Saladofwarmbutternutsquashpomegranateandgreens Recipes

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SALAD OF WARM BUTTERNUT SQUASH, POMEGRANATE AND GREENS



Salad of Warm Butternut Squash, Pomegranate and Greens image

Perfect for Autumn! This is a colourful, beautiful and delicious salad. Modified from a recipe found on http://www.danispies.com She is, "a Certified Health and Nutrition Counselor, Fitness Trainer and Mom who is passionate about finding simple ways to make real, whole, nutrtious foods a part of an everyday kitchen." NOTE: "Choose squash that are heavy for their size and have dull, not shiny, rinds. The rinds should be firm. Soft rinds may mean a watery, flavorless squash. The heavier they are, the moister and tastier they are." http://www.npr.org

Provided by UmmBinat

Categories     Spinach

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

4 cups butternut squash, peeled, seeded and roughly chopped into bite size pieces
1 tablespoon olive oil
1 -2 teaspoon fresh rosemary, chopped
1/2 teaspoon dried crushed red pepper (I didn't have this so just added a pinch cayenne)
sea salt, to taste
1/4 cup orange juice, freshly squeezed
1 1/2 tablespoons extra virgin olive oil
freshly ground black pepper, to taste
1 tablespoon lemon juice, freshly squeezed
6 cups of your favorite lettuce (I combined baby arugula and baby spinach)
1/3 cup walnuts, coarsely chopped (toasted if wished in a dry frying pan)
1/2 cup pomegranate seeds
1/4 cup feta cheese, chopped (or crumbled)

Steps:

  • Preheat oven to 450°F Toss butternut squash pieces, olive oil, rosemary, and crushed red pepper or pinch cayenne on large baking sheet. Sprinkle with sea salt, to taste. Roast for 10 minutes. Remove squash from oven and flip them around a bit before popping back into the oven for another 10 minutes or so depending on the size and oven they may be done sooner. You are looking for the squash to begin browning and to become nice and tender.
  • (The squash can be made up to two hours ahead. Let stand at room temperature. I prefer it warm).
  • While the squash is baking whisk the freshly squeezed orange juice, freshly squeezed lemon juice, and extra virgin olive oil together. Season with some sea salt and freshly ground black pepper to taste and set aside.
  • When you are ready to assemble the salad, combine the lettuce, pomegranate seeds, and walnuts and lightly toss in the dressing. Spoon warm or room temperature squash over the top of the salad and sprinkle with feta cheese.
  • Enjoy!

GREEN SALAD WITH TANGERINES AND POMEGRANATE SEEDS



Green Salad with Tangerines and Pomegranate Seeds image

Provided by Tia Mowry

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 9

1/4 cup tangerine juice
1 clove garlic, minced
2 teaspoons balsamic vinegar
Salt and pepper
1/2 cup extra-virgin olive oil
1 bunch curly kale, stems removed, leaves torn
3 tangerines, separated into segments
3/4 cup walnuts
1/4 cup pomegranate seeds

Steps:

  • Whisk together the tangerine juice, garlic and balsamic vinegar in a bowl. Add salt and pepper to taste. Slowly stream in the olive oil while whisking.
  • In a large bowl, combine the kale, tangerine segments and walnuts. Toss with some dressing and season with salt.
  • Transfer the salad to a serving platter and sprinkle the pomegranate seeds over the top. Serve.

SWEET POTATO POMEGRANATE SALAD RECIPE BY TASTY



Sweet Potato Pomegranate Salad Recipe by Tasty image

This hearty Sweet Potato Pomegranate Salad is a perfect side for a holiday dinner or an easy-to-pack lunch. The oranges, reds, and greens make it a festive dish, and its citrus dressing keeps the dish balanced and bright.

