SALMON SUSHI RICE BOWL
This dish is packed with omega-3 fatty acids, which are good for the heart, brain and skin.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the brown rice as the label directs; let cool slightly. Meanwhile, preheat the broiler and line a baking sheet with foil. Place the salmon skin-side down on the baking sheet and season with salt and pepper. Brush with 1 tablespoon ponzu sauce. Let sit at room temperature, 10 minutes.
- Whisk the remaining 1/4 cup ponzu sauce with the sesame oil, pickled ginger and brine and wasabi paste in a large bowl. Set aside 3 tablespoons of the dressing for topping. Toss the rice with the remaining dressing; season with salt and pepper.
- Broil the salmon until just cooked through and lightly charred on top, 5 to 8 minutes, depending on the thickness. Flake the salmon into large pieces, discarding the skin.
- Divide the rice mixture among bowls. Top with the salmon, cucumbers and salad mix. Drizzle with the reserved 3 tablespoons dressing. Season with salt and pepper. Top with the seaweed and sesame seeds.
Nutrition Facts : Calories 430, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 53 milligrams, Sodium 1000 milligrams, Carbohydrate 45 grams, Fiber 4 grams, Protein 28 grams, Sugar 4 grams
GRILLED SALMON SUSHI-RICE BOWL
Steps:
- To make the sauce, combine the wasabi powder and water in a saucepan and let bloom for 5 minutes. Add 3/4 cup ponzu, the sake and grated ginger and bring to a boil over high heat. Reduce the heat to medium-low and simmer until the sauce is reduced by half, about 10 minutes.
- Meanwhile, place the fish and asparagus in a large baking dish. Pour the remaining ponzu sauce and the oil over the fish and asparagus and turn to coat evenly. Let stand for 10 minutes.
- In a small frying pan, toast the sesame seeds over medium heat, shaking the pan frequently, until lightly colored, 3 to 4 minutes. Immediately pour onto a plate to cool. Place a grill pan over medium heat until hot. Lift the asparagus from the marinade, place in the pan and cook, turning occasionally, until tender-crisp, about 3 minutes. Transfer the asparagus to a plate and cover with aluminum foil, shiny side down, to keep warm. Lift the fish from the marinade and place in the grill pan. Cook, turning once, until it turns opaque and just begins to flake, 2 to 3 minutes on each side.
- To serve, divide the rice among 4 bowls. Top with a piece of fish and some asparagus. Pour 1/4 cup of the sauce over the fish in each bowl. Garnish each serving with the sesame oil, green onions, avocado, cucumber, pickled ginger and sesame seeds.
- In a bowl, combine all the ingredients and stir until the sugar dissolves. Store in a covered container in the refrigerator; it will keep for up to 1 month.
- Place the rice in a bowl. Add cold water to cover and wash the rice well by rubbing it between your hands, then drain. Repeat twice more. Pour the rice into a strainer to drain.
- Place the rinsed rice and the 2 cups water in a 2 to 3-quart saucepan. Bring to a boil over high heat, reduce the heat to low, cover and cook for 20 minutes. Turn off the heat and let the rice stand for 10 minutes.
- In a small pan, heat the vinegar, sugar, mirin and salt over medium heat until the sugar dissolves. Remove from the heat.
- Turn out the cooked rice into a large wooden or plastic bowl, and pour the vinegar mixture evenly over the rice. Fold the liquid in with a wooden rice paddle. At the same time, fan the rice to bring out the luster of the grains. Continue fanning and folding until the rice absorbs all the liquid. Cover with a damp cloth and let stand until ready to use. It will hold at room temperature for up to 4 hours.
