Rosemary Sea Salt Roasted Chickpeas Recipes

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ROSEMARY & SEA SALT ROASTED CHICKPEAS



Rosemary & Sea Salt Roasted Chickpeas image

These roasted chickpeas are crunchy, salty, and oh-so addicting. They're also easy and healthy - pretty much a win all around.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 4

1 15- ounce can chickpeas (garbanzo beans, drained)
1/2 teaspoon olive oil
1 tablespoon chopped fresh rosemary
1/4 - 1/2 teaspoon sea salt (or other coarse salt like kosher salt)

Steps:

  • Preheat oven to 400˚ F.
  • Drain and rinse chickpeas. Spread a layer of paper towels on a rimmed baking sheet and spread the chickpeas on top. Blot the top with more paper towels until the chickpeas are relatively dry.
  • Place the dried chickpeas in a medium bowl. Drizzle in the olive oil and toss gently with a large spoon. Sprinkle on the rosemary and sea salt. Toss again.
  • Spread chickpeas on baking sheet in a single layer.
  • Bake 30 - 40 minutes, stirring halfway through, until golden brown and crunchy.
  • Add additional sea salt to taste. Serve.

CHILI-LIME ROASTED CHICKPEAS



Chili-Lime Roasted Chickpeas image

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

Steps:

  • Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

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