Provided by Katie Aubin

Categories     Sides

Time 40m

Yield 4 servings

Number Of Ingredients 16

3 large sweet potatoes, cut into 2 inch (5 cm) wedges
1 tablespoon olive oil
1 teaspoon kosher salt
¾ cup pomegranate seeds
½ cup pistachio, toasted, roughly chopped
½ cup feta cheese, crumbled
⅓ cup fresh chives, thinly sliced, for garnish
1 tablespoon orange zest
3 tablespoons fresh orange juice
1 tablespoon red wine vinegar
1 garlic, minced
1 teaspoon dijon mustard
2 teaspoons honey
1 teaspoon kosher salt
½ teaspoon black pepper, freshly ground
6 tablespoons olive oil

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a medium bowl, toss the sweet potatoes with the olive oil and salt. Transfer to an unlined baking sheet.
  • Roast the sweet potato wedges for 20-25 minutes, until softened and golden brown on the outside.
  • While the sweet potatoes are roasting, make the dressing: In a medium bowl, whisk together the orange zest, orange juice, red wine vinegar, garlic, mustard, honey, salt, and pepper. Starting with a few drops and steadily increasing the stream, slowly drizzle in the olive oil, whisking continuously, until the dressing is thickened and emulsified.
  • Transfer the warm sweet potatoes to a large bowl. Toss with 2-3 tablespoons of the dressing until well coated. Add the pomegranate seeds, pistachios, feta, salt and pepper and gently toss to combine. Drizzle with another 1-2 tablespoons of the dressing and toss to coat. Garnish with the chives.
  • Enjoy!

Nutrition Facts : Calories 659 calories, Carbohydrate 58 grams, Fat 43 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams

WILD GREEN SALAD WITH POMEGRANATE VINAIGRETTE



Wild Green Salad With Pomegranate Vinaigrette image

This is a great holiday salad. It is delicious and looks beautiful served on a platter or big bowl. Pomegranate seeds are so good. I got this recipe years ago from Sunset magazine.

Provided by susie cooks

Categories     < 15 Mins

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/4 cup pomegranate juice (or 3/4 cup pomegranate juice boiled until reduced to 1/4 cup)
1/4 cup olive oil or 1/4 cup salad oil
1/4 cup orange juice
3 tablespoons balsamic vinegar or 3 tablespoons red wine vinegar
1/2 teaspoon lemon zest
3/4 cup toasted walnut halves
8 ounces mixed greens
1/2 cup crumbled blue cheese
1/2 cup pomegranate seeds
salt and pepper

Steps:

  • Whisk together pomegranate juice concentrate, oil, orange juice, vinegar, lemon peel and salt and pepper.
  • Gently mix salad greens with vinaigrette.
  • Divide greens on 6 to 8 salad plates or large platter.
  • Sprinkle with toasted nuts, bleu cheese and pomegranate seeds.
  • Enjoy!

Nutrition Facts : Calories 244.3, Fat 22, SaturatedFat 4.3, Cholesterol 8.4, Sodium 160.7, Carbohydrate 8.8, Fiber 1.6, Sugar 5.8, Protein 5

POMEGRANATE AND WALNUT SALAD



Pomegranate and walnut salad image

Winter salad with a difference

Provided by lennigeorge

Time 20m

Yield Serves 4

Number Of Ingredients 8

Ingredients
100gm Lettuce
1 Pomegranate
10 Walnuts
Dressing
A glug of Olive oil
Juice of half a lemon
½ tsp Dijon mustard

Steps:

  • Take the seeds from the pomegranate, taking care to remove all the yellow skin
  • Lightly crush the walnuts
  • mix the olive oil, lemon juice and mustard well
  • Toss the lettuce leaves in the French dressing, add the walnuts and finally add the pomegranate seeds and serve

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  • 1. Preheat oven to 400 degrees and set oven rack in upper third position. Cover a rimmed cookie sheet with parchment paper. Place prepared squash on parchment, drizzle with 2 tablespoons olive oil and toss. Sprinkle generously with sea salt and pepperPlace in the oven for about 40 minutes, or until squash is soft and edges are brown. Time may vary according to oven and altitude. While squash cooks, prepare salad dressing:
  • To reduce pomegranate juice: Place a small pan on high heat and add juiceBring to a boil and then reduce to a simmerAllow to simmer until juice measures 1/4 cup. I measure after 15 minutes and every few minutes after that. Just be sure not to forget about it! After it is reduced to a ¼ cup, allow to cool before using.
  • Place 1/2 cup olive oil into a jar or measuring cup, add lemon juice, honey, vinegar, sea salt, pepper and cooled pomegranate juice, whisk until well combined, set aside
  • 3. On a platter or large bowl, place lettuce, then add cooled butternut squash, onions, nuts, and fetaShake dressing well and the drizzle over salad to liking, tossServe!


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