ROCKY MOUNTAIN RAINBOW TROUT WITH TROUT ROE
Whole trout makes for a stunning presentation, especially when it is topped with delicate pink roe, which sparkles like gems on top of the fish and imparts a salty, mineral flavor. Trout from the icy Rocky Mountain streams are at their best in late spring, when the ice has just melted. Cooks from the Shoshone tribe, among many others, make delicious meals using the entire fish, wasting nothing: Cheeks and eyes are considered a delicacy, as is the roe harvested from the females, which is prized for its distinct flavor and its relationship to renewal.
Provided by Sean Sherman
Categories dinner, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Open the trout fillets and fan out like a book, lifting open both fillets to create an even, somewhat flat surface.
- In a small bowl, mix together the sumac and salt. Season the trout on both sides with the sumac-salt blend.
- Heat 1 tablespoon oil in a large cast-iron skillet over medium-high. Working in batches, add one trout at a time, flesh-side down, and cook undisturbed for 1 to 2 minutes. Flip the fish and cook until firm throughout, 1 to 2 more minutes. Transfer the trout to a warm plate, skin-side down, and tent with foil until all the fish is cooked. Repeat with the remaining oil and fish. (You only need 3 tablespoons oil: 1 tablespoon for each batch except the last, which won't need it.)
- Lightly drizzle the cooked trout with more oil, if desired. Garnish with walnuts and watercress; spoon the trout roe on top. Serve immediately.
ROCKY MTN. BARBECUE TROUT WITH ALBERTA MAPLE WHISKEY GASTRIQUE
We just watched Kevin Brauch making this on Food Network Canada's show "The Thirsty Traveler". He was doing a show in my province of Alberta and they cooked this outside. It looked so good that I had to post it. There was a suggestion for plating before you place the trout on the plate - "In the centre of a large plate, place 5 oz. wild rice pilaf. Arrange 4 seared asparagus on top of rice Place trout on top of rice & asparagus". Enjoy!
Provided by Nif_H
Categories Trout
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- For the Alberta Maple Whiskey-Apple and Sage Gastrique:.
- Bring sugar, maple syrup and 2 tablespoons of water to a boil in a 1-quart saucepan; stir in the shallots, garlic, peppercorns, and bay leaves. Continue stirring until sugar is dissolved, then boil, swirling occasionally, until mixture is a golden caramel, about 5 minutes.
- Remove from heat and add vinegar, whiskey and lemon juice, swirl over low heat until caramel is dissolved. Add heavy cream and reduce by one-third. Add hard butter and whisk until dissolved.
- Strain through a colander. Add the apples and sage Season with salt and pepper.
- For the Trout:.
- Lay out all 4 trout on a dry towel. Arrange sliced lemon in carcass of trout. Lay sprigs of parsley on lemon slices. Season with salt & pepper. Fold trout back to natural position. Wrap in foil parcel for barbecue. Cook for approximately 15 to 20 minutes until cooked medium.
- Ladle 4 oz. of the gastrique over the trout Garnish with a sprig of parsley or sage.
Nutrition Facts : Calories 455.2, Fat 31.9, SaturatedFat 19.6, Cholesterol 104.4, Sodium 102.5, Carbohydrate 46.9, Fiber 9.4, Sugar 20.3, Protein 5
ROCKY MOUNTAIN TROUT WITH HAZELNUTS AND HARICOTS VERTS
Steps:
- Place the hazelnuts on a baking sheet in a preheated 350-degree oven for 10 minutes. When they are lightly toasted, remove from the oven and immediately rub them vigorously in a heavy, dry kitchen towel to remove the skins. Set aside to cool.
- Place the new potatoes, the minced shallots, and the chicken stock in a 2 quart sauce pot. Add 1 teaspoon of salt, and bring to a boil. Lower the heat to a simmer and cover with a tight-fitting lid. Cook for 20 minutes, or until the potatoes are done, but firm. The tip of a knife should penetrate them with a slight resistance.
- Meanwhile, cut off the head and tail of the trout. Using tweezers, remove any pin bones you may find in the trout. Separate the trout into 2 fillets each by cutting down the back of the trout. Season with salt and pepper, and dredge the trout fillets in the flour.
