Runner Bean Chutney Recipes

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RUNNER BEAN CHUTNEY



Runner Bean Chutney image

Homemade runner bean chutney makes an excellent Xmas present. Learn about runner beans and how to make a runner bean chutney recipe from scratch.

Provided by Michelle Minnaar

Categories     Chutney

Time 1h30m

Number Of Ingredients 10

3 medium onions, peeled and finely diced
200ml (7fl oz) malt vinegar
1kg (2.2lbs) runner beans, washed, trimmed and sliced thinly diagonally
15ml (1 tbsp) English mustard powder
15ml (1 tbsp) ground turmeric
20g (⅔ oz) cornflour
200ml (7fl oz) white wine vinegar
250g granulated sugar
22.5ml (1½ tbsp) wholegrain mustard
7.5ml (1½ tsp) flaked sea salt

Steps:

  • Place the onions into a large, heavy-based saucepan and pour over the malt vinegar.
  • Bring the contents to a gentle simmer and cook for 15 minutes until the onions have softened, stirring occasionally.
  • Plunge the beans into a large pan of boiling water. Let it reach a simmering point and continue to cook for another 3 minutes. Drain the beans in a colander then run it under cold water. Drain again.
  • Stir in the sugar and remaining white wine vinegar into the onions, then bring it to a boil and cook for 2 minutes.
  • Add the beans to the onions and simmer gently for 10 minutes, stirring occasionally.
  • Mix the mustard powder, turmeric, cornflour and 45ml (3 tbsp) of the white wine vinegar until smooth.
  • Pour the slurry in with the onions and beans, stirring vigorously to avoid any lumps forming.
  • Stir in the the wholegrain mustard and salt.
  • Gently simmer the chutney for 20 minutes, stirring regularly so that nothing sticks to the bottom of the pan.
  • Transfer the chutney into sterilised jars.
  • Once cooled, store in a cool dark place for at least a month.

Nutrition Facts : ServingSize 30ml (2 tbsp), Calories 33 calories, Sugar 6 g, Sodium 86.5 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 7.4 g, Fiber 0.7 g, Protein 0.5 g, Cholesterol 0 mg

RUNNER BEAN CHUTNEY



Runner bean chutney image

Preserve allotment staple runner beans to enjoy later in the year in this zingy chutney. It will keep sealed in a cool, dry place for up to three months

Provided by Samuel Goldsmith

Categories     Condiment

Time 1h10m

Yield Makes about 2.5kg

Number Of Ingredients 9

1.2kg runner beans
3 large white onions, chopped
700ml white wine vinegar
400g light brown soft sugar
1 tbsp ground turmeric
1 ½ tbsp mustard seeds
½ tbsp English mustard powder
1 tbsp nigella seeds
65g cornflour

Steps:

  • Trim the ends of the beans and gently pull away any stringy bits on the sides. Cut diagonally into ½cm pieces. Bring a large pan of water to the boil and cook the beans for around 3 mins to soften slightly. Drain and plunge into a bowl of iced water, leave to cool for 5 mins, then drain and set aside.
  • Put the pan back on the hob and cook the onions in 350ml of the vinegar over a medium-low heat for 15 mins to soften, stirring occasionally. Add the sugar and 250ml of the remaining vinegar and cook for 2 mins more.
  • Combine the turmeric, mustard seeds and powder and nigella seeds with the cornflour, a good pinch of salt and the remaining 100ml vinegar. Mix well, then tip into the onion mixture and stir to combine. Cook for 3 mins to thicken, then add the beans. Bring to the boil, then turn the heat down and simmer for 30 mins, stirring regularly until the beans are tender but have a slight bite and the chutney has thickened slightly. Remove from the heat and decant into sterilised jars. Will keep sealed in a cool, dry place for up to three months. Once open, keep in the fridge for up to two weeks.

Nutrition Facts : Calories 21 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 0.3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

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