Gina

Categories     Lunch     Salad

Number Of Ingredients 16

2 medium sweet potatoes (diced into cubes)
1 tablespoon olive oil
1 teaspoon maple syrup
2 cloves garlic (minced)
1/4 teaspoon salt
1 large bunch of Tuscan kale (stemmed and very finely chopped (about 6 cups chopped kale))
2 tablespoons olive oil
1 tablespoon fresh orange juice or lemon juice
1 tablespoon apple cider vinegar
1 teaspoon dijon mustard
1 teaspoon maple syrup
Freshly ground salt and pepper (to taste)
1/4 cup pepitas pumpkin seeds
¼ cup feta cheese crumbles
⅓ cup dried cherries
½ cup roasted or canned chickpeas

Steps:

  • Preheat oven to 375 degrees F.
  • Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Toss to evenly coat the sweet potatoes with oil and spices.
  • Spread sweet potato cubes evenly around pan and roast for 35-45 minutes, stirring halfway through, until sweet potatoes are fork tender.
  • While the sweet potatoes are cooking, chop your kale if you haven't already and add it to a large bowl.
  • Next prepare your dressing: In a small bowl add the following: olive oil, orange juice, apple cider vinegar, dijon mustard and maple syrup; whisk until smooth.
  • Pour dressing all over the chopped kale and use your (clean) hands to gently massage the dressing into the kale for a few minutes. This helps remove any bitterness from the kale and adds flavor the the leafy green.
  • Once sweet potato cubes are done cooking, add it to the kale.
  • Pour into 4 salad bowls, or 1 large bowl for sharing.
  • Before you serve the salad, top with pumpkin seeds, feta and roasted crunchy chickpeas. (Tip: Don't add the cheese or pumpkin seeds until you are ready to eat; you want them crunchy not soggy.)

Nutrition Facts : ServingSize 1 salad, Calories 288 kcal, Carbohydrate 42.5 g, Protein 8.5 g, Fat 11 g, Fiber 6 g, Sugar 16 g

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