Salisbury Steak Weight Watchers Recipes

SALISBURY STEAK WITH GRAVY

Steps:

• Preheat oven to 350°. In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray. , In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, until a thermometer reads 160°, 50-55 minutes.

WEIGHT WATCHERS SALISBURY STEAK

Steps:

• Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
• Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
• Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
• Add patties, and cook 5 minutes on each side or until browned.
• Remove patties from skillet; set aside, and keep warm.
• Recoat skillet with cooking spray.
• Add mushrooms; saute' over medium-high heat 3 minutes.
• Add consomme' and Worcestershire sauce; cook 10 minutes.
• Return patties to skillet.
• Cover; reduce heat; and simmer 15 minutes.
• Remove patties from skillet; set aside, and keep warm.
• Combine water and cornstarch; stir well.
• Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
• Spoon gravy over patties.

WEIGHT WATCHER QUICK & EASY SALISBURY STEAK

Steps:

• Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
• Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
• Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
• Serve on garlic mashed potatoes with a steamed veggie.

BEST SALISBURY STEAK

Steps:

• In a medium bowl, combine egg, cracker crumbs, onion, salt, pepper and sage. Add beef and mix well. Shape into two patties. , In a medium skillet, cook patties for 4-5 minutes per side or until browned; drain. Remove to a platter and keep warm. , In the same skillet, saute mushrooms in butter for 2 minutes. Stir in flour; blend well. Add water and bouillon; cook and stir until smooth and thickened. Stir in browning sauce if desired. Return patties to gravy and cook, uncovered, over low heat for 10 minutes, stirring occasionally. Serve with mashed potatoes.

QUICK AND EASY SALISBURY STEAK

Steps:

• Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
• Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
• Increase heat to medium-high, add mushrooms, onion and thyme to skillet, sauté 3 minutes. Add sherry, sauté 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
• NOTE.
• If you do not wish to use wine, water is fine.