Round Zucchinis Stuffed With Tuna Recipes

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TUNA-STUFFED ZUCCHINI



Tuna-Stuffed Zucchini image

Easy and fairly quick to make. Tuna and zucchini go great together!

Provided by G.R.

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 50m

Yield 6

Number Of Ingredients 8

3 zucchini, ends trimmed
4 (3 ounce) cans tuna, drained and flaked
¼ onion, grated
1 tomato, finely chopped
1 cup dry bread crumbs
1 egg, beaten
salt and ground black pepper to taste
1 tablespoon olive oil

Steps:

  • Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half lengthwise, and allow to cool.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  • Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
  • Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
  • Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.

Nutrition Facts : Calories 192.5 calories, Carbohydrate 18.2 g, Cholesterol 48 mg, Fat 4.7 g, Fiber 2.3 g, Protein 19.4 g, SaturatedFat 1 g, Sodium 209.1 mg, Sugar 3.9 g

ROUND ZUCCHINIS STUFFED WITH TUNA



Round Zucchinis Stuffed With Tuna image

The filling, in spite of the very strong flavoured ingredients like anchovies and capers, is very delicate.

Provided by Laka

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 20

4 round zucchini (about 1200 g total)
1 tablespoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon garlic granules
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 onion, chopped
1 teaspoon olive oil
4 anchovies packed in oil
250 g tuna chunks in olive oil
1 1/2 tablespoons capers, drained
40 g breadcrumbs
1 egg
1 teaspoon grated lemon zest
1/4 teaspoon black pepper
fresh parsley, chopped
4 tablespoons parmesan cheese, grated
1/3 cup red wine
1/4 cup vegetable stock (from 1/4 cube)

Steps:

  • Cut the zucchini tops and remove the flesh until you have a generous cavity. Reserve the tops. Brush inside and outside with olive oil.
  • Mix and combine oregano, basil, garlic granules, salt and pepper. Sprinkle with the mixture inside of each zucchini. Place the zucchini and tops into a small iron-cast pan and bake in the oven for 20 minutes at 180°C, or until slightly soft. Remove from the oven, let them cool slightly.
  • Meanwhile, sauté the onion in olive oil. Add anchovies, crush them with a wooden spoon. Set aside to cool slightly.
  • Add tuna chunks in olive oil, capers, bread crumbs, egg, lemon zest, pepper and parsley to the onion and anchovies. Mix well and combine.
  • Generously fill each zucchini with the prepared mixture.
  • Sprinkle grated cheese on top of each stuffed zucchini (1 tablespoon / zucchini). Return to the pan.
  • Add wine and vegetable broth to the pan, return the zucchini to the oven and bake them at 200°C for about 10 minutes.
  • Serve with tops on and drizzle the liquid from baking over each zucchini.

Nutrition Facts : Calories 738.6, Fat 71.2, SaturatedFat 10.9, Cholesterol 54.3, Sodium 573.8, Carbohydrate 16.2, Fiber 3, Sugar 6.4, Protein 8.7

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