Salmon Steaks Baked With Herbed Yogurt Recipes

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ROASTED SALMON WITH HERBED YOGURT



Roasted Salmon with Herbed Yogurt image

Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 7

1/2 cup Greek yogurt (2%)
2 tablespoons Dijon mustard
2 tablespoons finely chopped fresh dill, plus sprigs for serving
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper
1 side of salmon (3 pounds) or 8 fillets (6 ounces each)
Lemon wedges, for serving

Steps:

  • Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
  • Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.

Nutrition Facts : Calories 256 g, Fat 11 g, Protein 35 g

BAKED SALMON STEAK



Baked Salmon Steak image

Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.

Provided by MikeG

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Yield 2

Number Of Ingredients 11

¼ cup olive oil
2 salmon steaks
1 tablespoon garlic salt, or to taste
1 tablespoon onion salt, or to taste
1 tablespoon paprika, or to taste
1 ½ teaspoons ground black pepper, or to taste
1 ½ teaspoons salt, or to taste
1 tablespoon chopped chives
2 teaspoons chopped fresh thyme
4 leaves fresh spinach
¼ cup Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
  • Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
  • Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.

Nutrition Facts : Calories 494.3 calories, Carbohydrate 6.2 g, Cholesterol 65.2 mg, Fat 41.5 g, Fiber 2.4 g, Protein 25.3 g, SaturatedFat 7.8 g, Sodium 7406.7 mg, Sugar 0.6 g

HERBED SALMON STEAKS



Herbed Salmon Steaks image

Let Herbed Salmon Steaks be the beginning of a wonderful dinner for two. Add baked potatoes, steamed fresh asparagus and sourdough rolls for a scrumptious meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Number Of Ingredients 9

1 tablespoon butter or margarine, melted
1 tablespoon lemon juice
2 salmon steaks, 3/4 inch thick (3/4 pound)
1/2 teaspoon onion salt
1/4 teaspoon dried thyme leaves
1/8 teaspoon pepper
Paprika, if desired
Lemon wedge, if desired
Chopped fresh parsley, if desired

Steps:

  • Heat oven to 400°F. Heat butter and lemon juice in square pan, 8x8x2 inches, in oven until butter is melted. Place salmon in pan; turn to coat both sides with lemon mixture. Sprinkle with onion salt, thyme and pepper.
  • Bake uncovered 25 to 35 minutes or until salmon flakes easily with fork. Sprinkle with paprika; serve with lemon wedges and parsley.

Nutrition Facts : Calories 285, Carbohydrate 1 g, Cholesterol 125 mg, Fiber 0 g, Protein 36 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg

BAKED SALMON STEAKS



Baked Salmon Steaks image

This delightful recipe finally convinced my husband that fish is fantastic! The entree is quick enough for weekday dinners yet impressive enough for weekend guests.-Jill Anderson, Sleepy Eye, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons water
2 tablespoons olive oil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 teaspoons sugar
2 teaspoons lime juice
2 teaspoons minced chipotle pepper in adobo sauce
2 garlic cloves, minced
1 teaspoon salt
4 salmon steaks (8 ounces each)
Lime wedges

Steps:

  • In a small bowl, combine the first eight ingredients. Place salmon in a greased 15x10x1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges.

Nutrition Facts :

ROASTED SALMON WITH HERBED YOGURT



Roasted Salmon With Herbed Yogurt image

From Martha Stewart's "Everyday Food". Simple to prepare and quite tasty -- the yogurt keeps the salmon from drying out.

Provided by CooksWithScissors

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup 2% plain Greek yogurt
2 tablespoons Dijon mustard (only use 1 tbs if you're using the strong stuff, like Trader Joe's)
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
coarse salt and pepper
4 salmon fillets

Steps:

  • Preheat oven to 450 degrees F. Cover a baking sheet with foil.
  • In a small bowl, mix yogurt, mustard, dill and parsley. Season with salt and pepper to taste.
  • If you are using salmon with a skin, place fillets skin side down on the baking sheet. Spread the yogurt mixture on salmon. Roast until fish flakes easily with a fork (usually 8-12 minutes).

Nutrition Facts : Calories 409.7, Fat 14.3, SaturatedFat 2.6, Cholesterol 146.3, Sodium 324.9, Carbohydrate 0.5, Fiber 0.3, Sugar 0.1, Protein 65.6

BAKED SALMON WITH HERBED YOGURT



Baked Salmon with Herbed Yogurt image

This elegant dinner is fit for guests but very easy to make. You can even prepare it ahead of time and serve it cold!

