Sabzi Polo Green Herb Rice Recipes

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SABZI POLO (HERBED RICE WITH TAHDIG)



Sabzi Polo (Herbed Rice With Tahdig) image

Cooked in two stages, this herbed rice, or sabzi polo, is a constant at the Persian New Year table, where everyone fights over the crust of crisp rice called tahdig. You can use a food processor to chop the herbs if you like. It's key to do the herbs in batches (don't overfill the bowl of the processor), to pulse rather than run and to stop and scrape a few times for even chopping. Work until the pieces are nice and small, about an eighth of an inch or the size of a small sunflower seed, but not so far that they begin to break down and form a paste.

Provided by Samin Nosrat

Categories     dinner, grains and rice, main course, side dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 9

2 cups basmati rice
5 tablespoons unsalted butter
4 cups finely diced leeks, including the dark green parts (2 medium leeks or 1 very large leek)
Fine sea salt or kosher salt
1/4 teaspoon ground turmeric
1 cup finely chopped dill leaves and tender stems (about 2 bunches)
1 cup finely chopped cilantro leaves and tender stems (about 2 large bunches)
3 tablespoons Greek yogurt
3 tablespoons neutral-tasting oil, such as canola

Steps:

  • Place rice in a bowl and rinse with cold water. Swirl vigorously with your fingers to release the starch, and change the water at least five times, until it runs clear. Once the water runs clear, let rice soak for 30 minutes.
  • Fill a large stockpot with 4 quarts of water. Cover and bring to a boil over high heat.
  • Set a very well-seasoned 10-inch cast-iron skillet or a nonstick frying pan over medium heat and add 2 tablespoons butter. When butter melts, add leeks and a pinch of salt. Cook for 10 to 12 minutes, stirring occasionally, until tender.
  • Once water comes to a boil, season it very heavily with either 6 tablespoons fine sea salt or a generous 1/2 cup kosher salt and the ground turmeric. (Don't worry about oversalting; the rice will spend only a few minutes in this water.) Drain rice, then add it to the pot and stir. Set a fine-mesh sieve or colander in the sink. Cook rice, stirring occasionally, until al dente, 5 to 7 minutes. Drain into the sieve, then rinse with cold water to keep rice from cooking further. Drain rice well and place in a large bowl.
  • Add leeks, dill and cilantro to rice. Stir well to combine. Taste and adjust seasoning with salt if needed. Remove 1 heaping cup of the rice mixture to a small bowl and mix with yogurt.
  • Rinse and dry the skillet and return it to medium-high heat. Add remaining 3 tablespoons butter and the oil. When butter melts, add rice-yogurt mixture and spread it out into a thin, even layer with a heatproof spatula.
  • Pile remaining rice into the pan, mounding it gently toward the center. Using the handle of a wooden spoon, gently dig 6 holes into the rice down to the bottom of the pot, which will be barely sizzling. Dig 5 of the holes about 2 inches from the sides of the pan, and put one in the center. (The holes will allow steam to escape from the bottommost layer of rice and allow a crisp crust to form.) There should be enough oil in the pan that you can see it bubbling up the sides; add a little more oil along the edges of the rice if needed to see these bubbles.
  • Continue cooking rice over medium-high heat for 8 minutes, or until evenly browned along the edges, rotating the pan a half turn after 4 minutes to ensure even browning. Wrap a lid with a kitchen towel and cover pan. Turn the heat as low as it will go and continue cooking another 45 minutes, rotating the pan a quarter turn every 10 to 12 minutes. The rice is done when it's cooked completely through.
  • To unmold the rice, carefully run an offset spatula or butter knife along the edges of the pan to ensure that no part of the crust is sticking. Tip out any excess fat at the bottom of the pan into a bowl, gather your courage, and then carefully flip it onto a platter or cutting board. Serve immediately.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 18 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 422 milligrams, Sugar 3 grams, TransFat 0 grams

SABZI POLO (PERSIAN HERBED RICE)



Sabzi Polo (Persian Herbed Rice) image

The star of this herb-flecked Persian-style rice recipe, by the actor and food blogger Naz Deravian, is the lavash tahdig - a crisp, buttery layer of toasted lavash flatbread at the bottom of the pot. Break it into pieces and use it to garnish the platter of rice, making sure everyone gets a piece. The rice itself is highly fragrant, scented with dill, mint and whatever other soft herbs you can get, along with heady saffron. You need to find thin flatbread to make this; the kind used for wraps is a good bet. It will take some time to clean all the herbs, but don't worry about taking off each leaf. Using tender stems and sprigs is perfectly fine.

