SALMON PEA WIGGLE
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SALMON PEA WIGGLE
Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.
Provided by Poker
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt margarine in saucepan. Add flour and milk for your basic white sauce.
- Then add your frozen peas & salmon`and onions.
- Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
- You can serve this over rice, toast or pasta--make it a meal!
SALMON WIGGLE
Make and share this Salmon Wiggle recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, sauté leek with butter and salt. Add garlic and cook for 20 seconds. Stir in wine and cook for 1 minute, until evaporated.
- In large measuring cup, whisk together milk and flour. Gradually add to leek, stirring. Bring to a simmer. Simmer 2 minutes, or until thickened.
- Stir in salmon and peas and season to taste with salt and pepper. Cook, stirring, for 5 minutes, or until heated through. Serve topped with parsley.
Nutrition Facts : Calories 479.8, Fat 22.3, SaturatedFat 11.7, Cholesterol 100.8, Sodium 852.9, Carbohydrate 32.5, Fiber 5.2, Sugar 6.5, Protein 32.6
CREAMED SALMON ON TOAST
"When our children were small and we were busy outside, we'd come in to enjoy this quick meal," writes Elsie Bloom, Courtenay, British Columbia. "We still make it when we don't feel like fussing in the kitchen."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, melt butter over medium heat. Stir in flour until smooth; add onions. Gradually stir in milk. Bring to a boil; cook and stir for until thickened, 2 minutes. Reduce heat. Stir in salmon, salt and pepper. Cook until heated through, 10-12 minutes. Serve over toast.
Nutrition Facts : Calories 296 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 680mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
SALMON PEA WIGGLE
This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!
Provided by KRISTALBLU66
Categories Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SHRIMP WIGGLE
Since canned shrimp was very expensive when I was growing up, this special dish always seemed like a real treat. It's still a treat today because it's delicious. Shrimp Wiggle is so satisfying, it's one-dish dinner!
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add milk; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add tomatoes and salt, stirring constantly. Add shrimp and peas; cook until shrimp turn pink. Serve with chow mein noodles; sprinkle with paprika.
Nutrition Facts : Calories 252 calories, Fat 15g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 731mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 13g protein.
More about "salmon wiggle recipes"
10 BEST CREAMED SALMON PEAS RECIPES | YUMMLY
From yummly.com
RECIPE: TUNA WIGGLE CASSEROLE – RAVEN ECOLOGICAL BLOG
From ravenecological.com
REVISED SALMON WIGGLE RECIPE RETAINS TASTE …
From deseret.com
Estimated Reading Time 3 mins
SALMON OR TUNA PEA WIGGLE | NEW ENGLAND RECIPES
From newenglandrecipes.com
Phone (603) 444-6750
SALMON WIGGLE – RECIPE PAINTINGS BY BRENDA ERICKSON
From recipepaintings.com
SALMON PEA WIGGLE TASTY RECIPES - RECIPES IDEAS FOR LUNCH
From accareltq568.blogspot.com
SALMON PEA WIGGLE - PESCATARIAN RECIPES
From fooddiez.com
SALMON WIGGLE...THERE ARE NO WORDS... | YUMMY, FOOD, SALMON
From pinterest.ca
SALMON PEA WIGGLE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SALMON WIGGLE FROM RECIPES OF ALL NATIONS BY COUNTESS MORPHY
From app.ckbk.com
SALMON PEA WIGGLE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SALMON PEA WIGGLE- WIKIFOODHUB
From wikifoodhub.com
THE NEW VINTAGE KITCHEN!A VERMONT INNKEEPER'S …
From vintagekitchen.org
SALMON PEA WIGGLE RECIPE : SHITTYFOODPORN
From reddit.com
SALMON WIGGLE RECIPE BY LUCY | IFOOD.TV
From ifood.tv
SALMON PEA WIGGLE | RECIPE | SEAFOOD RECIPES, RECIPES, SALMON …
From pinterest.com
GRANDMA'S SALMON PEA WIGGLE - EMPOWERMENT PROGRAM, INC.
From empowermentprogram.org
CREAMY SALMON NEWBURG RECIPE - THE SPRUCE EATS
From thespruceeats.com
SALMON PEA WIGGLE TASTY RECIPES - HOME RECIPES FOR MILDEW
From wenling--fiona.blogspot.com
THE BEST SALMON MARINADE RECIPE (GRILL OR OVEN!) | WHOLESOME YUM
From wholesomeyum.com
19 BEST ALLRECIPES SALMON PEA WIGGLE IDEAS IN 2022 | RECIPES, …
From pinterest.com
GRIDDLE CAKES BEET BORSCHT AND SALMON WIGGLE. RECIPES FROM A …
From pinterest.ca
SALMON WIGGLE - RECIPE - COOKS.COM
From cooks.com
RECIPES | FISHWIFE
From eatfishwife.com
SALMON WIGGLE - PUBLICDOMAINRECIPES.ORG
From publicdomainrecipes.org
TUNA PEA WIGGLE - HOUSE OF JOYFUL NOISE
From houseofjoyfulnoise.com
SALMON PEA WIGGLE - RECIPE - COOKS.COM
From cooks.com
MYSTERY LOVERS' KITCHEN: SHRIMP WIGGLE
From mysteryloverskitchen.com
SALMON PEA WIGGLE FROM A FARMGIRL’S KITCHEN - YOUTUBE
From youtube.com
TUNA WIGGLE RECIPE - ONE HUNDRED DOLLARS A MONTH
From onehundreddollarsamonth.com
SALMON PEA WIGGLE RECIPE - FOOD NEWS
From foodnewsnews.com
WORLD BEST FLAKES : SALMON PEA WIGGLE
From worldbestflakerecipes.blogspot.com
SALMON WIGGLE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love