Salmon And Rice Balls Recipes

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BAKED SALMON & RICE BALLS



Baked Salmon & Rice Balls image

This is something my mom used to make when I was growing up. It's easy, inexpensive and filling! I always make sure my canned salmon is "wild caught" for a healthier fish. I also like to leave the bones in for the calcium - just crush them up between your fingers (they are really soft) as you come across them when you are mixing everything with your hands. This is a nice recipe to have children help out with and they love to get their hands messy and be able to eat what they "made" for dinner. Goes nicely with a side of cooked green peas.

Provided by Noeller67

Categories     Healthy

Time 1h15m

Yield 8 balls, 8 serving(s)

Number Of Ingredients 8

1/2 cup white rice, uncooked
2 (14 3/4 ounce) cans salmon, drained
1/2 cup carrot, grated (optional)
1/4 cup onion, chopped
2 eggs
salt and pepper
1 (10 1/2 ounce) can cream of mushroom soup
1/2 cup water

Steps:

  • Oil an 11x9 pan with cooking spray and set aside.
  • Cook the rice according to package directions and set aside to cool.
  • Remove the skin from the canned salmon (and the bones if you prefer).
  • Put the salmon, cooled rice, carrots, onions and eggs in a large bowl.
  • Add salt and pepper and mix everything together with your hands. When I come across a bone I simply crush it between my thumb and forefinger.
  • Form mixture into 8 tennis-sized balls, about 3/4 c mixture for each ball.
  • Arrange balls in the prepared pan and allow room for them to expand as they cook.
  • Mix the soup and water together well and pour over the balls.
  • Cover with foil and bake in 350 oven for 1 hour.
  • Allow the salmon balls to rest for a few minutes before serving.

Nutrition Facts : Calories 216.1, Fat 7.1, SaturatedFat 1.5, Cholesterol 107.2, Sodium 328.9, Carbohydrate 12.6, Fiber 0.4, Sugar 0.8, Protein 23.8

SALMON AND AVOCADO RICE BALLS



Salmon and Avocado Rice Balls image

Make and share this Salmon and Avocado Rice Balls recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 1h35m

Yield 16 balls

Number Of Ingredients 9

2 cups sushi rice, rinsed
5 tablespoons sushi seasoning (we used Mitsukan brand)
1/2 small avocado, peeled, stone removed
1/2 small lemon, juiced
1/2 carrot, finely chopped
1/4 lebanese cucumber, finely chopped
50 g sliced smoked salmon, chopped
3/4 cup sesame seeds, toasted
soy sauce, to serve

Steps:

  • Place rice and 2 cups of cold water in a medium saucepan. Bring to the boil over medium heat. Reduce heat to low. Simmer, covered, for 15 minutes or until rice is just tender. Remove pan from the heat. Set aside, covered, for 10 minutes.
  • Add sushi seasoning to rice. Using a fork, gently fold through rice. Spread rice mixture over a large tray lined with baking paper. Set aside for 1 hour or until rice has cooled.
  • Mash avocado and lemon juice together in a bowl. Using damp hands, divide rice into 16 equal portions. Place on a large board lined with baking paper. Using fingertips, press each rice portion into a 1cm-thick round.
  • Spoon 1 teaspoon of avocado mixture in the centre of each round. Divide carrot, cucumber and salmon between rounds. Fold rice mixture around filling to form a ball. Roll balls in sesame seeds. Place on a large tray. Cover and refrigerate for 1 hour. Serve with soy sauce.

Nutrition Facts : Calories 139.1, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.7, Sodium 28.8, Carbohydrate 21.7, Fiber 2.1, Sugar 0.2, Protein 3.5

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