SALMON AND WILD RICE SALAD
Make and share this Salmon and Wild Rice Salad recipe from Food.com.
Provided by hectorthebat
Categories Low Cholesterol
Time 33m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to gas 6, 200C, fan 180°C Put the salmon on a large piece of foil, drizzle with 1tbsp of oil, a squeeze of lemon and season. Fold up the sides of the foil to make a sealed parcel. Put on a baking sheet and roast in the oven for 20 minutes, until the fish is cooked through.
- Meanwhile, cook the rice following the pack instructions. Drain and leave to cool. Bring a pan of water to the boil, add the beans, and blanch for 3 minutes, then drain and refresh in cold water.
- Make a dressing by mixing together the remaining oil, lemon juice, mustard, and most of the dill, in a jug. Put the rice, beans, and cucumber in a bowl and pour over the dressing. Flake the salmon and toss through the rice, reserving a little extra to serve. Serve topped with the remaining salmon and dill.
Nutrition Facts : Calories 639.1, Fat 15.2, SaturatedFat 2.2, Cholesterol 28.8, Sodium 73.1, Carbohydrate 101.1, Fiber 3.1, Sugar 1.7, Protein 21.9
WATERCRESS AND SMOKED SALMON SALAD WITH CREAMY CUCUMBERS
Provided by Bobby Flay
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Peel alternating strips from the cucumber, leaving some peel to create stripes, and slice into thin rounds. In a large bowl, combine the vinegar, sugar and some salt and pepper. Whisk in the olive oil, then 2 tablespoons of the dill. Add the cucumbers and toss. Combine the creme fraiche, horseradish, mustard, lemon juice and the remaining 2 tablespoons dill in a small bowl. Season with salt and pepper. Using a slotted spoon, scoop the cucumbers from the vinaigrette and mound on a large platter. Dip the leaf ends of the watercress in the remaining vinaigrette and mound on the platter. Toss the tomatoes in the vinaigrette, remove with a slotted spoon and mound on the platter. Lay the salmon over the mounds. Spoon the creme fraiche dressing over the top. Garnish the platter with lemon wedges and serve immediately.
SALMON, WILD RICE, AND WATERCRESS SALAD
Number Of Ingredients 13
Steps:
- In a saucepan bring water and salt to a boil and stir in wild rice. Simmer wild rice, covered, 20 minutes and stir in white rice. Simmer rice, covered, 20 minutes, or until tender. Drain rice in a sieve and rinse under cold water to cool. Drain rice well.
- In a medium saucepan bring cooking liquid ingredients to a boil and simmer, covered, 5 minutes to blend flavors.
- Season salmon with salt and add to cooking liquid. (Liquid will not cover fish.) Steam salmon, covered, 7 minutes and remove pan from heat. In pan cool salmon to room temperature. Transfer salmon and cooking liquid to a bowl and chill, covered. Salmon may be prepared up to this point 1 day ahead and chilled, covered.
- Remove salmon from cooking liquid and discard skin, breaking salmon into large flakes. Remove lemon, onion, and raisins from cooking liquid with a slotted spoon and reserve. In a bowl combine rice and 1/4 cup cooking liquid and discard remaining liquid and pickling spices. Chop 4 reserved lemon slices and discard remaining lemon. To rice mixture add chopped lemon, reserved onion and raisins, salmon, watercress, and salt and pepper to taste and toss mixture.
LEMONY SALMON WITH WATERCRESS SALAD
This dish is fairly easy to make, yet it is elegant, tasty, and very nutritious! You may want more or less salad with it. It may be served with quinoa as a side for some more flavor and extra health benefits. Great for pesco-vegetarians!
Provided by Bilal Maassarani
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h5m
Yield 3
Number Of Ingredients 17
Steps:
- Whisk honey, 1 tablespoon lemon juice, shallot, 1 1/2 teaspoon olive oil, and 1/4 teaspoon lemon zest together in a shallow baking dish. Add salmon fillets and turn to coat. Cover and refrigerate until flavors combine, 15 minutes to 1 hour.
