SALMON WITH ROASTED GRAPES AND ARUGULA SALAD
In this healthy weeknight dinner, thyme and arugula keep the sweetness of the grapes in balance. Nearly all the cooking is done on a single baking sheet.
Provided by Kimberley Hasselbrink
Time 40m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Preheat broiler with a rack set about 3 in. from heat. Toast pine nuts in a medium frying pan over medium-low heat until golden, stirring often, 4 to 7 minutes. Pour into a bowl and let cool.
- Set salmon and grapes on a rimmed baking sheet, leaving some space around fish. Drizzle everything with 1 tbsp. oil and sprinkle with 1 tsp. thyme and 1/4 tsp. each salt and pepper. Turn fish and grapes to coat, setting salmon skin side down if fillets have skin.
- Broil until fish is still a bit rare in center (cut to test), 4 to 6 minutes; fillets will continue to cook as they sit. Grapes should be a bit wrinkled; if not, transfer fish to a plate and broil grapes a few minutes longer. Sprinkle fish and grapes with remaining 1/2 tsp. thyme.
- In a small bowl, whisk together remaining 5 tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper with the vinegar, mustard, and garlic until emulsified. In a large bowl, toss arugula with half of pine nuts and a third of balsamic dressing.
- Arrange salad on a platter. Set salmon on top, overlapping pieces a bit. Gently combine remaining pine nuts with grapes; spoon grape mixture over fish. Serve with remaining dressing on the side and lemon wedges if you like.
- *Ask your fishmonger to remove bones, or go to sunset.com/salmonvideo to see how.
Nutrition Facts : Calories 596, Carbohydrate 18, Cholesterol 105, Fat 42, Fiber 1.8, Protein 39, SaturatedFat 6, Sodium 411
EASY BAKED SALMON WITH ARUGULA
Make and share this Easy Baked Salmon With Arugula recipe from Food.com.
Provided by katia
Categories Very Low Carbs
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put the salmon in a baking dish. Season with salt ana pepper.
- Add the onion, the bay leave, the wine, the olive oil and enough hot water to cover the fish.
- Cover with foil and bake for 30 minutes at 390°F.
- Place the salmon on a bed of arugula.
- Enjoy!
Nutrition Facts : Calories 610, Fat 24.8, SaturatedFat 3.7, Cholesterol 165.4, Sodium 233.5, Carbohydrate 7.7, Fiber 1.2, Sugar 3.3, Protein 65
PAN SEARED SALMON ON BABY ARUGULA
Provided by Sheila Lukins
Categories Tomato Low Carb Quick & Easy Low Cal Low Sodium Dinner Salmon Arugula Healthy Parade Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Servings: Makes 2 servings
Number Of Ingredients 11
Steps:
- 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
- 2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
- 3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
- 4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.
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