SALMON COUSCOUS SALAD
Hot nights are inspiring cool, healthy salads! Just made this last night, and it was so pretty and so delicious I think I'll take it to my next potluck. This is sort of a different version of my Big Hit Couscous Salad (#175176), but much easier - much less prep - esp. if you have most ingredients on hand. I used frozen veggies. Prep time does not include optional chill time.
Provided by Dories Lori
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Boil the water and olive oil. When boiling, remove from heat, stir in the couscous, cover, and let sit for 5 minutes. Fluff with fork into a large bowl to cool.
- Flake the salmon and add to the bowl.
- Briefly steam the peas, rinse in cold water and add, then do the same for the corn.
- Add the onion, parsley and dill.
- Mix a bit of the dressing into the mustard to combine, then add the rest of the dressing and lemon juice.
- Sprinkle over the couscous, mixingly. (You know what I mean.) Taste to see if there's enough mustard and lemon for your taste. Mustard can be added thinned with liquid, such as more dressing, lemon juice, or water. Add salt and black pepper to taste.
- Chill for at least 2 hours if you have time, but it is good eaten right away, also. We enjoyed this on lettuce leaves with sliced tomatos, cucumbers, and corn chips.
- NOTES:.
- Add extra time if you need to cook the salmon. I didn't really have leftover salmon, so I poached a chunk in chicken broth and water to cover with added onion, lemon, parsley, dill, bay leaf, thyme, S&P. Was delish, and I used some liquid for ½ the couscous liquid. Saved the rest for another time. However, I am convinced this recipe would still taste delish with plain salmon.
- I imagine most kinds of mustard would be great, except I don't know about yellow?.
- Except the couscous, most measurements are an approximation, so please don't be afraid to change it to fit your tastes.
- I also noticed that the peas lost their bright green color overnight, so for brightest looks, add before serving.
Nutrition Facts : Calories 306.1, Fat 17, SaturatedFat 1.1, Cholesterol 1.6, Sodium 4532.9, Carbohydrate 28.6, Fiber 14, Sugar 6.5, Protein 18.2
SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING
The dressing in this 30-minute recipe is inspired by green goddess dressing and mast-o khiar, a Persian side dish of cucumbers and yogurt. Here, thick yogurt is combined with fresh herbs, tangy feta and crunchy Persian cucumbers. If you have trouble finding Persian cucumbers, they can be swapped for similarly sweet-skinned English cucumbers or peeled regular cucumbers. Flaking the salmon into the salad evenly distributes it and is a nice alternative to serving a fillet for dinner. Leftover salad can be enjoyed cold for lunch the next day, freshened up with a squeeze of lime juice and more fresh herbs.
Provided by Yasmin Fahr
Categories brunch, dinner, lunch, salads and dressings, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oven to 400 degrees. In the center of a sheet pan, place salmon skin-side down. Pat the salmon dry, then coat with 2 tablespoons olive oil. Season with salt, pepper, 1/2 teaspoon cumin and 1/2 teaspoon turmeric. Coat 1 of the lime halves in some of the olive oil in the pan, then place cut-side up in the corner.
- Roast the salmon on the center rack until opaque on the outside and light pink in the center, about 18 minutes. Remove from the oven and let cool slightly.
- While the salmon roasts, make the couscous: In a lidded pot over medium-high heat, toast the couscous, uncovered, stirring until fragrant, about 3 to 4 minutes. Add 3 cups water, season with salt, cover and bring to a boil. Reduce heat to maintain an active simmer, then cook until the couscous is tender and most of the liquid has been absorbed, 8 to 10 minutes. Drain the couscous in a colander, then drizzle with olive oil, tossing to coat. Stir in the arugula, letting it wilt. Leave in the sink to cool slightly while you make the dressing.
- Prepare the dressing: In a serving bowl, combine the yogurt with 1/4 cup room temperature water and the zest and juice of 1 lime, then whisk until smooth. Add the remaining 1/2 teaspoon cumin, plus 1/4 cup feta, most of the herbs (reserving some for garnish) and the cucumber. Stir to combine, then season to taste with salt. Set aside.
- Add the cooked couscous and arugula to the yogurt mixture, tossing to combine. Remove the salmon from the skin, then flake with a fork. Add half the salmon to the couscous, mixing it together. Place the remaining salmon on top, squeeze the roasted lime half over the dish, then garnish with the scallions, remaining feta, parsley and mint. Quarter the remaining lime half and serve it on the side.
SALMON WITH COUSCOUS VEGETABLE SALAD
As Salmon is about the only fish that is available to me since I have moved from the coast I'm always trying it with different things. I quite like this way, it's simple and tasty.
Provided by Annacia
Categories Vegetable
Time 28m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine couscous and broth in a saucepan, bring to a boil.
- Turn off heat and let stand for about 10 minutes, or until the water is absorbed.
- Add the next 8 ingredients to the couscous, mixing thoroughly.
- Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork.
