Roasted Yam With Sunflower And Pomegranate Seeds Recipes

ROASTED YAMS

Roasted Yams image

Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.

Provided by Sara

Categories Side Dish Vegetables Sweet Potatoes

Time 40m

Yield 2

Number Of Ingredients 4

Ingredients

1 large yam, peeled and cut into 1/4 inch thick slices
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons olive oil

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.

Nutrition Facts : Calories 387.5 calories, Carbohydrate 63.4 g, Fat 13.9 g, Fiber 9.5 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 981 mg, Sugar 1.1 g

ROASTED SWEET POTATO WITH RAISINS AND SUNFLOWER SEEDS

Roasted Sweet Potato With Raisins and Sunflower Seeds image

Yummy yummy! (As you see, we are very Mature and Serious when it comes to food.) We love this on a bed of couscous, or rice. Crunchy sunflower seeds, chewy and crispy raisins . . . it's so easy! If you love sweet potatoes, you'll want to give this recipe a try!

Provided by Elise and family

Categories < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 large sweet potato, diced in 1 1/2 cm square pieces
1/4 cup raisins
4 tablespoons sunflower seeds, shelled
2 tablespoons olive oil
salt and pepper, to taste

Steps:

Preheat oven to 425 degrees.
Chop sweet potato. Spread evenly over bottom of large glass baking pan.
Sprinkle raisins and sunflower seeds evenly over potato pieces.
Coat liberally with olive oil (drizzle over and stir things up, then spread evenly again.).
Bake for 20-30 minutes, until tender.
Serve and enjoy!

Nutrition Facts : Calories 332, Fat 22.5, SaturatedFat 2.8, Sodium 38.5, Carbohydrate 30.8, Fiber 4.5, Sugar 13.9, Protein 5.7

SWEET POTATO POMEGRANATE SALAD RECIPE BY TASTY

Sweet Potato Pomegranate Salad Recipe by Tasty image

This hearty Sweet Potato Pomegranate Salad is a perfect side for a holiday dinner or an easy-to-pack lunch. The oranges, reds, and greens make it a festive dish, and its citrus dressing keeps the dish balanced and bright.

Provided by Katie Aubin

Categories Sides

Time 40m

Yield 4 servings

Number Of Ingredients 16

Ingredients

3 large sweet potatoes, cut into 2 inch (5 cm) wedges
1 tablespoon olive oil
1 teaspoon kosher salt
¾ cup pomegranate seeds
½ cup pistachio, toasted, roughly chopped
½ cup feta cheese, crumbled
⅓ cup fresh chives, thinly sliced, for garnish
1 tablespoon orange zest
3 tablespoons fresh orange juice
1 tablespoon red wine vinegar
1 garlic, minced
1 teaspoon dijon mustard
2 teaspoons honey
1 teaspoon kosher salt
½ teaspoon black pepper, freshly ground
6 tablespoons olive oil

Steps:

Preheat the oven to 400˚F (200˚C).
In a medium bowl, toss the sweet potatoes with the olive oil and salt. Transfer to an unlined baking sheet.
Roast the sweet potato wedges for 20-25 minutes, until softened and golden brown on the outside.
While the sweet potatoes are roasting, make the dressing: In a medium bowl, whisk together the orange zest, orange juice, red wine vinegar, garlic, mustard, honey, salt, and pepper. Starting with a few drops and steadily increasing the stream, slowly drizzle in the olive oil, whisking continuously, until the dressing is thickened and emulsified.
Transfer the warm sweet potatoes to a large bowl. Toss with 2-3 tablespoons of the dressing until well coated. Add the pomegranate seeds, pistachios, feta, salt and pepper and gently toss to combine. Drizzle with another 1-2 tablespoons of the dressing and toss to coat. Garnish with the chives.
Enjoy!

Nutrition Facts : Calories 659 calories, Carbohydrate 58 grams, Fat 43 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams

ROASTED YAM WITH SUNFLOWER AND POMEGRANATE SEEDS

Roasted Yam With Sunflower and Pomegranate Seeds image

Make and share this Roasted Yam With Sunflower and Pomegranate Seeds recipe from Food.com.

Provided by WI Cheesehead

Categories Yam/Sweet Potato

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 medium yams or 1 medium sweet potato, peeled and cubed
1 cup fresh broccoli, cut into small pieces
1 small leek, sliced into half rounds
1 tablespoon olive oil or 1 tablespoon coconut oil
salt & pepper
1/2 cup sunflower seeds or 1/2 cup pepitas
1/2 cup pomegranate seeds
1/3 cup feta cheese or 1/3 cup shredded cheddar cheese

Steps:

Preheat oven to 400 degrees F. Toss vegetables with oil and salt and pepper.
Spread vegetables on a cookie sheet and roast in the oven for 20-25 minutes, stirring occasionally.
Put in a bowl with seeds and cheese. Mix gently and eat immediately.

Nutrition Facts : Calories 578.3, Fat 31.2, SaturatedFat 6.4, Cholesterol 22.2, Sodium 335.1, Carbohydrate 65.4, Fiber 13.4, Sugar 11.4, Protein 16.1

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