EASY SALMON SUSHI RICE BOWL
Encourage kids to learn how to cook with our easy salmon sushi rice bowl. The recipe features a full list of equipment and easy-to-follow instructions
Provided by Cassie Best
Categories Dinner
Time 30m
Number Of Ingredients 20
Steps:
- Tip the sushi rice into a medium saucepan, cover with 200ml water and add a pinch of salt. Put the pan on the hob and turn the heat to high. Wait for the water to boil, then reduce the heat to very low, cover the pan with a lid and leave to gently cook for 15 mins.
- After 15 mins turn off the heat, fluff up the rice with a fork, then return the lid to the pan and leave for another 5 mins, the rice will continue to cook. After 5 mins, check the rice is cooked - it should have absorbed all the water and be soft but not mushy. Stir the sugar and vinegar through the rice, cover with the lid again and leave to keep warm while you prepare the other ingredients.
- Fill a small pan halfway with water, put it on the hob and bring the water to a gentle boil. Add the edamame beans, cook for 3 mins, then carefully drain.
- Peel the carrot and discard the outer skin, then keep peeling the flesh to create lots of carrot ribbons.
- Thinly slice the radishes. Cut the cucumber into batons, then thinly slice lengthways.
- With your hands, break the salmon into small pieces - look out for any bones and throw these away.
- Divide the warm rice between two bowls and arrange the other ingredients on top, then drizzle with the soy sauce and sesame seeds, and add a few pieces of sushi ginger, if using.
Nutrition Facts : Calories 713 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 41 grams protein, Sodium 1.25 milligram of sodium
SESAME SALMON BOWLS
This one-pot meal, which is inspired by chirashi, or Japanese rice and raw fish bowls, features a savory vinegared rice that's typically served with sushi. Traditionally, the rice is cooked first, then mixed with vinegar, but here, the rice is cooked in vinegar-seasoned water to eliminate a step. The result is sticky rice that's tangy and sweet, and a perfect bed for fatty salmon. The salmon is added toward the end to steam directly on top of the rice for an easy one-pan meal. Packaged coleslaw is a time saver, eliminating extra knife work. Make a double batch of the zesty dressing for drizzling over roasted vegetables or green leafy salads the next day.
Provided by Kay Chun
Categories grains and rice, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large saucepan, combine rice vinegar, sugar and salt; stir to dissolve the sugar. Add the rice and 1 3/4 cups water, and mix well. Bring to a boil over high heat, then cover and reduce heat to low. Cook until rice is tender and most of the liquid is absorbed, about 20 minutes.
- In a small bowl, toss salmon with 1/4 teaspoon sesame oil and season with salt. Once rice is tender (after about 20 minutes), arrange salmon in an even layer on top of rice. Cover and steam over low heat until fish is cooked to medium, about 12 minutes longer.
- Meanwhile, in a small bowl, combine soy sauce, white vinegar, safflower oil, scallions, ginger and the remaining 1/4 teaspoon sesame oil. Mix well, and season with salt.
- Scoop salmon and rice into bowls. Top each with some cucumbers, coleslaw mix and avocado. Drizzle with the vinaigrette. Top with nori, if using.
