MAPLE-GLAZED SALMON RECIPE BY TASTY
Here's what you need: vegetable oil, maple syrup, orange juice, soy sauce, ground ginger, garlic, pepper, salt, salmon fillet, fresh parsley, broccoli floret, salt, butter, soy sauce, garlic, lemon zest, red pepper flakes
Provided by Becca Park
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- For the salmon, heat vegetable oil on medium-high in a cast-iron skillet.
- For the broccoli, fill a medium pot halfway with water. Add a dash of salt and start boiling water.
- In the meantime, whisk together maple syrup, orange juice, soy sauce, garlic, salt, and pepper in a medium bowl.
- Set aside 2 tablespoons for topping later.
- Place salmon fillets inside the bowl and make sure each side is covered with sauce.
- Sear the salmon 2-3 minutes on each side.
- Brush the tops with the sauce set aside.
- With the pot of water boiling, add the broccoli and cover lid. Blanch for 2 minutes.
- Drain under cold water to stop the cooking.
- In the drained pot of broccoli, stir in butter, soy sauce, red pepper flakes, some lemon zest, and garlic on low heat. Mix until broccoli is well-coated.
- On each plate, serve a filet of salmon and scoop of broccoli.
- Top with reserved marinade and sprinkle parsley for garnish.
- Enjoy!
Nutrition Facts : Calories 462 calories, Carbohydrate 40 grams, Fat 26 grams, Fiber 8 grams, Protein 18 grams, Sugar 22 grams
MAPLE-GLAZED SALMON
Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)
Provided by echo echo
Categories High Protein
Time 28m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl whisk together the syrup through cornstarch solution until smooth.
- Place the fillets skin-side-down in a shallow baking pan.
- Pour the syrup mixture over the salmon.
- Bake about 15-18 minutes at 450°F until the fish flakes easily; baste with glaze halfway through cooking.
- Sprinkle with scallion and almonds before serving.
MAPLE-GLAZED SALMON
This maple-glazed salmon is sweet and salty with a nice kick thanks to cayenne pepper. It's baked then broiled in foil, making cleanup a breeze.
Provided by Marianne Williams
Categories Healthy Salmon Fillet Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Position rack in upper third of oven; preheat to 425°F. Whisk maple syrup, lime juice, soy sauce, cayenne and garlic powder together in a small bowl.
- Place a large sheet of foil on a large rimmed baking sheet. Place salmon fillets, skin-side down, in the middle of the foil. Pat the salmon dry with paper towels. Brush or spoon half of the maple mixture (about 1/4 cup) evenly over the salmon; set aside the remaining maple mixture. Bring the edges of the foil together over the salmon and crimp tightly to contain the maple mixture in the foil. Bake until the salmon just starts to turn opaque, 12 to 15 minutes. Remove from oven; open the top of the foil to expose the salmon, but keep the foil edges upright to contain the maple mixture. Pour the reserved remaining maple mixture over the salmon. Return the pan to the oven and turn the broiler to high. Broil until the salmon starts to brown in places, about 5 minutes.
- Remove the pan from the oven. Spoon some of the maple mixture in the foil over the salmon. Let rest for 5 minutes (the maple mixture should thicken slightly). Transfer the salmon to 4 plates and spoon or pour the maple mixture over the top. Sprinkle evenly with chives and salt. Serve with lime wedges, if desired.
Nutrition Facts : Calories 277 calories, Carbohydrate 19 g, Cholesterol 78 mg, Fat 9 g, Protein 29 g, SaturatedFat 1 g, Sodium 355 mg, Sugar 16 g
SALMON WITH MAPLE-DIJON GLAZE
Steps:
- Preheat the oven to 425 degrees F.
- Spray a parchment-lined casserole dish with nonstick spray and lay the salmon in it skin-side down.
- In a small bowl, whisk together the mustard, maple syrup, olive oil, thyme and cumin. Pour the mixture over the salmon, spreading to coat it evenly.
- Bake until just cooked through, 12 to 15 minutes. Transfer the salmon to a serving platter.
Nutrition Facts : Calories 213, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 62 milligrams, Sodium 231 milligrams, Carbohydrate 5 grams, Protein 23 grams, Sugar 3 grams
MAPLE SALMON
This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.
Provided by STARFLOWER
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
- Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
- Preheat oven to 400 degrees F (200 degrees C).
- Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
Nutrition Facts : Calories 264.8 calories, Carbohydrate 14.1 g, Cholesterol 67 mg, Fat 12.4 g, Fiber 0.1 g, Protein 23.2 g, SaturatedFat 2.5 g, Sodium 633.1 mg, Sugar 11.9 g
MAPLE-GLAZED SALMON
Delicious maple-glazed salmon is a little on the sweet side, but not too much. The whole house smells wonderful when this is cooking; it's a great warm winter meal! I have a hard time finding good recipes my family likes with fish, since my husband is not fond of lemon. This is a perfect compromise!
Provided by kellij21
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix maple syrup, soy sauce, garlic, dill, garlic salt, and pepper together in a small bowl.
- Place salmon in a shallow baking dish and coat with the maple syrup mixture. Cover dish and marinate salmon in the refrigerator, turning once, about 30 minutes.
- Bake salmon, uncovered, in the preheated oven until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts : Calories 273.7 calories, Carbohydrate 27.9 g, Cholesterol 50.4 mg, Fat 6.7 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 1.4 g, Sodium 615.6 mg, Sugar 23.6 g
MAPLE BAKED SALMON
This maple salmon is special because it comes from my mom, both my children like it and it's easy to prepare. I serve this recipe with rice and broccoli. The sauce tastes great on the rice. -Danielle Rothe, Greenville, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place salmon fillets in a greased 13x9-in. baking dish. In a small bowl, combine brown sugar, syrup, soy sauce, mustard and pepper. Pour over salmon., Cover and bake 10 minutes. Uncover and bake 8-10 minutes longer or until fish flakes easily with fork. Sprinkle with almonds if desired.
Nutrition Facts : Calories 349 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 453mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
BALSAMIC MAPLE GLAZE SALMON
Easy and quick for a busy weekday dinner. Found this on the net. Served it with noodles stirred in the remaining glaze and stir-fried spinach.
Provided by Chef Dudo
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine grapefruit (orange) juice, maple syrup, balsamic vinegar and garlic in a saucepan over medium high heat.
- Bring to a boil and cook 5-6 minutes.
- Stir in oil.
- Season salmon with salt and pepper to taste.
- Brush generously with glaze and grill or broil 10 minutes, occasionally brushing with glaze.
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