- Whisk creme fraiche, 1 1/2 teaspoon lemon juice, 1/4 teaspoon lemon zest, salt, and pepper together in a small bowl to make lemon-pepper sauce.
- Toss watercress, dill, and tarragon with 2 teaspoons lemon juice and 2 teaspoons olive oil in a bowl to make salad. Season with salt and pepper.
- Set an oven rack in the top part of the oven and preheat to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; brush with remaining 1 teaspoon olive oil.
- Transfer salmon fillets, with marinade, to the prepared baking sheet.
- Bake in the preheated oven until salmon is just opaque in the center, about 15 minutes.
- Serve salmon with some salad and sauce on top. Serve remaining sauce on the side. Garnish with lemon wedges.
Nutrition Facts : Calories 477 calories, Carbohydrate 13.1 g, Cholesterol 129 mg, Fat 32.1 g, Fiber 1.9 g, Protein 38 g, SaturatedFat 12.6 g, Sodium 190.3 mg, Sugar 7.5 g
WILD RICE SALMON SALAD
Here's a healthy salad that that's great warm or cold. It's pretty versatile so adjust to whatever you have in the fridge. Mushrooms, artichoke hearts, avocados and garlic are some of my favourite variations.
Provided by Sackville
Categories Rice
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the rice according to package directions.
- Drain.
- Meanwhile, pour a little olive oil in a frying pan and heat.
- Sauté the celery and red pepper for 3-4 minutes.
- Add in the spring onions and salmon and cook until the salmon is done.
- Put the rice in a large bowl, then stir in the vegetables, salmon and all the remaining ingredients.
- Mix well, adjust seasonings to taste and serve.
Nutrition Facts : Calories 462.5, Fat 17.4, SaturatedFat 2.5, Cholesterol 41.3, Sodium 86.2, Carbohydrate 54.6, Fiber 7.3, Sugar 4, Protein 26.4
TANGY-SWEET SALMON AND RICE SALAD
While this seafood recipe calls for poaching the fish, you can also roast in an oven at 350 degrees for about 10 minutes.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 13
Steps:
- Place the rice in a pot with 1 1/2 cups water and 1/2 teaspoon salt. Bring to a boil over high heat, cover, and reduce the heat to a simmer for 20 minutes, or until the rice has absorbed all the liquid. Spread out the cooked rice on a rimmed baking sheet and chill.
- Meanwhile, in a shallow saute pan, place 1 cup water, the whole scallion, parsley, and peppercorns and bring to a simmer. Sprinkle the fish with salt and place in the pan. Cover and poach for 5 to 9 minutes, until just cooked through. Remove the salmon and peel off and discard the skin while still hot. Chill the salmon.
- Place the pine nuts, raisins, chopped scallions, lime zest and juice, and olive oil in a large bowl, season with salt and freshly ground black pepper, and toss to combine. Flake the salmon into the bowl and add the rice. Stir to combine. Let sit for a short while to allow the flavors to blend. Garnish with mint.
SOY-GLAZED SALMON WITH WATERCRESS SALAD
Brushing fish with a citrusy glaze while it's cooking infuses it with flavor. Add a simple salad to round out the meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together soy sauce, 3 teaspoons honey, and orange juice; season glaze with salt and pepper. In a large bowl, whisk together 1 tablespoon glaze, 1 teaspoon honey, vinegar, and oil; set dressing aside.
- Heat broiler, with rack 4 inches from heat. Line a rimmed baking sheet with foil. Season salmon with salt and pepper and broil 5 minutes. Remove fish from oven, brush with glaze, then broil until opaque throughout, about 2 minutes, brushing with glaze once more.
- Add orange segments, watercress, and onion to dressing and toss to combine. Season with salt and pepper. Divide salad among four plates and top with salmon. Serve immediately.
Nutrition Facts : Calories 380 g, Fat 16 g, Fiber 2 g, Protein 41 g
WILD RICE SEAFOOD SALAD
With the rich Native American heritage of our state, a Minnesota wild rice recipe is in order. Wild rice grows naturally in our shallow lakes and was a staple of Indian diets.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 12
Steps:
- In a large serving bowl, combine the rice, shrimp, crab, peppers and onion. , In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 313 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 916mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein.
