Rustic Beef Casserole Spicy Recipes

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SPICY BEEF CASSEROLE



Spicy Beef Casserole image

Make and share this Spicy Beef Casserole recipe from Food.com.

Provided by Norahs Girl

Categories     Curries

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 19

1 kg beef, cubes (chuck,sirloin or shin)
oil (for frying)
salt & freshly ground black pepper
2 large onions, finely chopped
6 tomatoes, skinned and finely chopped
30 ml sugar
5 ml cinnamon
3 ml ground ginger
3 ml turmeric
30 ml oil
30 ml vinegar
30 ml Worcestershire sauce
125 ml tomato sauce
125 ml chutney
15 ml mild curry
2 ml mustard powder
30 ml apricot jam
1 bay leaf
salt & freshly ground black pepper

Steps:

  • Preheat the oven to 160 ºC (325 ºF).
  • Spray a fairly large ovenproof dish with non-stick spray.
  • Fry the beef cubes in oil until golden brown.
  • Season with salt and black pepper to taste.
  • Transfer to the dish.
  • Fry the onions in a little oil until soft and translucent.
  • Add the tomatoes.
  • Season with sugar, cinnamon, ginger and turmeric and stir-fry for a few minutes Add to the meat and mix.
  • Mix all the ingredients for the sauce and pour over the meat mixture.
  • Mix, cover and bake in an ovenfor about 1 1/2 to 2 hours or until the meat is tender.
  • Lovely with Rice or Mashed Potatoes.

Nutrition Facts : Calories 1250.5, Fat 124.1, SaturatedFat 49.8, Cholesterol 165, Sodium 220.6, Carbohydrate 17.9, Fiber 3.6, Sugar 10, Protein 16.4

SPICY BEEF STEW WITH BEANS & PEPPERS



Spicy beef stew with beans & peppers image

Just the thing to warm you up on a cold winter night

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 3h

Yield Serves 6 adults, or 4 adults and 4 kids

Number Of Ingredients 12

3 ½ tbsp vegetable oil
1kg stewing beef , cut into chunks
1 onion , sliced
2 garlic cloves , sliced
1 tbsp plain flour
1 tbsp black treacle
1 tsp cumin
400g can chopped tomato
600ml beef stock (from a cube is fine)
2 red peppers , deseeded and sliced
400g can cannellini bean , drained and rinsed
soured cream and coriander, to serve

Steps:

  • Heat 1 tbsp of oil in a large saucepan with a lid. Season meat, then cook about one-third over a high heat for 10 mins until browned. Tip onto a plate and repeat with 2 tbsp of oil and rest of the meat.
  • Add a splash of water and scrape pan to remove bits. Add ½ tbsp oil. Turn heat down, fry onion and garlic until softened. Return meat to the pan, add flour and stir for 1 min. Add treacle, cumin, tomatoes and stock. Bring to boil, reduce heat, cover and simmer for 1 hr 45 mins. Stir occasionally and check that the meat is covered with liquid.
  • Add peppers and beans, and cook for a further 15 mins. The stew can now be cooled and kept in the fridge for 2 days, or frozen for 1 month. Serve in bowls, with sour cream, coriander and cornbread.

Nutrition Facts : Calories 400 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 43 grams protein, Sodium 1.2 milligram of sodium

RUSTIC BEEF CASSEROLE (SPICY)



Rustic Beef Casserole (Spicy) image

This is a really easy beef casserole that turned out super-tasty. I had some veg and potatoes left in the cupboard and decided to try something new. This is a complete meal that is realatively low effort. I have put 4-6 servings, I live with two guys who devoured it so you may get more from the mix! I add dried chillies to the mix but if you don't like spicy - just leave them out. I'm sure it would taste great without!! Let me know if you like it!

Provided by audrey.bourke

Categories     Stew

Time 2h55m

Yield 4-6 serving(s)

Number Of Ingredients 13

500 g beef, cut into chunks (I used skirt but any stewing beef will do)
1 large onion, roughly chopped
5 garlic cloves, roughly chopped, slightly crushed
1/2 large courgette, large chunks
1/2 large bell pepper, large chunks
1/2-1 glass red wine
500 g new potatoes, cut in two
mixed herbs
bay leaf
salt & fresh ground pepper (to taste)
dried chili (to taste)
1 vegetable stock, cube
1 (14 ounce) can chopped tomatoes

Steps:

  • In a pan fry/seal-off the beef until nice and brown, a little bit crispy.
  • Remove beef from the pan into a large pot.
  • Add onions to the pan and fry them in the juices from the beef.
  • When the onions are getting soft, add the garlic.
  • When all the juices are gone and they are just about to burn, add onions and galic to large pot, with the beef.
  • Add to the pot: 4 large glasses of water. 1/2 to 1 large glass of red wine. stock cube. mixed herbs. salt and pepper. dried chillies. bay leaf.
  • Put the lid on the pot and simmer for 2 hours.
  • After 2 hours, add to the pot: courgette. bell pepper. chopped new potatoes. tin of chopped tomatoes.
  • Cook again for another 30 minutes or until the potatoes are cooked.
  • (Some crusty bread and a cool beer go excellently with this dish).

Nutrition Facts : Calories 347.1, Fat 20.1, SaturatedFat 8.2, Cholesterol 27.3, Sodium 26.4, Carbohydrate 33.1, Fiber 5.4, Sugar 6.8, Protein 7

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