Rockfish Josephine Recipes

23 POPULAR ROCKFISH RECIPES

23 Popular Rockfish Recipes image

Number Of Ingredients 22

Ingredients

Blackened Rockfish Recipe With Avocado Sauce
Garlic Parmesan Rockfish
Baked Rockfish Almondine
Rockfish Recipe (Baked with Lemon)
Pan-seared Rockfish with Fresh Herbs
Pan-Seared Halibut With Butter Herb Sauce
Pan-Seared Rockfish with Lemon Beurre Blanc
Pan-Roasted Fish Fillets With Herb Butter
Spicy Grilled Rockfish With Garlic And Basil Butter
Easy Grilled Rockfish Recipe with Brown Butter Wilted Spinach
Grilled Rockfish With Garlic And Basil
Baked Rockfish with Tomato and Basil Sauce
Rockfish with Crab and Old Bay Cream Sauce
Rockfish with crab and old bay cream sauce recipe
Pan Fried Rockfish With Quick Rosemary Mushroom Sauce And Broccolini
Baked Rockfish Almondine
Alaska Rockfish Tacos
Alaskan Rockfish White Balsamic Herbed Butter Reduction
Grilled Alaskan Rockfish With Grilled Shrimp
Spicy Pan-fried Blackened Rockfish
Thai-style Rockfish With Spicy Tamarind Sauce
Mexican-style Grilled Rockfish

Steps:

Choose your favorite dish!
Prepare ingredients according to the recipe.
Be ready in 30 minutes or less!

13 BEST WAYS TO COOK ROCKFISH

13 Best Ways to Cook Rockfish image

Try these rockfish recipes for tasty meals any night of the week! From pan-seared to tacos to grilled and steamed, this flaky white fish can't be beat.

Provided by insanelygood

Categories Recipe Roundup Seafood

Number Of Ingredients 13

Ingredients

Pan-Seared Rockfish
Darius' Rockfish Chowder
Alaska Rockfish Tacos
Baked Rockfish With Lemon
Grilled Alaskan Rockfish
Authentic Chinese Steamed Rockfish
Panko-Crusted Oven-Fried Rockfish Filets
Baked Rockfish With Cajun Tomato Relish
Portuguese-Style Baked Rockfish
Crispy Pan-Fried Rockfish
Almond Flour Crusted Fried Rockfish Filets
Fried Rockfish Bites
Baked Rockfish Almondine

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a rockfish recipe in 30 minutes or less!

Nutrition Facts :

ROCKFISH JOSEPHINE

ROCKFISH JOSEPHINE image

Categories Fish Olive Roast

Yield 4

Number Of Ingredients 11

Ingredients

4 5oz portions of wild rockfish filet, skinned and boned (forget the farm raised version)
olive oil
5 cloves rough minced garlic
scant tsp chopped parsley
1/2 tsp fresh chopped rosemary
Black pitted olives, pref Kalamata, chopped, about one cup
1 table spoon of capers
1 ounce Marsala wine
24 sweet cherry or grape tomatoes, rinsed and halved
Truffle oil (spray)
Salt & Pepper

Steps:

Using an ovenproof container (cast iron pan works great, as you can serve right to table, place 1 tsp of olive oil and Marsala in bottom. Place cherry tomatoes skin up into pan, crowding til bottom is covered. Two layers is fine also. Mist with truffle oil, Salt and pepper the top, place in 350 D oven, leaving room for your fish. Bake for approximately 40 minutes. Meanwhile, coat each filet with slight coat of tasty olive oil. If fish is over one inch thick, slit each piece in top center about 1/3 inch deep. If thinner, leave intact. Combine olives, capers, and rosemary with small portion of olive oil,place on top of fish, using slit if necessary to hold part of stuffing. PLace on baking pan coated with oil slightly. Let sit at room temperature for twenty minutes, then turn oven up to 425, and place in oven with tomatoes. The fish will cook according to its thickness. Careful, the thin filets cook VERY quickly. After ten minutes, add garlic equally to four fish portions, and to your tomatoes. If fish is quite thin, it is OK to add the garlic before you place in oven. Check for doneness, remove from the oven, and let sit five minutes. The goal is to have the fish done when the garlic has browned slightly. DO NOT let the garlic burn, as this will impart a bitter aftertaste. Remove tomatoes, and serve in roasting pan, if possible, sprinkling with a nice dose of parsley.

PECAN-CRUSTED ROCKFISH WITH OLD BAY®

Pecan-Crusted Rockfish with Old Bay® image

If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen. As a bonus, it can easily be adjusted.

Provided by thedailygourmet

Categories Seafood Fish

Time 30m

Yield 8

Number Of Ingredients 6

Ingredients

1 serving cooking spray
2 tablespoons melted butter
2 pounds frozen rockfish
1 cup finely chopped pecans
1 cup panko bread crumbs
2 teaspoons seafood seasoning (such as Old Bay®)

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g

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