Provided by Melissa Clark

Categories     side dish

Time 2h30m

Yield 8 servings

Number Of Ingredients 12

3 cups white basmati rice
Kosher salt, as needed
10 cups packed mixed soft herbs, such as parsley, cilantro, dill, chives, tarragon and ramp greens
1 1/2 cups packed mint leaves
1/2 cup packed basil leaves (preferably lemon basil)
5 stems of fresh fenugreek, leaves only (optional)
8 tablespoons butter or ghee, more if needed
1 teaspoon grapeseed or olive oil
1/4 teaspoon saffron, plus a small pinch, ground with a mortar and pestle
2 to 4 pieces thin lavash or other flatbread
2 tablespoons dried dill
2 stalks spring garlic (optional)

Steps:

  • In a large strainer, rinse the rice until the water runs clear, mixing it with your fingers as you rinse. Put the rinsed rice in a bowl and add 2 cups cold water and a handful of kosher salt (about 1/4 cup). Let sit for at least 1 hour.
  • In the bowl of a food processor, combine herbs. Process, in batches if necessary, until coarsely chopped. (You should have about 6 cups; set aside 3/4 cup of the chopped herbs to use as garnish.)
  • In a large pot bring 12 cups water and another handful salt (about 1/4 cup) to a boil. Drain rice and add to pot. Stir once very gently; return to a boil and cook until the grains are about halfway cooked (tender but with a firm spine), 3 to 5 minutes, skimming off any foam. Drain rice, give it a quick rinse with cold water, and spread it out on a platter or rimmed baking sheet until needed.
  • In a medium bowl or pot, melt 4 tablespoons butter; reserve.
  • In a large nonstick skillet with a cover, or shallow pot over low heat, melt remaining 4 tablespoons butter and add grapeseed oil. Swirl the pan to make sure the melted butter covers the entire surface and sides of your skillet. If not, add more butter.
  • Add a small pinch saffron and large pinch salt to the butter and swirl around. Place lavash so it covers the bottom and halfway up the sides of the skillet in a single layer, overlapping only slightly where needed. (You can tear the lavash into pieces.)
  • Sprinkle a third of the rice over the lavash. If rice is clumpy, break apart with your fingers. Top with half of the chopped herbs. Sprinkle 1 tablespoon dried dill over fresh herbs. Repeat with another layer each of rice, herbs and dried dill, mounding layers in a pyramid-like shape. Top with final third of rice, and place spring garlic, if using, around the edges of the skillet.
  • Using the handle of a wooden spoon, poke several holes in the rice to allow the steam to escape. Pour reserved melted butter and 2 tablespoons hot water over rice. Cover and raise heat to medium. Cook for 10 minutes, or until steam is visible around the edges of the lid. (Don't go anywhere! The tahdig can burn very quickly.)
  • Reduce heat to medium-low. Lift lid and cover skillet with a clean kitchen towel. Return lid to skillet and cook for 10 minutes.
  • Reduce heat to very low. If you have a heat diffuser, place it under the skillet and cook for 20 to 30 minutes, or until rice is done and tahdig is golden brown. If you don't have a diffuser, watch the pot carefully so the tahdig doesn't burn. If you smell burning, turn the heat off and let the pot sit off the heat until rice is done.
  • Meanwhile, in a medium bowl, combine 1/4 teaspoon saffron and 1 tablespoon hot water. When rice is done, set aside spring garlic; reserve. Gently transfer 1 cup rice to the saffron mixture, toss to color the rice yellow, and set aside.
  • Taste rice for doneness. If needed, gently stir in more salt.
  • To serve, spoon half of the green herb rice onto a serving platter, taking care to not disturb the tahdig at the bottom of the skillet. Add half the reserved fresh herbs. Repeat the layers of rice and herbs. Top with saffron rice and garnish with spring garlic. Lift out the tahdig, break into pieces and serve on the side.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 4 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 544 milligrams, Sugar 3 grams, TransFat 0 grams

SABZI POLO (GREEN HERB RICE)



Sabzi Polo (Green Herb Rice) image

Sabzi polo is a classic Nowruz (Iranian New Year) dish brimming with fragrant fresh green herbs and the scent of spring. A fragrant, long-grain basmati rice is optimal here. This version is prepared with a crispy, saffron-tinged lavash tahdig that also acts as a barrier so the herbs don't burn at the bottom of the pot. Enjoy sabzi polo with mahi sorkh shodeh (fried fish), and a side of smoked fish.