Provided by Andi Gleeson

Yield 4

Number Of Ingredients 10

1 1/2 pound salmon fillet
2 teaspoons olive oil
kosher salt (to taste)
freshly ground black pepper (to taste)
1 teaspoon dried oregano
1/2 lemon
1/2 cup plain Greek yogurt
1 tablespoon chopped fresh mint leaves
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh basil

Steps:

  • Preheat oven to 325 degrees F, and line a baking sheet with parchment paper. (If you have a toaster oven, you can use that instead of heating up your large oven!)
  • Place salmon on parchment skin side down. Drizzle fish with olive oil, and sprinkle with salt, pepper, and oregano. Rub oil in to evenly coat the fish, and bake in preheated oven for 25 minutes or until cooked through.
  • Meanwhile, stir together juice from half the lemon, yogurt, and herbs. Season with salt and pepper to taste.
  • Serve the salmon topped with the yogurt sauce or serve the sauce on the side. If desired, zest the lemon over the finished dish for color and an extra pop of lemon flavor.

SALMON PATTIES/BURGERS WITH A YOGURT HERB SAUCE



Salmon Patties/Burgers With a Yogurt Herb Sauce image

Salmon dill patties/burgers great as patties by themselves with the yogurt sauce or as a burger in a bun.

Provided by The Flying Chef

Categories     European

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 19

750 g salmon fillets, skin removed
1 onion, finely chopped
2 stalks celery
3 tablespoons corn
3 1/2 tablespoons mayonnaise
1 tablespoon lemon juice
1 1/2 tablespoons Worcestershire sauce
1 1/2 teaspoons paprika
5 dashes Tabasco sauce
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 egg
1 1/2 cups panko breadcrumbs, flakes (Japanese breadcrumbs, can use regular crumbs, I love panko as it makes things more crispy than regul)
300 ml plain yogurt
1 1/2 tablespoons of fresh mint, chopped
1 teaspoon parsley, chopped
1 teaspoon fresh tarragon, chopped
1 tablespoon lemon juice
1 teaspoon lemon zest

Steps:

  • In a large pan bring salted water to boil (enough to submerge salmon in). Turn heat down to medium and boil for about 8-10 Min's, don't worry if it's not totally cooked as you will be frying patties later.
  • In a large bowl flake salmon, add all the other ingredients except egg and panko. Mix to combine try not to over mix. Add egg and if using panko flakes add 1 cup and reserve 1/2 cup for coating the outside of the patties. If using regular breadcrumbs you can add the whole 11/2 cups now.
  • Shape into patties makes about 8 smaller patties (2 per person) if serving by themselves with sauce and salad and 6 large burgers if doing in burger buns. If making with panko just lightly coat the outside of each Pattie with some of the reserved panko flakes.
  • Heat some oil in a fry pan and cook each side until golden brown and crisp about 4-5 Min's a side.
  • Yogurt sauce.
  • Combine all the ingredients. I like to make this an hour or two ahead of time to allow the herbs to infuse the yogurt.
  • Serve patties atop salad greens and drizzle yogurt sauce.

Nutrition Facts : Calories 526.9, Fat 17, SaturatedFat 4.2, Cholesterol 163.7, Sodium 651.3, Carbohydrate 44.1, Fiber 3.4, Sugar 9.7, Protein 48.2

SALMON WITH HERBED YOGHURT



Salmon with Herbed Yoghurt image

Easy elegant dish for a dinner party

Provided by mitrajam

Time 30m

Yield Serves 8

Number Of Ingredients 0

Steps:

  • Preheat oven to 450, 200 C. Combine yoghurt, mustard dill and parsley season with salt and pepper.
  • Place salmon, skin side down, on a rimmed baking tray. Spread yoghurt mixture on salmon.
  • Roast until opaque throughout, 15-20 minutes ( 8 minutes for fillets). Sprinkle with dill sprigs and serve warm with lemon wedges.

SMOKED SALMON AND HERBED YOGURT ROULADE



Smoked Salmon and Herbed Yogurt Roulade image

Categories     Herb     Yogurt     Salmon     Gourmet

Yield Serves 8 to 10 as a first course

Number Of Ingredients 6

1 egg sponge
2 cups plain yogurt, drained in a fine sieve, covered, overnight
1 cup loosely packed flat-leafed parsley leaves, chopped fine
1/2 cup finely chopped scallion greens
1 tablespoon drained bottled capers, chopped fine
3 ounces sliced smoked salmon, cut into 1/2-inch strips

Steps:

  • Make the egg sponge and let it cool to room temperature, covered with a sheet of wax paper. In a bowl combine well the yogurt, the parsley, the scallion greens, and the capers. Spread the egg sponge evenly with the yogurt mixture, leaving a 1/2 inch border on all 4 sides, arrange the salmon strips in 6 lengthwise rows about 2 inches apart on the yogurt mixture, and starting with a long side roll up the egg sponge jelly-roll fashion. Trim the ends diagonally and slice the roulade.

