Salmon With Whole Grain Mustard Sauce With Potatoes And Green Beans Recipes
SALMON WITH WHOLE GRAIN MUSTARD SAUCE WITH POTATOES AND GREEN BEANS
Mustard and mustard seeds used to have medicinal purposes. The Greeks thought it helped heal scorpion stings; the Romans used mustard for toothaches. Well, if your tooth has been stung by a scorpion, boy, do we ever have the meal for you! (Kidding, kidding... see a doctor if your bicuspid has been attacked by an arachnid.) Center stage is a fine, flakey salmon enrobed by a honey-y mustard sauce that will heal your taste buds of the searing pain of boredom. Potatoes and green beans make for a delicious curative from the disease of hunger. Take two of these, and order this again in the morning.
Provided by Chef Nigel Palmer
Time 40m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Before You Cook Turn oven on to 450 degrees. Let preheat, at least 10 minutes If using any fresh produce, thoroughly rinse and pat dry Prepare a baking sheet with foil and cooking spray Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Start the Potatoes Cut potatoes into 3/4" chunks. Place potato chunks on prepared baking sheet and toss with 1 Tbsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.Spread into a single layer and roast, 15 minutes.Remove from oven. Potatoes will finish cooking in a later step.While potatoes roast, prepare ingredients. 2 Prepare the Ingredients Mince chives.Trim ends off green beans.Peel and halve shallot. Slice thinly.Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper. 3 Make the Sauce In a mixing bowl, combine mustard, mayonnaise, honey, and a pinch of pepper. Set aside. 4 Cook the Green Beans After potatoes have cooked for 15 minutes, remove from oven.Carefully, add green beans and shallots to baking sheet with potatoes and toss with a pinch of salt and pepper.Roast until green beans are tender and potatoes are browned, 7-9 minutes.While green beans roast, cook salmon. 5 Cook the Salmon Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon fillets, flesh side down, to hot pan and cook until salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner.Plate dish as pictured on front of card, drizzling salmon with sauce. Bon appétit!
Nutrition Facts :
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