Roasted Sweet Potatoes And Broccoli Recipes

PERFECTLY ROASTED BROCCOLI & SWEET POTATOES

Steps:

• Preheat oven to 425 degrees F and mix together seasonings.
• In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat.
• Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Sweet potatoes should be fork tender and broccoli nice and crisp. Serve immediately and enjoy!

ROASTED BROCCOLI AND SWEET POTATOES...YES PLEASE!

Steps:

• Preheat oven to 450
• Wash and dry broccoli and sweet potato thoroughly.
• Cut florets from the stalk and set aside.
• Cut sweet potato into even sized cubes.
• Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil. Just enough to lightly coat.
• Toss to distribute the oil.
• Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
• Sprinkle with minced garlic and salt.
• Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned on the tips.
• Sprinkle with more salt if desired.
• Serve immediately and enjoy.

ROASTED SWEET POTATOES AND BROCCOLI

Steps:

• Prep oven: Preheat the oven to 400 degrees (200 C)
• Prep vegetables: Wash broccoli and sweet potatoes. Cut stems from broccoli and split florets into bite-size pieces. Cut the ends from sweet potatoes, then cut them into small 1/2 inch cubes for roasting (you do not need to peel them before roasting).
• Roast vegetables: Arrange the sweet potatoes and broccoli on a roasting pan and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. Place sheet pan in the oven and roast for 35 minutes, stirring partway through to brown on all sides.
• Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or let cool and use as a salad topping.

OVEN ROASTED SWEET POTATOES

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
• Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

QUINOA WITH SWEET POTATOES AND BROCCOLI

Steps:

• Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
• Meanwhile, place the diced sweet potatoes into a saucepan, and pour in 1/4-inch of water. Cover, and bring to a simmer over medium-high heat. Steam until the sweet potatoes are just slightly tender, about 10 minutes. While the potatoes are steaming, heat the canola oil in a skillet over medium-high heat. Cook and stir the onion and broccoli until the onion is tender, about 10 minutes.
• Once the potatoes have finished steaming, add them to the broccoli mixture, and season with garlic powder. Continue cooking until the potatoes have cooked to your desired degree of doneness, about 5 minutes. Stir the broccoli mixture together with the cooked quinoa and almonds. Season to taste with soy sauce if desired to serve.