ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
LEMON BROCCOLI WITH GARLIC
"This easy recipe is a great way to use up leftover broccoli. That's what Mom did, and I tend to do the same thing." -Elsie Laurenzo Palmer, Saratoga Springs, NY
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the remaining ingredients. Immediately place broccoli in ice water. Drain and pat dry. Place in a large bowl. Pour oil mixture over broccoli; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 207 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 140mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein.
LEMON CRUMB-TOPPED BROCCOLI
Dress up broccoli with a lemony bread-crumb topping, and you might be surprised with the luscious result ... not to mention the positive reaction from guests.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, saute garlic in oil for 30 seconds. Stir in bread crumbs and lemon zest; cook 1 minute longer. Remove from the heat. Stir in parsley; set aside., Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Drizzle with lemon juice; toss to coat. Sprinkle with crumb mixture.
Nutrition Facts : Calories 45 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 47mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI WITH LEMON-GARLIC CRUMBS
Make and share this Broccoli with Lemon-Garlic Crumbs recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook broccoli in plenty of salted water until crisp-tender, about 4 minutes.
- Drain.
- Transfer to bowl of ice water and cool.
- Drain and pat dry.
- (can be prepared 8 hours ahead) Melt 3 tblsps butter in large skillet over medium heat.
- Add broccol and saute until heated through, about 1 minute.
- Transfer to plate; keep warm.
- Add 4 tblsps butter, peel and add garlic to skillet; cook until butter begins to brown, about 1 minute.
- Add breadcrumbs; stir until golden, about 3 minutes.
- Season.
- Top broccoli with breadcrumbs.
Nutrition Facts : Calories 276.6, Fat 21.3, SaturatedFat 12.9, Cholesterol 53.4, Sodium 308.4, Carbohydrate 19.1, Fiber 4.5, Sugar 3.4, Protein 5.9
LEMON GARLIC BROCCOLINI
Keep the crunch of the broccolini in this speedy stir-fried side dish.
Provided by Food Network
Categories side-dish
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Heat a medium sauté pan or wok over medium heat.
- Rinse the broccolini under cold water and add to the heated pan or wok (you want to hear a nice sizzle). Put the lid on and allow to cook and steam for a couple of minutes, tossing once or twice so it doesn't burn.
- Take off the lid and drizzle over 1 tablespoon olive oil, place the lid back on and cook the broccolini for a couple of minutes, shaking the pan from time to time to make sure it doesn't burn, until it is bright green and crisp-tender.
- Stir the crushed garlic, lemon zest and a pinch of sea salt into the broccolini, then cover and cook for a further minute.
- Remove the lid, stir in the lemon juice and transfer to a serving plate.
LEMON GARLIC BROCCOLI
Steps:
- In a microwave-safe bowl, add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water. Toss to combine.
- Cover bowl with plastic wrap and microwave on high setting for 4 to 5 minutes. Check for doneness; cook 1 more minute if necessary. Sprinkle with lemon juice and toss. Season, to taste, with salt and freshly ground black pepper. Serve immediately.
BROCCOLI WITH LEMON AND GARLIC
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Trim tough stems from whole broccoli and cut florets into bite-size pieces. Steam broccoli, about 7 minutes.
- Mince garlic and saute in hot oil in nonstick skillet.
- When broccoli is cooked, add it and lemon juice to garlic in pan and stir well. Cook briefly to mix well.
Nutrition Facts : @context http, Calories 93, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 0 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 29 milligrams, Sugar 0 grams
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
GARLIC, BROCCOLI & LEMON
Garlic and lemon goes well with this simple broccoli dish. Do not overcook the broccoli leave it crisp.
Provided by Bergy
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.
- Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.
- Stir in the lemon zest.
- Put broccoli in a bowl pour the garlic and zest over it and serve immediately.
BROCCOLI WITH TOASTED GARLIC CRUMBS
Categories Garlic Vegetable Side Vegetarian Quick & Easy Lemon Broccoli Fall Spring Vegan Potluck Gourmet Sugar Conscious Pescatarian Dairy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Put 1 inch of water in a 5-quart wide heavy pot, then put a steamer basket inside pot and bring water to a boil. Add broccoli and steam, covered, until just tender, 8 to 10 minutes.
- Meanwhile, cook garlic in oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in panko, pepper, and salt, then increase heat to moderate and cook, stirring occasionally, until crumbs are golden, about 3 minutes. Remove from heat and stir in zest.
- Transfer broccoli with tongs to crumb mixture in skillet and toss to coat.
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BROCCOLI WITH LEMON-GARLIC CRUMBS | HEALTHY RECIPES
From weightwatchers.com
Cuisine American,CanadianCategory AppetizersServings 4Total Time 11 mins
- Bring 1 inch of water to a boil in a large skillet. Place broccoli in a steamer basket and set over water. Cover pot and steam until broccoli is crisp-tender, about 5 to 6 minutes; drain. Alternatively, you can cook broccoli in microwave.
- Meanwhile, melt butter in a medium nonstick skillet over medium-low heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add panko bread crumbs, increase heat to medium, and cook, stirring often, until lightly toasted, about 2 to 3 minutes.
- Spoon broccoli into a serving bowl and toss with crumbs. Yields about 1 cup of broccoli and 2 tablespoons of crumbs per serving.
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Servings 4Total Time 11 mins
- Bring 1 inch of water to a boil in a large pot. Place broccoli in a steamer basket and set over water. Cover pot and steam until broccoli is crisp-tender, about 5 to 6 minutes; drain. Alternatively, you can cook broccoli in microwave.
- Meanwhile, melt butter in a medium nonstick skillet over medium-low heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add bread crumbs, increase heat to medium and cook, stirring often, until lightly toasted, about 2 to 3 minutes.
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