SPICED VEGETABLE PILAF
Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. In boiling water, cook carrots for 4 mins, tipping in onions for the last min of cooking. Drain and mix in a roasting tin with 4 tsp oil, the cumin and seasoning. Roast for 30 mins, while you cook the rice.
- Heat remaining 2 tsp oil in a large pan. Add cardamom and cinnamon for 30 secs, then add rice and toast for 1 min. Pour over stock and 100ml water, then simmer, covered, for 25-30 mins, until rice is tender and the water absorbed. Remove cinnamon and cardamom.
- Tip in lentils and fork through before topping with spinach. Put lid back on and cook over a low heat, stirring once, until spinach has wilted and lentils heated through. Fork through again before tipping the cumin roasted veg onto the top and sprinkling with almonds, if using.
Nutrition Facts : Calories 375 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
ROASTED HARISSA VEGETABLES WITH KALE & GINGER PILAF
Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 45m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the squash, onion and pepper on a large baking tray or 2 smaller ones. Toss them with the harissa and season. Roast for 30 mins or until golden and tender.
- Meanwhile, make the pilaf. Heat the olive oil in a saucepan over a medium heat and add the onion, garlic, ginger and chilli. Season and cook for 5 mins or until the onion is translucent. Add the kale, rice and stock. Bring to the boil, reduce the heat to low, cover with a lid and cook for 10-12 mins or until tender. Serve with the roasted vegetables and some yogurt.
Nutrition Facts : Calories 371 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.5 milligram of sodium
VEGETABLE BIRDSEED PILAF
A savory vegetarian pilaf of millet and vegetables, flavored with rosemary and wine. My daughter loved that it was made with 'birdseed' and she gave it the silly title. Serve with additional fresh grated Parmesan.
Provided by MISSIFISH
Categories Everyday Cooking Vegetarian
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Cook and stir millet in a large saucepan over medium heat until fragrant and toasted, 5 to 8 minutes.
- Bring vegetable broth to a boil in a large saucepan; add millet and return to a boil. Reduce heat to medium-low, cover saucepan, and simmer until liquid is absorbed, 18 to 22 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes.
- Stir onion mixture, spinach, and peas into millet; add wine and rosemary and stir. Increase heat to medium, cover saucepan, and cook, stirring occasionally, for 7 to 10 minutes. Add tomatoes, salt, and pepper; return cover and cook until tomatoes soften, 2 to 3 minutes. Remove saucepan from heat and stir Parmesan cheese into millet mixture.
Nutrition Facts : Calories 296.7 calories, Carbohydrate 43.3 g, Cholesterol 5.9 mg, Fat 6.6 g, Fiber 7.3 g, Protein 11.4 g, SaturatedFat 1.8 g, Sodium 389.7 mg, Sugar 5.8 g
More about "roasted vegetable pilaf recipes"
ALL-IN-ONE-PAN ROASTED VEGETABLE RICE PILAF | FAMILY …
From family-friends-food.com
4.6/5 (9)Total Time 1 hrCategory Main Course, Side DishCalories 282 per serving
- Wash, peel or trim the vegetables as appropriate and cut into roughly 1.5cm (3/4") cubes. Place in a bowl with the olive oil, crushed garlic and black pepper and toss everything together to coat the vegetables in the oil and seasonings.
- Put the rice, stock, boiling water and herbs into a baking dish measuring approximately 15x25cm (6x10 inches). Give the dish a jiggle to distribute the rice evenly.
- Gently spoon the vegetables over the top, trying not to disturb the rice too much. The vegetables will be partially submerged in the liquid - this is fine.
ROASTED VEGETABLE PILAF RECIPE | CDKITCHEN.COM
From cdkitchen.com
4/5 (1)Total Time 29 minsServings 5Calories 96 per serving
ROASTED VEGETABLE RECIPES
From allrecipes.com
BASMATI RICE PILAF WITH ROASTED FALL VEGETABLES - GARLIC
From garlicandzest.com
BARLEY PILAF WITH ROASTED ROOT VEGETABLES | RICARDO
From ricardocuisine.com
VEGETABLE PILAF RECIPE | VEGETARIAN RECIPES | TESCO REAL …
From realfood.tesco.com
WILD RICE PILAF RECIPE - LOVE AND LEMONS
From loveandlemons.com
VEGETABLE RICE PILAF - VEGETABLE RECIPES
From vegetablerecipes.com
50+ EASY ROASTED VEGETABLE RECIPES | MYRECIPES
From myrecipes.com
ROASTED VEGETABLE RICE PILAF - HEART HEALTHY RECIPES
From hearthealthyrecipes.com
ROASTED VEGETABLE PILAF RECIPES
From tfrecipes.com
PILAF RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ROASTED SQUASH AND CHICKPEA PILAF RECIPE - TESCO REAL FOOD
From realfood.tesco.com
PILAF WITH VEGETABLES - 10 RECIPES | TASTYCRAZE.COM
From tastycraze.com
ROASTED VEGETABLE PILAF PROVENCAL RECIPE - RECIPETIPS.COM
From recipetips.com
MEDITERRANEAN RICE PILAF WITH EGGPLANT AND TOMATO
From chicago.suntimes.com
MEERA SODHA’S VEGAN RECIPE FOR WHOLE ROAST CAULIFLOWER AND NUT …
From theguardian.com
BARLEY AND ROASTED VEGETABLE PILAF | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love