HERB-ROASTED SALMON FILLETS



Herb-Roasted Salmon Fillets image

My roasted salmon is so simple but elegant enough to serve to company. I make it on days when I have less than an hour to cook. The salmon seasoning is an easy way to add flavor. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (6 ounces each)
4 garlic cloves, minced
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 tablespoon olive oil
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan, skin side down. Combine remaining ingredients; spread over fillets. Roast to desired doneness, 15-18 minutes.

Nutrition Facts : Calories 301 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 529mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

CUCUMBER CUPS FILLED WITH HERBED YOGURT AND SMOKED SALMON



Cucumber Cups Filled With Herbed Yogurt and Smoked Salmon image

Make and share this Cucumber Cups Filled With Herbed Yogurt and Smoked Salmon recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time P1D

Yield 16 bites

Number Of Ingredients 6

1 cup plain yogurt
1 seedless cucumber, 14-16 inches
3 scallions, minced
1/3 cup minced fresh dill, plus
dill sprigs (to garnish)
1/4 lb thinly sliced smoked salmon

Steps:

  • Drain the yogurt in a fine sieve set over a bowl, its surface covered with plastic wrap, chilled, overnight.
  • Cut the cucumber crosswise into sixteen 3/4-inch pieces and with a melon-ball cutter scoop out the centers, forming 1/4-inch-thick cups.
  • Sprinkle the cucumber cups with salt and let them drain, inverted, on paper towels for 10 minutes. In a bowl combine well the yogurt, the scallions, the minced dill, salt and pepper to taste.
  • Pat the cucumber cups dry gently and divide the yogurt mixture among them.
  • Cut the salmon into eight 6- by 1/2-inch strips, halve the strips diagonally, and roll them up, beginning with the pointed ends and turning the edges slightly, to form rose shapes.
  • Arrange the salmon roses and the dill sprigs decoratively on the yogurt mixture. The filled cucumber cups may be made 1 hour in advance and kept covered and chilled.

Nutrition Facts : Calories 21.4, Fat 0.8, SaturatedFat 0.4, Cholesterol 3.6, Sodium 63.5, Carbohydrate 1.6, Fiber 0.2, Sugar 1.1, Protein 2

HERBED SALMON STEAKS



Herbed Salmon Steaks image

'This is one of my husband's favorites,' says Karyn Schlamp from Vanderhoof, British Columbia. 'We prepare these delightful yet simple steaks with salmon that we catch ourselves.'

Provided by Allrecipes Member

Time 45m

Yield 4

Number Of Ingredients 8

¼ cup butter or margarine, melted
⅔ cup crushed saltine crackers
¼ cup grated Parmesan cheese
½ teaspoon salt
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
4 (6 ounce) salmon steaks

Steps:

  • Place butter in a shallow dish. In another dish, combine the cracker crumbs, Parmesan cheese, salt, basil, oregano and garlic powder. Dip salmon into butter, then coat both sides with crumb mixture. Place in a greased 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees F for 30-35 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 482.2 calories, Carbohydrate 8.8 g, Cholesterol 134 mg, Fat 32.5 g, Fiber 0.5 g, Protein 36.6 g, SaturatedFat 12 g, Sodium 625.7 mg, Sugar 0.2 g

SALMON STEAKS BAKED WITH HERBED YOGURT



Salmon Steaks Baked With Herbed Yogurt image

Make and share this Salmon Steaks Baked With Herbed Yogurt recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 salmon steaks
1 cup plain yogurt
1/2 teaspoon dry mustard
1/2 teaspoon dried dill
1/2 teaspoon dried thyme
1 tablespoon lemon juice
1/2 teaspoon pepper
paprika (to garnish)
2 tablespoons minced parsley
3 cups cooked rice

Steps:

  • Arrange salmon in greased baking dish.
  • Combine remaining ingredients except paprika, parsley and rice and spread over fish; sprinkle with paprika.
  • Bake, uncovered at 375 for 20 minutes.
  • Sprinkle with parsley. Serve with rice.

Nutrition Facts : Calories 431, Fat 15.8, SaturatedFat 4.4, Cholesterol 63, Sodium 88.7, Carbohydrate 43.6, Fiber 0.7, Sugar 3, Protein 26.1

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