Sabana Chimichurri Salad Recipes

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?SABANA? CHIMICHURRI SALAD



?Sabana? Chimichurri Salad image

Provided by Food Network

Time 1h24m

Yield 2 servings

Number Of Ingredients 19

1 teaspoon chopped garlic
1/4 teaspoon red chili flakes
1 tablespoon chopped parsley
3 ounces red wine vinegar
8 ounces olive oil
Salt
1/2 pound white mushrooms, cleaned and quartered
2 tablespoons olive oil
1 tablespoon chopped garlic
1/4 cup red wine vinegar
2 bunches watercress, washed and stems trimmed
1 carrot, julienned
1 red bell pepper, julienned
1 small jicama, peeled and julienned
2 (8-ounce) beef tenderloin fillets
2 teaspoons vegetable oil
2 eggs
1 tablespoon butter
Salt and freshly ground black pepper

Steps:

  • In a small bowl, whisk together the garlic, red chili flakes, parsley, red wine vinegar, salt and olive oil. In a small hot skillet, saute the mushrooms in olive oil. Add the chopped garlic and deglaze the pan with red wine vinegar. Remove from heat and cool. Meanwhile, in a large bowl, mix together the washed watercress, carrots, red bell peppers, jicama and the cooled mushrooms.
  • To flatten the steaks, coat 4 (15 by 12-inch) sheets of plastic or parchment paper with 1/2 teaspoon each of the oil. Sandwich each tenderloin, with the grain running vertically, between 2 sheets (with the oiled side facing the meat). Flatten each piece with the flat side of a heavy cleaver or mallet, using steady, even sweeping strokes from the center out as you would roll pie dough, until the steak is a thin oval of about 14 by 10 inches. It should be thin like a blanket, hence the name sabana. (It takes about 5 minutes per steak.)
  • Preheat a lightly oiled very large nonstick skillet or cast iron pan. Peel the paper off the steaks and brush both sides with Chimichurri Dressing. Sear, 1 at a time, in the hot pan, 1 to 2 minutes per side.
  • Melt butter in a small hot skillet. Crack the eggs in the pan and season with salt and pepper. Cook eggs sunny side up.
  • To serve, put a steak on a large serving plate. Toss salad to coat with the remaining Chimichurri dressing and place over the steak. Slide a fried egg on top of each and serve.

LENTIL SALAD WITH CHIMICHURRI SAUCE



Lentil Salad with Chimichurri Sauce image

Steamed lentils mixed with a chimichurri sauce. This recipe, I discovered, is quite good in many ways. It is a favorite in our home on baked Yukon gold potatoes or stuffed in a whole wheat pita with sliced cucumbers. You will most likely find a favorite way to enjoy this healthy, high-fiber salad.

Provided by Kim luvscooking

Categories     Salad     Beans     Lentil Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 10

1 pound lentils
1 cup extra-virgin olive oil
¼ cup red wine vinegar
2 teaspoons minced garlic
1 teaspoon dried oregano
½ teaspoon red pepper flakes
salt to taste
1 cup chopped fresh parsley
½ cup chopped fresh cilantro
2 tablespoons crumbled feta cheese, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add lentils, cover, and steam, adding more water as needed, until tender, 30 to 35 minutes. Transfer cooked lentils to a serving bowl.
  • Blend oil, vinegar, garlic, oregano, red pepper flakes, and salt in a blender until well incorporated. Add parsley and cilantro; pulse only long enough to incorporate the herbs.
  • Drizzle 3 tablespoons chimichurri sauce over lentils; add feta cheese to salad. Toss to evenly coat. Store remaining sauce in an airtight container in the refrigerator for another use.

Nutrition Facts : Calories 430.5 calories, Carbohydrate 30.2 g, Cholesterol 2.1 mg, Fat 29.2 g, Fiber 11.7 g, Protein 13.5 g, SaturatedFat 4.4 g, Sodium 34.9 mg, Sugar 2.8 g

BLACK BEAN CHIMICHURRI SALAD



Black bean chimichurri salad image

This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce

Provided by Katy Greenwood

Categories     Lunch

Time 15m

Number Of Ingredients 12

400g can black bean , drained and rinsed
1 tomato , roughly chopped
¼ red onion , roughly chopped
½ avocado , chopped
50g feta cheese , crumbled into chunks
large handful coriander
large handful parsley
2 tbsp sherry vinegar
2 tbsp extra virgin olive oil
½ garlic clove , roughly chopped
¼ tsp chilli powder
¼ tsp ground cumin

Steps:

  • Whizz all the chimichurri ingredients together in a blender or the small bowl of a food processor, until combined. Season to taste and set aside.
  • In a bowl or plastic container toss together all the salad ingredients. Drizzle over the dressing, or keep it separate in a small jar to stir through the salad just before eating.

Nutrition Facts : Calories 627 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 18 grams fiber, Protein 31 grams protein, Sodium 1.9 milligram of sodium

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