- Add the green beans to the potato pot, cover and place on medium-high heat for 5 minutes.
- Preheat a 12-inch skillet over medium heat. Add the olive oil and 2 tablespoons of butter. Saute the trout fillets, skin side down, until golden brown. Turn the fillets and cook 1 more minute. Remove from the pan, and repeat until all the trout are cooked. Place all the fillets a baking sheet in the oven to keep warm. Add the contents of the potato pot to the trout pan. Add the hazelnuts, bring to a boil, and stir in the lemon juice and butter.
- To serve, divide the potato mixture onto 4 plates, and place 2 fillets, skin side up, crisscrossed on each plate. Spoon the remaining hazelnut sauce over each portion, and serve immediately.
CORNMEAL DUMPLINGS IN COCONUT MILK SAUCE
Make and share this Cornmeal Dumplings in Coconut Milk Sauce recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- For the dumplings, in a mixing bowl place the cornmeal, flour, grated carrot and salt.
- Mix these ingredients until blended together.
- Make a well in the cornmeal mixture and add water, knead until the dough is firm to the touch.
- Cover the bowl with a cloth or tea towel and set aside.
- For the sauce, place a large pot on the stove over medium heat.
- Add the butter and let melt.
- Once butter has melted add the thyme, pimento peppers, grated carrot, vegetable stock, tomato paste, coconut milk, Angostura bitters and evaporated milk; bring to a boil.
- Once boiling reduce heat to medium, place the dumplings into the pot cover.
- Cook for 15 minutes.
- The dumplings will rise to the surface when they are done.
- Ladle into bowls and serve.
Nutrition Facts : Calories 561, Fat 20.2, SaturatedFat 15.2, Cholesterol 16.8, Sodium 415.1, Carbohydrate 84, Fiber 7.5, Sugar 9.6, Protein 14.1
SHARKEY'S BARBEQUED TROUT
Steps:
- In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
- Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
- Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
- Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 8.9 g, Cholesterol 99.1 mg, Fat 10.5 g, Fiber 0.3 g, Protein 36.2 g, SaturatedFat 1.9 g, Sodium 1551.8 mg, Sugar 6.6 g
ROCKY MOUNTAIN BRISKET WITH BARBECUE SAUCE
Make and share this Rocky Mountain Brisket with Barbecue Sauce recipe from Food.com.
Provided by keen5
Categories Lunch/Snacks
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine salt, pepper, chili powder and bay leaves.
- Rub meat completely with liquid Smoke.
- Place meat, fat side up, in a large roasting pan.
- Sprinkle dry seasoning mixture on top.
- Cover tightly.
- Bake for 3 1/2 to 4 hours at 325 degrees.
- Scrape seasoning off meat and cut in very thin slices across the grain.
- Serve with barbecue sauce.
- To make sauce, combine all ingredients.
- Bring to a boil, stirring occasionally.
- Cook for 10 minutes.
- Serve with sliced brisket.
Nutrition Facts : Calories 1163.7, Fat 93.1, SaturatedFat 39.8, Cholesterol 251.3, Sodium 1740.2, Carbohydrate 28.3, Fiber 1.6, Sugar 23.3, Protein 53.4
MAPLE WHISKEY BBQ SAUCE
I've tweaked this recipe over the years to something I proudly serve with my pulled pork and ribs. It's also delicious on chicken. As the sauce simmers, it will develop a deep, rich color and flavor. The sauce tastes best if made a day ahead of time.
Provided by France C
Categories Side Dish Sauces and Condiments Recipes
Time 40m
Yield 24
Number Of Ingredients 13
Steps:
- Combine ketchup, maple whiskey, apple cider, dark molasses, apple cider vinegar, pure maple syrup, Worcestershire sauce, liquid smoke, smoked paprika, garlic powder, onion powder, salt, and pepper in a saucepan. Whisk together over medium heat and bring to a boil. Reduce heat to medium-low and simmer until thickened, 25 to 30 minutes. Sauce will thicken further upon cooling.
