TUNA-STUFFED ZUCCHINI
Easy and fairly quick to make. Tuna and zucchini go great together!
Provided by G.R.
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half lengthwise, and allow to cool.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
- Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
- Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 18.2 g, Cholesterol 48 mg, Fat 4.7 g, Fiber 2.3 g, Protein 19.4 g, SaturatedFat 1 g, Sodium 209.1 mg, Sugar 3.9 g
TUNA AND RICE STUFFED ZUCCHINI ( WITH EXTRA SOUP RECIPE )
This recipe is so delicious, even when served cold. Gluten free and wheat free. you can use some grated cheddar instead of the tofu cheese.
Provided by Wild Thyme Flour
Categories Rice
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- preheat oven to 200°C.
- cut the stalk fron the zucchini, then slice the top so that it is wide enough to be stuffed.
- using a melon baller scoop out the flesh and put in a small pot together with the sliced tops, carrot, 1 cup water and roughly chopped onion. Simmer about 30 minutes or until the carrots are tender. when cooled blend until smooth.
- Mix the tuna, cooked rice, egg, capers, tomato,onions, anchovies and olives with a fork until mixed ( do not use a processor).
- Fill the zucchini with the mixture but do not over fill. Place pieces of cheese on top, then drizzle with olive oil. sprinkle some oregano and season.
- place in an ovenproof dish.
- At this point you may throw in some quartered, medium sized potato and some extra sliced onions to the dish and they will cook at the same time.
- Cover in foil and bake for 30 minutes, then remove the foil and bake for another 30 minutes or until potatoes are done.
Nutrition Facts : Calories 409.7, Fat 10.2, SaturatedFat 1.9, Cholesterol 62.2, Sodium 706.5, Carbohydrate 58.7, Fiber 7.4, Sugar 9.4, Protein 23.4
ROUND ZUCCHINIS STUFFED WITH TUNA
The filling, in spite of the very strong flavoured ingredients like anchovies and capers, is very delicate.
Provided by Laka
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Cut the zucchini tops and remove the flesh until you have a generous cavity. Reserve the tops. Brush inside and outside with olive oil.
- Mix and combine oregano, basil, garlic granules, salt and pepper. Sprinkle with the mixture inside of each zucchini. Place the zucchini and tops into a small iron-cast pan and bake in the oven for 20 minutes at 180°C, or until slightly soft. Remove from the oven, let them cool slightly.
- Meanwhile, sauté the onion in olive oil. Add anchovies, crush them with a wooden spoon. Set aside to cool slightly.
- Add tuna chunks in olive oil, capers, bread crumbs, egg, lemon zest, pepper and parsley to the onion and anchovies. Mix well and combine.
- Generously fill each zucchini with the prepared mixture.
- Sprinkle grated cheese on top of each stuffed zucchini (1 tablespoon / zucchini). Return to the pan.
- Add wine and vegetable broth to the pan, return the zucchini to the oven and bake them at 200°C for about 10 minutes.
- Serve with tops on and drizzle the liquid from baking over each zucchini.
Nutrition Facts : Calories 738.6, Fat 71.2, SaturatedFat 10.9, Cholesterol 54.3, Sodium 573.8, Carbohydrate 16.2, Fiber 3, Sugar 6.4, Protein 8.7
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