Provided by Naz Deravian

Categories     Side Dish     Rice Side Dish Recipes

Time 3h

Yield 10

Number Of Ingredients 14

2 ½ cups long-grain basmati rice
kosher salt, divided
¼ teaspoon saffron threads
2 tablespoons boiling water
1 large bunch finely chopped fresh parsley
1 large bunch finely chopped fresh cilantro
1 large bunch finely chopped fresh dill
1 large bunch finely chopped fresh chives
¼ cup dried dill, finely chopped
¼ cup grapeseed oil
1 sheet lavash bread, or as needed
2 fresh spring garlic stalks
¼ cup boiling water
3 tablespoons unsalted butter, melted

Steps:

  • Place rice in a medium bowl and cover with tepid water. Gently swish it around with your finger to activate the starches, then tip the bowl to drain water. Repeat this process until water runs clear, about 7 rinses. Cover rice with cold water, add 1 tablespoon salt, stir gently, and soak for 1 hour. Drain rice without rinsing.
  • Crush saffron threads to a powder in a small mortar and pestle. Transfer to a small bowl with 2 tablespoons boiling water. Stir, cover, and set saffron water aside.
  • Fill a 5-quart nonstick pot with 12 cups water and bring to a boil over medium-high heat. Add 4 tablespoons salt and stir until dissolved. Add rice, stir once gently, and watch carefully as it cooks so water does not boil over. Taste water for salt and adjust accordingly. Cook rice until the first piece pops up to the surface. Set a timer for 4 minutes and cook, scooping off any foam from the surface, until the timer goes off. Test rice and continue to cook until tender on the outside but still firm to the bite on the inside, 6 to 8 minutes more.
  • Drain rice in a colander and rinse quickly with lukewarm water and a spray faucet to rinse off extra starch. Taste rice and gently rinse again if too salty. Set aside to drain completely. Wash and dry the pot.
  • Combine chopped fresh parsley, cilantro, dill, and chives with dried dill in a medium bowl. Gently combine herb mixture with rice in the colander, taking care not to break the grains of rice.
  • Place the clean pot over medium heat. Add oil, 1 tablespoon saffron water, and a pinch of salt; swirl the pot until the bottom and lower sides are coated with the oil mixture. Trim or tear lavash bread and cover the bottom of the pot to create the tahdig layer.
  • Gently scatter rice-herb mixture over the tahdig in a pyramid shape, making sure lavash is completely covered. Place garlic stalks on top at the outer edges of the rice. Gently poke the handle of a wooden spoon into the rice a few times, being careful not to hit the tahdig; this will allow steam to escape while cooking. Cover and cook until you see steam escaping from the sides of the lid and tahdig starts to set, 10 to 13 minutes.
  • Meanwhile, combine 1/4 cup boiling water with melted butter and remaining saffron water. Lay a kitchen towel out on a heatproof surface.
  • Test the tahdig by quickly tapping the side of the pot with a wooden spoon. When the pot sizzles, remove it from the heat. Remove the lid and place it on the kitchen towel, being careful that none of the condensation drips into the pot. Wrap the towel around the lid and secure the ends at the top by the handle so they will not hang near the heat source. Drizzle the butter mixture over the rice and cover with the towel-wrapped lid.
  • Place a heat diffuser on a burner over low or medium-low heat and return the pot to the stove. Cook until crispy, rotating the pot a few times, about 45 minutes. Remove from the heat and place on a damp kitchen towel; let sit, uncovered, for 5 minutes so tahdig will release easily.
  • Serve the rice on a platter, garnish with garlic stalks, and remove the tahdig whole or in pieces and serve on the side. Or, invert carefully but quickly (like a cake) onto a serving platter.

Nutrition Facts : Calories 286.7 calories, Carbohydrate 45 g, Cholesterol 9.2 mg, Fat 10 g, Fiber 1.9 g, Protein 5.9 g, SaturatedFat 2.9 g, Sodium 2942.6 mg, Sugar 0.6 g

SABZI POLO WITH LETTUCE TAHDIG



Sabzi Polo with Lettuce Tahdig image

This fragrant, herb-laced steamed rice dish is typically served with fish during the Persian new year, but it's also great anytime with saffron chicken, kuku sabzi (Persian herb frittata) and lamb. Persian-style rice is known for its crispy bottom, or tahdig. It's everyone's favorite part. Adding a layer of lettuce to sabzi polo, as I've done in this recipe, is commonplace in Iran. I also steam a few heads of garlic with the rice. The perfectly soft and mellow cloves are wonderful squeezed onto the dish before or after it's served. A nonstick pot helps make for an easy release and impressive tahdig.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 10