- Store in the refrigerator for up to 1 week, or freeze for future use.
Nutrition Facts : Calories 42.3 calories, Carbohydrate 7.5 g, Fat 0.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 168.8 mg, Sugar 6.2 g
GORGONZOLA STUFFED CHICKEN BREASTS WITH STRAWBERRY GASTRIQUE
This was so yummy and pretty too! I stuffed my chicken and seasoned ahead of time, which made dinner a cinch. You could make the sauce up ahead of time and just reheat upon serving. My twist on a Cooking Light recipe.
Provided by KPD123
Categories Chicken Breast
Time 1h
Yield 4 chicken breasts, 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Combine gorgonzola, thyme, pepper and prosciutto in a bowl. Cut a horizontal slip through the thickest portion of each chicken breast half to form a pocket. Spoon 3 tablespoons of cheese mixture into each pocket. Season chicken with salt and pepper.
- To make the sauce, place strawberries in a small saucepan. Partially mash strawberries with a fork or large spoon. Stir in sugar, vinegar, broth, coriander and black pepper.
- Bring mixture to a boil. Reduce heat and simmer until mixture has reduced to 2/3 cup, this should take about 30 minutes.
- Strain strawberry sauce through a sieve over a bowl. Discard the solids. (I actually left the sauce as is and did not strain.).
- Heat olive oil in a large skillet over medium heat. Cook chicken 5 minutes per side, or until browned and completely cooked. Serve with sauce.
TEMPURA BEET ROLLATINI WITH BALSAMIC GASTRIQUE
Chef Tal says, "This is a fun recipe. White balsamic has a milder taste than the more common dark kind, and good when boiling beets because it doesn't compete with the flavor of the vegetable. Once beets are cooked, you slice them thin, fill them with tofu ricotta, dip them in tempura batter and fry them. The red bleeds through the batter for a pretty presentation. and they're just delicious", in his cookbook The Conscious Cook.
Provided by Sharon123
Categories Soy/Tofu
Time 1h35m
Yield 24 rollatini, 6 serving(s)
Number Of Ingredients 15
Steps:
- Place the beet in a pan and cover with water. Add vinegar, and bring to a boil. Cook until tender when pierced with a fork, about 40 minutes. Place the tofu, nutritional yeast, onion, lemon juice, cashew cream, miso paste, 1/2 teaspoons salt, and 1/8 teaspoons pepper in a food processor and blend until the mix has the texture of ricotta cheese.
- In a small bowl, prepare the tempura batter according to the package directions, then fold in chives, 1 teaspoons salt, and 1/4 teaspoon pepper.
- Hold the cooked beet under cold running water until it's cool. Peel the skin. Slice the beet paper thin on a mandoline(a cheese slicer may work too). Dry the slices with paper towels and season on both sides with salt and pepper. Spread a small mounded strip of the tofu ricotta mixture on one end of each beet slice and roll up, using a dab of the ricotta mixture to hold the roll closed if needed.
- Pour 2 inches of the oil into a large, heavy pot and heat to 375*F. Holding a roll together, dip in the tempura batter, coating completely, and carefully lower into the oil. Fry the rolls, a few at a time to avoid crowding the pot, until well browned and crisp, about 2 minutes.
- Remove to a pan or plate lined with paper towels and set aside in a warm oven until all the rolls are fried.
- Serve hot, drizzled with the Balsamic Gastrique.
- To make the gastrique, in a small sauccepan over medium high heat, stir together the vinegar and sugar. Cook until syrupy and reduced by two thirds, about 15 minutes.
Nutrition Facts : Calories 129.2, Fat 7.9, SaturatedFat 4.2, Cholesterol 22.1, Sodium 75.9, Carbohydrate 12.5, Fiber 1.3, Sugar 9.7, Protein 4.2
BARBECUED TROUT
This delicious recipe came from a friend her in Mountain Home. The sauce really gives the fish a wonderful flavor. Even those who aren't that fond of fish will like it prepared this way. My husband and I have been married for 45 years and moved to this area after retiring 4 years ago. - Vivian Wolfram, Mountain Home, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour two-thirds of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts :
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