Chicken Gyros For 2 Recipes

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CHICKEN GYROS



Chicken Gyros image

This yummy chicken gyro recipe is a cinch to prepare. Just take tender chicken, coat it in a creamy cucumber-yogurt sauce, then tuck it into pita pockets. Some folks like lettuce and diced tomato on top. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1/4 cup lemon juice
2 tablespoons olive oil
3/4 teaspoon minced garlic, divided
1/2 teaspoon ground mustard
1/2 teaspoon dried oregano
1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1/2 cup chopped peeled cucumber
1/3 cup plain yogurt
1/4 teaspoon dill weed
2 whole pita breads
1/2 small red onion, thinly sliced

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. , Drain and discard marinade. In a large nonstick skillet, cook and stir the chicken for 7-8 minutes or until no longer pink. Spoon onto pita breads. Top with yogurt mixture and onion; fold in half.

Nutrition Facts : Calories 367 calories, Fat 9g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 397mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

EASY CHICKEN GYRO



Easy Chicken Gyro image

Greek-inspired Mediterranean chicken gyro.

Provided by KarenCanCook

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Broiled

Time 1h45m

Yield 6

Number Of Ingredients 19

1 (16 ounce) container Greek yogurt
1 cucumber, peeled and coarsely chopped
1 ½ teaspoons dried dill weed
2 cloves garlic, minced
1 teaspoon distilled white vinegar
1 teaspoon lemon juice
1 tablespoon extra-virgin olive oil
salt and ground black pepper to taste
4 cloves garlic, minced
lemon, juiced
2 teaspoons red wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon dried oregano
1 ¼ pounds skinless, boneless chicken breast halves - cut into strips
6 (6 inch) pita bread rounds
1 teaspoon olive oil
1 tomato, diced
1 red onion, thinly sliced
½ head iceberg lettuce, chopped

Steps:

  • Place Greek yogurt, cucumber, dill weed, 2 cloves garlic, white vinegar, 1 teaspoon lemon juice, 1 tablespoon olive oil, salt, and black pepper in a blender. Blend until smooth; set aside.
  • Whisk together 4 cloves minced garlic, juice of 1 lemon, red wine vinegar, 2 tablespoons olive oil, and oregano in a large glass or ceramic bowl. Season to taste with salt and black pepper.
  • Stir in chicken strips and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Place chicken on a large baking sheet.
  • Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side.
  • Transfer cooked chicken to a plate and allow to rest for 5 minutes.
  • Heat 1 teaspoon olive oil in a large skillet over medium heat; place each pita bread into the skillet until warm and soft, about 2 minutes per pita.
  • Serve warmed pita bread topped with chicken strips, yogurt sauce, tomatoes, onion, and lettuce.

Nutrition Facts : Calories 441.1 calories, Carbohydrate 39.3 g, Cholesterol 70.8 mg, Fat 18.3 g, Fiber 3.7 g, Protein 30.3 g, SaturatedFat 5.6 g, Sodium 398.5 mg, Sugar 5.9 g

CHICKEN GYROS RECIPE BY TASTY



Chicken Gyros Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, large yellow onion, wooden skewer, greek yogurt, lemon juice, olive oil, kosher salt, garlic, coriander powder, paprika, ground cumin, cayenne pepper, cinnamon, black pepper, large cucumber, greek yogurt, garlic, lemon juice, fresh dill, fresh parsley, salt, pepper, pita breads, onion, tomato

Provided by Mike Price

Categories     Dinner

Yield 8 servings

Number Of Ingredients 25

2 lb boneless, skinless chicken thighs, pounded flat
½ large yellow onion, peeled and root side removed
1 wooden skewer, sturdy, roughly 10 inches (25 cm)
2 cups greek yogurt
¼ cup lemon juice
¾ cup olive oil
1 tablespoon kosher salt
1 tablespoon garlic, minced
1 tablespoon coriander powder
1 tablespoon paprika
1 tablespoon ground cumin
½ teaspoon cayenne pepper
1 teaspoon cinnamon
1 teaspoon black pepper
1 large cucumber, shredded
2 cups greek yogurt
1 tablespoon garlic, minced
¼ cup lemon juice
2 tablespoons fresh dill, finely chopped
2 tablespoons fresh parsley, finely chopped
salt, to taste
pepper, to taste
8 pita breads
onion, sliced
tomato, sliced

Steps:

  • In a large bowl, combine marinade ingredients and stir well.
  • On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about ½ inch (1 cm) thick with a meat mallet, rolling pin, or heavy pan.
  • In another large bowl or gallon plastic bag, combine chicken thighs and marinade, stirring well to coat. Cover and refrigerate for at least one hour and up to one day.
  • Preheat oven to 400°F (200°C).
  • Shred the cucumber, be sure to squeeze out any excess liquid.
  • In a medium bowl, combine tzatziki ingredients and stir well. Cover and refrigerate at least 30 minutes.
  • On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. Skewer the chicken thighs individually, rotating each one 90 degrees.
  • Bake for 1.5 to 2 hours, until internal temperature reaches 165°F (75°C). Let cool for 10 minutes.
  • Carve off slices of chicken to fill a pita. Top with onion slices, tomato slices, and tzatziki sauce.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 51 grams, Fat 29 grams, Fiber 3 grams, Protein 44 grams, Sugar 18 grams

CHICKEN GYROS FOR 2



Chicken Gyros for 2 image

Tender marinated chicken and a creamy cucumber yogurt sauce tucked into a pita, topped with lettuce and tomato if you like. Sounds like a great lunch to me! Cooked in or outside! Note: time to make does NOT include 1 hour marinating time. from TOH... ZWT Greek and US Regional - East Coast

