SALMON WITH SWEET AND SPICY RUB
Make and share this Salmon With Sweet and Spicy Rub recipe from Food.com.
Provided by cookiedog
Categories High Protein
Time 17m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
BROILED SALMON WITH SWEET AND SPICY RUB
Broiled Salmon with Sweet and Spicy Rub is an easy broiled salmon recipe topped with a simple salmon rub. It's a healthy dinner that comes together in minutes!
Provided by Marcie
Categories Main Dishes
Time 13m
Number Of Ingredients 6
Steps:
- Place the salmon fillets on a foiled lined rimmed baking sheet. Place an oven rack about 6 inches from the top of the oven and preheat the broiler to high.
- Prepare the rub. In a small bowl, combine the coconut sugar, chili powder, smoked paprika and salt.
- Drizzle the olive oil evenly over the salmon fillets, then massage the desired amount of the salmon rub into the top of the salmon (you may not need it all).
- Broil the salmon for 5-10 minutes, depending on the thickness (see Notes), or until the salmon flakes easily with a fork. Serve and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 405 kcal, Carbohydrate 6 g, Protein 38 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 107 mg, Sodium 426 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 18 g
SALMON WITH SWEET AND SPICY RUB
Provided by Ellie Krieger
Categories main-dish
Time 17m
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
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- Preheat broiler and set oven rack down about 6 inches from top. Spray your sheet pan with cooking spray and place salmon, skin side down on pan.
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
PIN ON COOKING
4 (5 ounces each) salmon, fillets Produce 1 tsp Oregano, dried 2 Shallots 1 tsp Thyme, dried 3 Tomatoes Condiments 2 tbsp Lemon juice, fresh Baking & Spices 1 Salt and freshly ground black pepper Oils & Vinegars 2 tbsp 2 teaspoons olive oil plus More like this Fish Recipes Seafood Recipes Dinner Recipes Steak Recipes Food Network Recipes
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