Rockfish Pan Fried Recipe 375

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ROCKFISH - PAN FRIED RECIPE - (3.7/5)



Rockfish - Pan fried Recipe - (3.7/5) image

Provided by á-24918

Number Of Ingredients 6

fresh rockfish fillet
flour
beaten egg (or egg substitute - what I used)
panko bread crumbs mixed with about 1 to 2 Tablespoons Old Bay
lemon juice (about 1/2 to 1 Tablespoon)
Olive oil

Steps:

  • Dip fillet in flour, then in egg, then in Panko with old bay. Refridgerate for about 30 to 60 minutes. Pour about 1/4th to 1/2 cup olive oil in pan & let heat until hot. Fry about 10 minutes, sprinkle with lemon juice, flip & then about another 10 minutes (you might to adjust frying time - I like my fish well done).

FRIED ROCK FISH



Fried Rock Fish image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 7

1/2 cup flour
Salt and pepper
Old Bay spice seasoning
2 beaten eggs
2 Rock fish
1/4 stick butter
1/2 cup oil

Steps:

  • Combine flour, salt and pepper, seasoning and eggs.
  • Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.

ROCKFISH TACOS



Rockfish Tacos image

If you've never had a fish taco, they're a fabulous introduction to the cuisine of Baja California. They're also fairly healthy, so feel free to eat more than one!

Provided by thedailygourmet

Categories     Main Dish Recipes     Taco Recipes

Time 45m

Yield 6

Number Of Ingredients 11

2 tablespoons ranch dressing
1 teaspoon seafood seasoning (such as Old Bay®)
1 pound rockfish
1 (5.8 ounce) package hard taco shells
2 cups coleslaw mix
⅓ cup sour cream
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice, or more to taste
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with the ranch mixture.
  • Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.
  • Meanwhile, mix coleslaw mix, sour cream, cilantro, lime juice, cumin, salt, and pepper together in a bowl. Refrigerate until ready to serve.
  • Reduce oven temperature to 325 degrees F (165 degrees C). Arrange taco shells on a baking sheet and bake until crisp, 6 to 7 minutes.
  • Separate cooked rockfish into 1- to 2-inch pieces. Place slaw inside taco shells and top with rockfish pieces. Serve immediately.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 21.8 g, Cholesterol 34.8 mg, Fat 13 g, Fiber 1.8 g, Protein 17.1 g, SaturatedFat 3.7 g, Sodium 499.8 mg, Sugar 0.6 g

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