More about "salmon wild rice and watercress salad recipes"
POACHED SALMON & WATERCRESS SALAD & DILL-YOGURT DRESSING …
From myrecipes.com
SALMON TOFU WATERCRESS SALAD | FOODLAND
From foodland.com
SALMON SALAD WITH WATERCRESS & EDAMAME • THE COOK REPORT
From thecookreport.co.uk
SALMON WATERCRESS SALAD - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
SALMON, WILD RICE AND WATERCRESS SALAD - LESLIE BECK
From lesliebeck.com
GLAZED SALMON WITH SESAME WATERCRESS SALAD RECIPE
From pinterest.com
SALMON & WATERCRESS SALAD - MADELEINE SHAW
From madeleineshaw.com
ASIAN WATERCRESS SALAD WITH SALMON RECIPE - ERIC RIPERT
From foodandwine.com
SALAD OF POACHED SALMON, BLACK RICE AND WATERCRESS RECIPE FROM …
From cooked.com
SALMON AND KALE WILD RICE SALAD | TILDA
From tilda.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
COPPER RIVER SALMON & WILD WATERCRESS SALAD - DRIFTERS FISH
From driftersfish.com
BAKED SALMON AND WILD RICE CASSEROLE - FOODNESS GRACIOUS
From foodnessgracious.com
WATERCRESS AND FORBIDDEN RICE SALAD WITH GINGER VINAIGRETTE
From cookieandkate.com
ARUGULA, DRIED CHERRY AND WILD RICE SALAD - COOKIE AND KATE
From cookieandkate.com
WILD RICE PEA SALMON SALAD | GOLD SEAL
From goldseal.ca
CITRUS SALMON WITH WATERCRESS SALAD RECIPE | PBS FOOD
From pbs.org
EASY SMOKED SALMON & WATERCRESS SALAD RECIPE - CHEF MIKE WARD
From chefmikeward.com
SALMON AND WATERCRESS SALAD (CRESSONIèRE DE SAUMON FRAIS EN …
From gdaysouffle.com
SALMON WITH PEPITA-LIME BUTTER WITH WILD RICE SALAD AND SAUTéED …
From almased.ca
WATERCRESS SALAD WITH SMOKED SALMON, BLUE CHEESE ... - FOOD
From greedygourmet.com
SMOKED SALMON WITH WATERCRESS AND SUGAR-SNAP SALAD RECIPE
From foodandwine.com
10 BEST SALMON WILD RICE RECIPES | YUMMLY
From yummly.com
SALMON AND RICE - THE ANTHONY KITCHEN
From theanthonykitchen.com
SALMON & RICE SALAD RECIPE | ANNABEL KARMEL
From annabelkarmel.com
SALMON WITH WATERCRESS SAUCE - THERESCIPES.INFO
From therecipes.info
WILD RICE & SMOKED SALMON SALAD - MADEWITHNESTLE.CA
From madewithnestle.ca
SMOKED SALMON, OLIVE AND WILD RICE SALAD - JAMIE GELLER
From jamiegeller.com
WILD RICE & WATERCRESS SALAD - THE VEG SPACE
From thevegspace.co.uk
SMOKED SALMON, FENNEL AND WATERCRESS SALAD - ONCE UPON A …
From onceuponafoodblog.com
GRILLED SALMON WITH WATERCRESS SALAD & BUTTERMILK DRESSING …
From eatingwell.com
SALMON SALAD - DELICIOUS WATERCRESS AND PARSLEY ... - RECIPES ARE …
From recipesaresimple.com
VEGAN WILD RICE SALAD - THERESCIPES.INFO
From therecipes.info
SALMON SALAD WITH WATERCRESS DRESSING | RECIPES R SIMPLE
From recipesaresimple.com
MARINATED WILD ALASKAN SALMON AND AVOCADO SALAD WITH WATERCRESS
From fooddiez.com
CITRUS SALMON WITH WATERCRESS SALAD RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love