Ruths Flax Seed Balls Recipes

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NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

RUTH'S FLAX SEED BALLS



Ruth's Flax Seed Balls image

An untried raw food vegan recipe that was recommended on a vegan newsgroup I lurk on. Aug 2004: Finally got around to making these myself. They are pretty sticky so I rolled them in coconut just like truffles. Big hit with the 3 year old and me. Would be worth putting in the fridge or freezer to firm them up.

Provided by Missy Wombat

Categories     High In...

Time 20m

Yield 1 batch, 12 serving(s)

Number Of Ingredients 7

1/2 cup ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder)
3 tablespoons sunflower seeds, ground up same way
3 tablespoons sesame seeds, ground up same way
2 tablespoons carob powder (optional)
1 tablespoon coconut, ground (raw or dehydrated at low temperature, if possible)
1 pinch salt (optional)
3 tablespoons honey or 2 tablespoons maple syrup (optional)

Steps:

  • Mix all together and either knead well or put in food processor to process.
  • Form into balls.

Nutrition Facts : Calories 83.6, Fat 5.6, SaturatedFat 0.9, Sodium 3, Carbohydrate 7.5, Fiber 2.5, Sugar 4.5, Protein 2.2

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