2 cups basmati rice
Kosher salt
1 1/2 cups fresh flat-leaf parsley leaves, chopped
1 cup thinly sliced fresh chives, finely chopped leek greens or thinly sliced scallion greens
1 cup fresh dill, chopped
1/2 cup fresh cilantro leaves, chopped
2 teaspoons ground cumin
1/2 cup vegetable oil
4 romaine leaves
3 small heads garlic

Steps:

  • Rinse the rice 3 to 5 times to remove any excess starch. Fill a 6-quart pot halfway with water and bring to boil. Add 2 tablespoons salt and the rice and boil until al dente (when you press a grain of rice between your thumb and index finger, it should break in half, but still be firm), about 8 minutes.
  • Drain the rice using a colander and reserve the pot. Add the parsley, chives, dill, cilantro and cumin to the rice in the colander and gently stir using a large spoon, being careful not to break the grains.
  • Place the pot back on the stove over medium heat. Add 1/4 cup of the oil and arrange the romaine leaves over the bottom of the pot. Gently top with the rice mixture, keeping it loose and fluffy. Break up the heads of garlic into cloves, leaving the cloves unpeeled. Place the garlic cloves on the rice mixture, then poke 5 holes in the rice with the end of a wooden spoon so steam can escape (the holes should be about 1/2 inch above the lettuce). Wrap the pot lid in a clean kitchen towel and cover the pot.
  • Raise the heat to medium-high. When steam starts to escape from the pot in about 5 to 10 minutes, drizzle the remaining 1/4 cup vegetable oil and 1/3 cup water over the rice mixture. Reduce the heat to medium low and cook, covered, until the rice is completely cooked and fluffy, 25 to 35 minutes.
  • Transfer the pot to a trivet on the counter and let sit for 10 minutes.
  • Take the garlic cloves out of the pot and set them aside. Invert a platter larger than the circumference of the pot over the top of the vessel. Holding the platter firmly against the pot, carefully and decisively flip the pot over and set the platter on the counter. Carefully lift the pot; the rice should now be on the platter with the lettuce facing up. You can also simply scoop out the rice from the pot onto a platter, then place the lettuce tahdig on the rice or on a separate platter. Each person can squeeze the flesh of the garlic cloves onto the rice on their plate, mix and enjoy.

SABZI POLO (AROMATIC HERB RICE)



Sabzi polo (aromatic herb rice) image

Serve this Persian rice as part of a sharing meal with family and friends. It's ideal for a celebration, such as Iranian New Year

Provided by Sabrina Ghayour

Categories     Side dish

Time 35m

Yield Serves 4-6

Number Of Ingredients 8

500g basmati rice
3 tbsp dried coriander
3 tbsp dried parsley
3 tbsp dried dill
3 tbsp dried chives
1 heaped tbsp garlic granules
8 spring onions, thinly sliced
75g butter, roughly cut into cubes

Steps:

  • Put all the ingredients, apart from the butter, in a large non-stick saucepan with a lid. Add 800ml cold water and mix well until the herbs are evenly distributed. Season generously with salt and pepper, dot the butter all over the top, put the lid on, and cook for 25-30 mins over a low-medium heat (use a low heat on a gas cooker) until the rice on top is cooked. Fluff up with a fork and serve. It's a bonus if you get a 'tahdig' (Persian for rice crust), which you can serve in pieces on top of the rice.

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.46 milligram of sodium

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2022-01-31 These foods include Sabzi polo ba Mahi, a classic Iranian dish prepared and consumed especially on crucial occasions like Nowruz or the New Year. Sabzi polo is one of the tastiest Iranian foods made with steamed rice and special herbs and comes in different varieties such as Sabzi polo ba Mahi, Shevid polo ba Mahi and Baghali polo ba Mahi.
From recipesnote.com


SABZI POLO RECIPE (PERSIAN RICE TAHDIG) - SILK ROAD RECIPES
2022-01-12 Bring 6 cups of salted water to a boil and add the rice. Cook for 12 minutes and then drain again using a sieve. Mix the rice and herbs together in a bowl. To the same pot add 2 tablespoons of the melted butter. Place a large piece of lavash bread or burrito size flour tortilla (See Note 2) in the bottom of the pot.
From silkroadrecipes.com


RICE RECIPES | RICE DISHES AND TASTY RICE MEALS - TILDA
Add to herbs and combine. Bring a pot of water to boil and add 2 tbsp of salt. Add washed rice to it and let it boil for 6 minutes. Drain rice in a colander and rinse with cool water. Combine ¼ of rice with a few tsp saffron water and a few tbsp of herb …
From tilda.com