- Serve salmon with couscous vegetable salad. Place lemon wedge on plates for individual use.
Nutrition Facts : Calories 478.8, Fat 13.2, SaturatedFat 2.2, Cholesterol 52.1, Sodium 563.9, Carbohydrate 53, Fiber 5.2, Sugar 4.8, Protein 34.8
More about "salmoncouscoussalad recipes"
SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 1Total Time 20 minsCategory Cheap & CheerfulCalories 452 per serving
- Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
- Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
- Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli.
OUR TOP 20 SALMON RECIPES | ALLRECIPES
From allrecipes.com
Author Carl HansonEstimated Reading Time 5 mins
SALMON WITH LEMON COUSCOUS RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.9/5 (19)Total Time 35 minsCategory Entree, Dinner, LunchCalories 483 per serving
SALMON SALAD RECIPES | ALLRECIPES
From allrecipes.com
ISRAELI COUSCOUS SALAD WITH SALMON - TWO OF A KIND
From twoofakindcooks.com
30 MINUTE MEDITERRANEAN SHEET PAN SALMON WITH COUSCOUS
From supergoldenbakes.com
SALMON AND COUSCOUS SALAD WITH FETA DRESSING — ELIZABETH …
From elizabethraybould.com
MEDITERRANEAN COUSCOUS SALAD WITH SMOKED SALMON - 31 DAILY
From flipboard.com
IT’S SALAD-FOR-DINNER SEASON - THE NEW YORK TIMES
From nytimes.com
10 BEST COLD SALMON SALAD RECIPES | YUMMLY
From yummly.com
8 SIMPLE CANNED SALMON RECIPES I TASTE OF HOME
From tasteofhome.com
45 SALMON RECIPES TO MAKE FOR DINNER | TASTE OF HOME
From tasteofhome.com
SALMON SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
CANNED SALMON SALAD - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SLOW-ROASTED SALMON WITH FRENCH HERB SALSA - ONCE UPON A CHEF
From onceuponachef.com
47 BEST SALMON RECIPES | EASY WAYS TO COOK SALMON
From foodnetwork.com
GRILLED SALMON WITH CREAMY CUCUMBER-DILL SALAD - ONCE UPON A …
From onceuponachef.com
15 WAYS TO COOK WITH CANNED SALMON - THE SPRUCE EATS
From thespruceeats.com
MOROCCAN SALMON & COUSCOUS RECIPE | TESCO REAL FOOD
From realfood.tesco.com
WARM COUSCOUS SALAD WITH SALMON AND MUSTARD-DILL DRESSING …
From seriouseats.com
SALMON & COUSCOUS SALAD – SMART LIFESTYLING
From smartlifestyling.com
EASY SALMON SOUP - THE MEDITERRANEAN DISH
From themediterraneandish.com
THE 25 BEST COUSCOUS RECIPES - GYPSYPLATE
From gypsyplate.com
SALMON COUSCOUS SALAD RECIPE | EATINGWELL
From eatingwell.com
SALMON COUSCOUS SALAD WITH FETA DRESSING - DISHING OUT HEALTH
From dishingouthealth.com
GREEK SEARED SALMON COUSCOUS SALAD - WHOLE AND HEAVENLY OVEN
From wholeandheavenlyoven.com
SALMON COUSCOUS SALAD RECIPE | GOLD SEAL
From goldseal.ca
SALMON COUSCOUS SALAD – SIPS AND SPARKLES
From sipsandsparkles.com
GARLIC BROWN SUGAR GLAZED SALMON (THE BEST SALMON EVER!) | THE …
From therecipecritic.com
SALMON & COUSCOUS SALAD - CYNTHIA WILLIAMS WELLNESS
From cynthiawilliamswellness.com
SALMON & COUSCOUS SALAD | DE LA HEART
From delaheart.com
COUSCOUS SALAD WITH SALMON AND BABY SPINACH - STRIPED SPATULA
From stripedspatula.com
COUSCOUS PILAF WITH SMOKED SALMON - CHATELAINE
From chatelaine.com
OUR BEST SALMON RECIPES - NYT COOKING
From cooking.nytimes.com
GLAZED SALMON WITH COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN AVOCADO SALMON SALAD - CAFE DELITES
From cafedelites.com
SALMON & COUSCOUS SALAD - THE WEIGH WE WERE
From theweighwewere.com
SALMON AND COUSCOUS SALAD - SWEET BEGINNINGS BLOG ~ FOOD
From sweetbeginningsblog.com
10 BEST CANNED SALMON SALAD RECIPES | YUMMLY
From yummly.com
ONE-POT WONDERS: WARM COUSCOUS SALAD WITH SALMON AND
From seriouseats.com
15 MINUTE DINNER: BROILED SALMON, HERBED COUSCOUS & SALAD
From mykitchenlove.com
GREEK SALMON SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
GREEK SALMON SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
MEDITERRANEAN SALMON COUSCOUS SALADS | CHICKEN OF THE SEA
From chickenofthesea.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love