Provided by Mamas Kitchen Hope

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

1/4 cup lemon juice
2 tablespoons olive oil
3/4 teaspoon garlic, minced- divided use
1/2 teaspoon ground mustard
1/2 teaspoon dried oregano
1/2 lb boneless skinless chicken breast, cut into 1/2 inch strips
1/2 cup cucumber, chopped
1/3 cup nonfat yogurt, plain or 1/3 cup low-fat yogurt
1/4 teaspoon dill weed
2 gyro bread or 2 pita bread
1/2 small red onion, thinly sliced

Steps:

  • Combine lemon juice, oil, 1/2 t of the garlic, mustard and oregano in a gallon zip top plastic bag.
  • Add chicken and seal bag.
  • Turn bag and gently move chicken around to distribute marinade evenly.
  • Refrigerate at least 1 hour.
  • In a small bowl combine cucumber, yogurt, dill and remaining garlic. Cover and refrigerate until serving. (NOTE: Cucumbers have a lot of moisture in them so if you want your sauce to be less runny really drain them well and squeeze the water out if you want.).
  • Drain chicken, discarding marinade.
  • In a large nonstick skillet saute the chicken for 7-8 minutes or until juices run clear.
  • Spoon half the chicken on each pita and top with cucumber mixture and sliced onion.
  • Lettuce and tomato may be added if you like.
  • Fold in half and enjoy.

Nutrition Facts : Calories 294, Fat 16.8, SaturatedFat 2.6, Cholesterol 73.5, Sodium 165.2, Carbohydrate 8.5, Fiber 0.7, Sugar 5.1, Protein 27.1

CHICKEN GYROS



Chicken Gyros image

Light and fresh, easy to make chicken gyros. You can add diced tomatoes, chopped cucumbers, red onion, and even avocado as a garnish.

Provided by jennelleikam

Time 1h20m

Yield 4

Number Of Ingredients 26

1 pound skinless, boneless chicken breast halves
8 bamboo skewers, or as needed
¼ cup lemon juice
¼ cup olive oil
1 medium lemon, zested
2 cloves garlic, minced, or more to taste
2 teaspoons chopped fresh thyme
2 teaspoons dried rosemary
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
1 ½ cups Greek yogurt
½ large cucumber - peeled, seeded, and chopped
2 large cloves garlic, minced
2 tablespoons olive oil
1 tablespoon chopped fresh dill
1 tablespoon white vinegar
½ teaspoon salt
1 medium yellow onion, sliced
1 medium orange bell pepper, diced
2 tablespoons olive oil, or more to taste
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
½ teaspoon garlic powder
4 small (4 inch) pita bread rounds, split
1 tablespoon Sriracha sauce, or to taste

Steps:

  • Cut chicken into large cubes. Soak bamboo skewers in water.
  • Whisk lemon juice, olive oil, lemon zest, garlic, thyme, rosemary, oregano, salt, and pepper for marinade together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 20 minutes.
  • Mix yogurt, cucumber, garlic, olive oil, dill, vinegar, and salt for tzatziki together in a small bowl. Place in the refrigerator to marinate the flavors until chicken and vegetables are cooked.
  • Preheat the oven to 450 degrees F (230 degrees C). Line two baking sheets with foil.
  • Toss onion, bell pepper, olive oil, salt, black pepper, and garlic powder for veggies together in a large bowl. Pour onto one of the prepared baking sheets.
  • Remove chicken from the marinade and shake off excess. Skewer chicken and place on the remaining baking sheet. Discard the remaining marinade.
  • Place chicken in the preheated oven on the middle rack, and veggies on the bottom rack. Bake for 15 minutes. Remove veggies. Turn on the broiler and broil chicken until browned, about 2 minutes. An instant-read thermometer should read 165 degrees F (74 degrees C).
  • Remove chicken from the oven. Pull off skewers and place in pitas. Top with cooked veggies, tzatziki, and Sriracha.

Nutrition Facts : Calories 592.2 calories, Carbohydrate 32.4 g, Cholesterol 81.5 mg, Fat 38 g, Fiber 5.2 g, Protein 32.4 g, SaturatedFat 8.4 g, Sodium 1583.2 mg, Sugar 6.8 g

HERBY CHICKEN GYROS



Herby chicken gyros image

Pack your pitta with peppers, chicken and tzatziki for a low-calorie lunch option. Plate up your chicken sandwich in 15 minutes and enjoy 3 of your 5-a-day

Provided by Sara Buenfeld

Categories     Lunch

Time 14m

Number Of Ingredients 10

1 large skinless chicken breast
rapeseed oil , for brushing
small garlic clove , crushed
½ tsp dried oregano
2 tbsp Greek yogurt
10 cm piece cucumber , grated, excess juice squeezed out
2 tbsp chopped mint , plus a few leaves to serve
2 wholemeal pitta breads
2 red or yellow tomatoes , sliced
1 red pepper from a jar (not in oil), deseeded and sliced

Steps:

  • Cut the chicken breast in half lengthways, then cover with cling film and bash with a rolling pin to flatten it. Brush with some oil, then cover with the garlic, oregano and some pepper. Heat a non-stick frying pan and cook the chicken for a few mins each side. Meanwhile, mix the yogurt, cucumber and mint to make tzatziki.
  • Cut the tops from the pittas along their longest side and stuff with the chicken, tomato, pepper and tzatziki. Poke in a few mint leaves to serve. If taking to the office for lunch, pack the tzatziki in a separate pot and add just before eating to prevent the pitta going soggy before lunchtime.

Nutrition Facts : Calories 352 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium

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