More about "salmon sushi rice bowl recipes"
SALMON SUSHI BOWLS - FOX AND BRIAR
From foxandbriar.com
5/5 (15)Category DinnersCuisine JapaneseEstimated Reading Time 5 mins
SALMON SUSHI BOWLS WITH HOMEMADE SPICY MAYO! - CHEF …
From chefsavvy.com
10 BEST SALMON RICE BOWL RECIPES | YUMMLY
From yummly.com
SPICY SALMON RICE BOWL - SIMPLY DELICIOUS
From simply-delicious-food.com
5/5 (2)Total Time 50 minsCategory DinnerCalories 542 per serving
CRISPY SPICY SALMON BOWLS - HUNGRY HAPPENS
From hungryhappens.net
SALMON SUSHI BOWL - LENA'S KITCHEN
From lenaskitchenblog.com
SALMON “SUSHI” BOWLS
From ninjatestkitchen.com
TERIYAKI SALMON BOWL RECIPE - EATWELL101
From eatwell101.com
EASY SALMON RICE BOWL - CHLOE TING RECIPES
From chloeting.com
SALMON ROLL SUSHI BOWLS - RECIPE RUNNER
From reciperunner.com
SALMON SUSHI BOWL - THE MODERN PROPER
From themodernproper.com
TERIYAKI SALMON BOWL WITH SUSHI RICE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
10 SALMON RICE BOWL IDEAS – OSHEN SALMON - OSHēN
From oshensalmon.com
RECIPE: SALMON & SUSHI RICE BOWLS WITH AVOCADO & SPICY …
From blueapron.com
SALMON SUSHI BOWLS - COOKS WELL WITH OTHERS
From cookswellwithothers.com
SALMON RICE BOWL WITH GREEN CURRY CREAMED SPINACH RECIPE
From bonappetit.com
SALMON AND SUSHI RICE - RECIPE - FINECOOKING
From finecooking.com
SALMON SASHIMI DONBURI (RICE BOWL) • THE HEIRLOOM PANTRY
From theheirloompantry.co
RECIPE: SALMON & SUSHI RICE BOWLS WITH AVOCADO & SPICY MAYO
From blueapron.com
SALMON SUSHI BOWLS - DISHING OUT HEALTH
From dishingouthealth.com
SALMON SUSHI RICE BOWL FOR KIDS (AND ADULTS) - KITCHEN SKIP
From kitchenskip.com
SALMON RICE BOWLS - SIVAN AYLA
From sivanayla.com
SALMON SUSHI BOWLS – FIT MAMA REAL FOOD
From fitmamarealfood.com
EASY SALMON RICE BOWLS - TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
CRISPY SALMON RICE BOWL RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
JAPANESE SALMON RICE BOWLS: EASY DINNER RECIPE - UNPEELED JOURNAL
From unpeeledjournal.com
SALMON RICE BOWL (30 MINUTES) [EASY + BASIC] - ROBUST RECIPES
From robustrecipes.com
VIRAL SALMON RICE BOWL (TIKTOK RECIPE) – BEAT THE BUDGET
From beatthebudget.com
SALMON SUSHI BOWLS - FOR THE LOVE OF GOURMET
From fortheloveofgourmet.com
SOY-GLAZED SEARED SALMON RICE BOWLS WITH NAMASU | PWWB
From playswellwithbutter.com
TIKTOK SALMON RICE BOWL RECIPE - DELISH
From delish.com
SALMON SUSHI BOWL – BY THE RECIPES
From bytherecipes.com
WE MADE EMILY MARIKO'S VIRAL SALMON RICE BOWL FOR LUNCH AND IT IS …
From goodmorningamerica.com
DECONSTRUCTED SALMON SUSHI BOWLS RECIPE - PAMELA SALZMAN
From pamelasalzman.com
TERIYAKI SALMON SUSHI BOWL RECIPE - MY GLUTEN FREE GUIDE
From mygfguide.com
SUSHI RICE BOWLS WITH SALMON – THE IRISH TIMES
From irishtimes.com
SPICY CANNED SALMON RICE BOWL - SKINNYTASTE
From skinnytaste.com
SALMON RICE BOWL - CILANTRO PARSLEY
From cilantroparsley.com
SALMON RICE BOWL | RECIPE
From justspices.co.uk
EASY RECIPE: TERIYAKI SALMON RICE BOWL | ALASKAN SALMON CO.
From aksalmonco.com
TIKTOK SALMON RICE BOWL · I AM A FOOD BLOG
From iamafoodblog.com
CRISPY SALMON SKIN RICE BOWLS - THE WOKS OF LIFE
From thewoksoflife.com
BAKED SALMON SUSHI BOWLS - THE DEFINED DISH
From thedefineddish.com
SALMON AND AVOCADO RICE BOWLS RECIPE | OLIVEMAGAZINE
From olivemagazine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love