PERSIAN HERBS RICE | SABZI POLO | PARIONAZI
2021-02-06 Wrap the lid in a clean towel and put it on the pot. Let the rice steam for 15 minutes, until the steam comes out from the bottom of the pot. Melt the rest of the ghee or vegetable oil and mix with brewed saffron. Pour all over the ice, cover, and steam for 10 more minutes on low heat. Serve warm with fish or lamb.
From parionazi.com


SABZI POLOW ”RICE WITH CHOPPED HERBS” - YUMMY PERSIAN BITE
When the rice is done, gently stir the rice first to separate the rice grains, then add the chopped vegetables gradually and mix well (If you use dried mixed herb, soak in the water for about 5 minutes, drain in a colander and squeeze to remove excess water before mixing). Sabzi Polow usually is served with fried fish.
From yummypersianbite.com


SABZI POLO (PERSIAN HERBED RICE PILAF) - KITCHN
2021-03-19 Instructions. Place 2 cups basmati rice in a medium bowl, cover with water, and let soak 1 hour. Meanwhile, prepare the saffron and herbs. Using the back of your knife or a mortar and pestle, grind 1/2 teaspoon saffron threads until finely ground. Transfer to a small bowl and add 1 tablespoon hot water.
From thekitchn.com


SABZI POLO (RICE MIXED WITH HERBS) - DIZIN
Heat oil and 1/3 cup of water along with saffron in a non-stick pan and fill it with alternate layers of rice and herbs starting with rice. Pour 1/2 cup of melted butter (optional) and 1/4 cup of water over the mixture, cover tightly with lid. Steam over medium low heat for 30 to 45 minutes. Serve with fish or poultry.
From dizin.ca


SABZI POLO - PERSIAN RICE WITH HERBS AND POTATO TAHDIG
2022-03-20 Slice the chives and the white and light green part of the spring onion. 3. Slice potatoes (~1/4 in thickness). 4. Place rice in a large pot and cover with cold water. Mix the water and rice with your hand and then drain the water. Rinse the rice two more times or until the water runs relatively clear. 5. Pour cold water over the rice until the ...
From sydneynavid.com


SABZI POLO VA MAHI: PERSIAN HERBED RICE WITH FISH
2013-04-16 Gently spoon 1/3 of the rice into the pot in one even layer. Next, spoon 1/2 of the herbs in a thin even layer over the rice followed by another layer of rice. Repeat until both rice and herbs have been used up, ending with a layer of rice. Sprinkle the rest of the cumin seeds on the last layer of rice. Pour 1/5 cup of water around the edges of ...
From perfectmorsel.com


SABZI POLO (GREEN HERB RICE) RECIPE | ALLRECIPES
Sabzi polo is a classic Nowruz (Iranian New Year) dish that features a saffron-tinged, pan-fried lavash tahdig topped with a fragrant mound of steamed, herb-flavored basmati rice.
From avize.aussievitamin.com


RECIPE » SABZI POLO FOR PERSIAN NEW YEAR - SEASONED TRAVELLER
2021-03-17 1. Wash and soak the rice in salted water for 2 hours prior to cooking. 2. Boil water in a large pot. Drain rice and add to boiling water for 5 to 15 minutes, until it’s cooked (cooking time depends on rice freshness/storage). 3. Drain the rice and mix through garlic and herbs. Set aside. 4. Place a non-stick pot on a very low heat and cover ...
From seasonedtraveller.com


SABZI POLO BA MAHI GIAHI - HERB RICE WITH VEGAN TOFU FISH - سبزی پلو …
Sabzi Polo is an Iranian herb rice pilaf usually served with fish. This vegan recipe includes instructions on how to make the best tofu fish with nori seaweed and capers. You can also use this battered fish recipe for other meals such as fish and chips. ‘Sabzi’ translates to herbs or vegetables and ‘polo’ means rice. Sabzi polo is a typical dish for Nowruz (Iranian New Year, …
From veganmiddleeast.com


SABZI POLO MAHI
Fish. Lightly score the skin of the fish and marinate 30 minutes before cooking with all the ingredients. Set aside till ready. When the rice is cooked and just before serving. Place a large nonstick skillet on medium high heat. Add the oil. Place the fillet skin side down in the hot skillet.
From more.ctv.ca


NAZ’S SABZI POLO (GREEN HERB RICE)
2020-07-11 The rice should not be stark white - a creamy, off-white shade indicates the rice has been aged and will be more fragrant. Please visit Naz’s blog to learn to make a very special rice dish, Sabzi Polo , abundant with summer green herbs.
From civickitchensf.com


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