Roti Phulkas Recipes

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ROTI RECIPE | CHAPATI RECIPE | PHULKA RECIPE



Roti Recipe | Chapati Recipe | Phulka Recipe image

Roti or Phulka or Chapati is an everyday staple Indian flatbread that is made in nearly every part of India. This roti or chapati recipe of an unleavened flatbread is made with basic ingredients - whole wheat flour, ghee, salt and water.

Provided by Dassana Amit

Categories     Main Course

Time 1h10m

Number Of Ingredients 4

3 cups whole wheat flour (or atta - 360 grams)
1 to 1.25 cups water (or add more if needed)
1 teaspoon salt (- optional)
1 to 2 tablespoons oil (or ghee (clarified butter) - optional)

Steps:

  • Take whole wheat flour (atta) in a bowl. Sift the flour with salt if you have flour which has a lot of bran. Add a bit of water, oil or ghee and start mixing.
  • Adding water to the dough in parts, begin to knead the dough.
  • Continue to knead the dough. Keep on adding water as required.
  • Knead the dough till it becomes pliable, smooth and soft. The final dough consistency should not be very sticky or loose or hard.
  • Now make small to medium balls of the dough. Roll the balls in the palms of your hands to smoothen it.
  • Flatten the ball. Sprinkle some whole wheat flour to the dough ball. Alternatively, you can also dust the rolling board with flour.
  • Turn on the gas stove and put the tawa to make it hot.
  • While tawa is getting hot, start rolling the dough ball into a flat round circle.
  • Once the tawa is sufficiently hot then put the roti on a hot tawa/griddle.
  • First cook one side. It should be less than half cooked or about one-fourth cooked.
  • Turn and cook the other side. This should be a little bit more cooked than the first side. Brown spots should be visible.
  • Now hold the roti with a tong and keep the first side which was cooked, directly on fire. The roti will start to puff.
  • Turn and keep the other side on fire. The roti will puff more. Avoid burning the rotis and also don't overdo it as roti will not be soft and will become crisp and hard like papadums.
  • Remove and apply ghee or oil on the phulka. Applying ghee or oil keep them soft for a long time. Phulka made with this method is ideally served hot.
  • If you cannot serve them hot, then you can keep them in a container that keeps food warm like a casserole or in a roti basket. You can also wrap them up in a kitchen towel or napkin.
  • Place the rolled roti dough on a hot tawa or skillet. Keep the heat to medium-high or high. Within some seconds you will see air pockets forming on the raw chapati dough
  • Roast for about 30 seconds or so and you will see the air-pockets increase on the surface.
  • Keep in mind that the timing will change or vary with the kind of skillet you are using, the chapati thickness and the intensity of the flame.
  • Flip with spatula or tongs and roast the second side for about a minute.
  • Flip again and you will see the second side cooked more than the first side with visible brown spots.
  • With a clean folded cotton kitchen napkin or a spatula, begin to press the partially cooked roti on all sides and center. Pressing it evenly all over helps to puff up the roti.
  • Keep on pressing all over, especially the flat portions, so that the entire roti gets puffed up well.
  • If you prefer you can flip again and cook the second side too for some seconds if its looks under cooked.
  • Transfer the soft and puffed roti in a roti-basket and spread some oil or ghee on top.
  • Keep the rolled roti dough on a hot tawa or skillet. Cook on medium-high to high heat for about 30 seconds or so until you see some air pockets all over.
  • Flip the chapati and spread some oil all over while the second side is getting roasted. Cook the second side for about 45 seconds to 1 minute.
  • Flip again with a spatula. You will see that the second side is well roasted with some blisters and brown spots.
  • Spread some oil on this cooked side. Roast the first side again for about 20 to 30 seconds.
  • Remove and transfer to a chapati container or box. Keep covered. Make chapati with the rest of the dough in this manner.
  • Serve roti or phulka or chapati with any Indian meal. Accompany it with vegetable or paneer curries, stir-fried or sautéed vegetables (sabji) or lentils (dals).
  • Store any leftover dough in an air-tight container for just about 1 to 2 days. If the dough has darkened or has a weird smell, then throw it away.
  • Store the flatbreads in a roti box or in a covered container for a few hours. Always cover with a tight lid, so that the flatbreads remain soft. Brushing or spreading with some oil or ghee on the roti, keeps them softer.

Nutrition Facts : Calories 90 kcal, Carbohydrate 17 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 156 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

BASIC ROTIS OR CHAPPATIS



Basic Rotis or Chappatis image

This is THE most basic recipe for Indian rotis or chappatis (sometimes called phulkas). While it is a 2-ingredient recipe, mastering the art of making the 'perfect roti' takes some practice, but the results are well worth your while! Rotis are so versatile that they can used as 'bread'... use them with just about anything! For the uninitiated, they are sort of like Mexican fat-free tortillas! (Prep. time includes resting time for the dough)

Provided by Anu_N

Categories     Breads

Time 35m

Yield 6 seven inch rotis

Number Of Ingredients 2

1 cup whole wheat flour
1/2 cup water

Steps:

  • In a large bowl, add the flour, making a small depression in the centre.
  • Pour 1/4 cup water into the flour and start mixing with the flour until the mixture resembles a coarse meal.
  • Add remaining water as required, until the flour comes together to form a dough.
  • If the mixture is too dry and falls apart, add some more water; if it is too sticky and sticks to your fingers, dust it with some more flour.
  • Now knead the dough well for about 5 to 10 minutes; the more you knead it, the softer your rotis will be.
  • Cover and keep aside for 15 to 20 minutes.
  • Heat a heavy skillet on a low flame.
  • Meanwhile, divide the dough into 6 lemon-sized balls and roll into 7-inch circles on a generously floured board using a rolling pin, adding sprinklings of flour to keep the roti from sticking to the rolling pin.
  • Once the skillet is sufficiently hot, place one roti on it and increase the flame to medium-high.
  • After about 20 seconds, turn the roti and cook on the other side.
  • When small-medium bubbles start to appear on the surface of the roti (about 1 minute), remove it from the skillet, remove the skillet from the flame and turn the roti over directly on the flame.
  • It should puff up completely; you might need some practice with it.
  • Once it puffs up, remove it from the flame and serve hot with any vegetable side!
  • Oh, and repeat the cooking procedure for all 6 balls.

Nutrition Facts : Calories 68, Fat 0.5, SaturatedFat 0.1, Sodium 1, Carbohydrate 14.4, Fiber 2.1, Sugar 0.1, Protein 2.6

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