Salmon Stew Abalos Style Recipes

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SALMON STEW



Salmon Stew image

This is a favorite recipe from my mother-in-law. My boys devour it and always want seconds, thirds, etc...! Enjoy!

Provided by Suzanne Metz

Categories     Stew

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 (6 ounce) cans skinless boneless pink salmon, drained
2 small skinned potatoes, cut up fine
3/4 gallon 2% low-fat milk
1 tablespoon butter
salt and pepper

Steps:

  • Steam potatoes til soft, drain water.
  • Using a Dutch oven, add milk, salmon, potatoes, butter, salt and pepper.
  • Cook on medium heat stirring constantly for approximately 20 minutes.
  • Do not allow to boil or milk will curdle.
  • Remove from heat and serve with crackers.

SALMON STEW (ABALOS STYLE)



Salmon Stew (Abalos Style) image

While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice.

Provided by RINGONIAN

Categories     Filipino Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
4 cloves garlic, minced
1 onion, diced
1 tomato, diced
1 (14.75 ounce) can pink salmon
2 ½ cups water
1 bay leaf
salt and ground black pepper to taste
1 teaspoon fish sauce

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

Nutrition Facts : Calories 222.8 calories, Carbohydrate 4.8 g, Cholesterol 45.4 mg, Fat 11 g, Fiber 0.9 g, Protein 24.9 g, SaturatedFat 2.1 g, Sodium 466.1 mg, Sugar 2 g

BASQUE-STYLE SALMON STEW



Basque-style salmon stew image

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

1 tbsp olive oil
3 mixed peppers , deseeded and sliced
1 large onion , thinly sliced
400g baby potatoes , unpeeled and halved
2 tsp smoked paprika
2 garlic cloves , sliced
2 tsp dried thyme
400g can chopped tomatoes
4 salmon fillets
1 tbsp chopped parsley , to serve (optional)

Steps:

  • Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
  • Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Nutrition Facts : Calories 414 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.33 milligram of sodium

SALMON STEW (ABALOS STYLE)



Salmon Stew (Abalos Style) image

While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice.

Provided by RINGONIAN

Categories     Filipino Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
4 cloves garlic, minced
1 onion, diced
1 tomato, diced
1 (14.75 ounce) can pink salmon
2 ½ cups water
1 bay leaf
salt and ground black pepper to taste
1 teaspoon fish sauce

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

Nutrition Facts : Calories 222.8 calories, Carbohydrate 4.8 g, Cholesterol 45.4 mg, Fat 11 g, Fiber 0.9 g, Protein 24.9 g, SaturatedFat 2.1 g, Sodium 466.1 mg, Sugar 2 g

SMOKY SALMON-AND-POTATO STEW



Smoky Salmon-and-Potato Stew image

Briny clam juice is the secret weapon in this dish. We like the salinity of Bar Harbor brand, which goes well with the paprika.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 1h

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 head fennel, chopped (1 cup), plus fronds for serving
2 celery stalks, chopped (about 1 cup)
Kosher salt and freshly ground pepper
4 cloves garlic, minced (1 tablespoon)
1/2 teaspoon smoked paprika
1 can (14 ounces) diced tomatoes
16 ounces clam juice (two 8-ounce bottles)
10 small yellow potatoes, cut into 1/4-inch slices (2 1/2 cups)
1 1/2 pounds salmon fillet (preferably wild), skin removed, cut into 1-inch pieces

Steps:

  • Heat oil in a large straight-sided skillet over medium-high. Add fennel, celery, and a pinch of salt; cook, stirring often, until vegetables begin to soften, 5 minutes. Add garlic and paprika; cook until fragrant, 30 seconds. Add tomatoes and cook, stirring, until thickened slightly, 5 minutes. Add clam juice and potatoes; season with salt and pepper. Bring to a boil, then reduce heat and simmer, covered, until potatoes are fork-tender, 30 minutes.
  • Season fish with salt; gently fold into stew. Return to a simmer, cover, and remove from heat; let stand 5 minutes. Serve, topped with fennel fronds, a drizzle of oil, and more pepper, if desired.

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Top Asked Questions

How to cook Southern salmon stew?
Southern salmon stew is the perfect comfort food for your family that includes your favorite fish! It's overflowing with savory flavors and only takes ten teeny tiny minutes to whip up! Heat salmon, milk and butter on medium-low heat for three minutes and stir. Add seasonings and optional potatoes, if desired. Cook additional 7 minutes and serve.
What is the best way to cook salmon?
Southern salmon stew is the perfect comfort food for your family that includes your favorite fish! It's overflowing with savory flavors and only takes ten teeny tiny minutes to whip up! Heat salmon, milk and butter on medium-low heat for three minutes and stir. Add seasonings and optional potatoes, if desired.
What is salmon stew or Salmon Chowder?
Salmon Stew is One of Those Warm-your-soul Soup Recipes! My Grandmother made salmon patties ( here’s her recipe) and salmon stew often for our family. Once I learned how easy salmon stew (or salmon chowder) was to make, I began making it very frequently.
How long does it take to cook salmon in milk?
Instructions Heat salmon, milk and butter on medium-low heat for three minutes and stir. Add seasonings and optional potatoes, if desired. Cook additional 7 minutes and serve. Top with crumbled bacon and croutons, if desired.

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