Salsa Black Bean Burgers Recipes

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SALSA BEAN BURGERS



Salsa Bean Burgers image

I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. -Jenny Leighty, West Salem, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 can (15 ounces) black beans, rinsed and drained
3/4 cup panko bread crumbs
1 cup salsa, divided
1 large egg, lightly beaten
2 tablespoons minced fresh cilantro
1 garlic clove, minced
2 teaspoons canola oil
4 whole wheat hamburger buns, split

Steps:

  • In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into 4 patties; refrigerate 30 minutes., In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.

Nutrition Facts : Calories 299 calories, Fat 6g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges

4 INGREDIENT SALSA BLACK BEAN BURGERS



4 Ingredient Salsa Black Bean Burgers image

All you need to make these amazing burgers is beans, salsa, oats, and flour! No food processor, complicated steps, or prep needed!

Provided by Kristen McCaffrey

Categories     Dinner     Lunch

Time 30m

Yield 4

Number Of Ingredients 6

14 oz. canned black beans, drained and rinsed (any bean will work)
1/2 cup rolled oats (not instant, GF if needed)
1/2 cup whole wheat flour (or oat/rice flour for gluten free)
1/4 cup salsa (more if needed)
2 tsp. olive oil
Salt and pepper

Steps:

  • Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
  • Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
  • Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.
  • Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.
  • Top with all your favorite burger toppings - mashed avocado, cheese, tomatoes, grilled onions, etc.

Nutrition Facts : ServingSize 1 burger, Calories 189 cal, Carbohydrate 35 g, Fat 4 g, Protein 10 g, Fiber 10 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 479 mg, Sugar 1 g

SALSA BLACK BEAN BURGERS



Salsa Black Bean Burgers image

Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream and guacamole

Steps:

  • Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.

SALSA-BLACK BEAN BURGERS



Salsa-Black Bean Burgers image

Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag.

Provided by Carolyn Casner

Categories     Kid-Friendly Vegetarian Dinner Recipes

Time 30m

Number Of Ingredients 15

½ cup prepared salsa
2 (15 ounce) cans low-sodium black beans, rinsed
1 cup well-crushed tortilla chips
½ cup grated white onion
1 large egg, beaten
3 tablespoons mayonnaise
4 teaspoons chili powder
2 teaspoons ground cumin
¾ teaspoon salt
3 tablespoons avocado oil or canola oil, divided
8 whole-grain burger buns, toasted
½ cup prepared guacamole
8 slices tomato slices
1 cup sprouts
½ cup thinly sliced red onion

Steps:

  • Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
  • Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
  • Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 50.3 g, Cholesterol 25.4 mg, Fat 18 g, Fiber 10.8 g, Protein 12.2 g, SaturatedFat 2.5 g, Sodium 688.8 mg, Sugar 5.7 g

BLACK BEAN BURGERS WITH MANGO SALSA



Black Bean Burgers With Mango Salsa image

Make and share this Black Bean Burgers With Mango Salsa recipe from Food.com.

Provided by Lakerdog2

Categories     Lunch/Snacks

Time 30m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 17

2 (15 ounce) cans black beans, rinsed and drained
3/4 cup finely chopped fresh cilantro, divided
3/4 shredded monterey jack cheese
1/4 cup panko breadcrumbs
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon sea salt
1/2 medium jalapeno pepper, finely chopped
2 large egg whites
cooking spray
1 1/4 cups chopped peeled mangoes (about 1 medium)
3 tablespoons chopped shallots
1 1/2 tablespoons fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2 ounce) whole wheat hamburger buns, lightly toasted
6 green leaf lettuce leaves

Steps:

  • Preheat oven to 350°.
  • Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
  • Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.

Nutrition Facts : Calories 397.7, Fat 9.5, SaturatedFat 1.8, Sodium 520.4, Carbohydrate 64.3, Fiber 14.7, Sugar 9.6, Protein 17.9

BLACK BEAN BURGER WITH FRESH SALSA RECIPE - (4.2/5)



Black Bean Burger with Fresh Salsa Recipe - (4.2/5) image

Provided by davidv

Number Of Ingredients 25

Burger:
1 (19-oz) can black beans, well drained
1 cup cooked brown rice
1/3 cup loosely packed cilantro leaves
1/2 tsp garlic powder
1/4 tsp kosher salt
1/2 tsp ground black pepper
1/4 tsp ground cumin
1/2 tsp light chili powder
1/4 tsp dry ground oregano
1 large egg
1/4 large green bell pepper, chopped
1/4 medium yellow onion, peeled and chopped
1/4 cup unseasoned breadcrumbs
1 Tbsp vegetable oil, for cooking
Hamburger buns (optional, for serving)
Lettuce (optional, for serving)
Salsa:
1/8 red onion, peeled
1/3 cup loosely packed cilantro
1 jalapeño pepper, seeded and chunked
2 vine-ripened tomatoes, quartered
1/4 tsp ground black pepper
1/4 tsp salt
2 Tbsp fresh lime juice

Steps:

  • To prepare the burger, pour half of the beans and 1/2 cup of rice into a medium-size bowl and set aside. Place the remaining beans and rice, cilantro, garlic powder, salt, pepper, cumin, chili powder, oregano, and egg into a food processor. Pulse 6 times and then process until well combined. Scoop the mixture into the bowl that has the reserved black beans and rice. Add the green pepper, onion, and breadcrumbs and mix with a spatula until fully incorporated. Cover the bowl with plastic wrap and refrigerate for 30 minutes. Remove the bowl from the refrigerator, form 5 patties, place them onto a platter, cover with plastic wrap, and refrigerate for another 30 minutes. Meanwhile, make the salsa. Place all the ingredients into a food processor and pulse 4-5 times, or until the desired consistency. Add the vegetable oil to a large sauté pan, add the burgers, and cook over medium heat for 6-8 minutes on each side. Place the burgers on buns and add lettuce, if desired. Top the black bean burgers with salsa.

SUNNY'S BLACK BEAN BURGERS



Sunny's Black Bean Burgers image

[DRAFT]

Provided by Food Network

Yield 4 Serving

Number Of Ingredients 12

1 can (15 ounces) black beans, rinsed and drained
1 packet (1.25 ounces) taco seasoning mix
Kosher salt and black pepper
½ cup frozen corn, do not thaw
1 packet instant original oatmeal
1 egg*, beaten
3 tablespoons olive oil
4 multi-grain wheat buns, toasted
4 teaspoons mayonnaise
Shredded lettuce
Prepared salsa
*Egg substitute equivalent can be used.

Steps:

  • 1. Mash beans in large bowl or plastic bag, leaving a few chunks. Stir in taco seasoning, salt and pepper as desired. Stir in corn, oats and egg. Refrigerate mixture 10 minutes to hydrate the oats. 2. Heat oil in large skillet over medium heat. When oil begins to swirl, scoop one-fourth of the bean mixture and drop onto pan, slightly smoothing it into a circle. Cook on one side until golden and a bit crisp, about 8 minutes; !ip and cook on the other side 8 minutes more. 3. Spread bottom of each bun with thin layer of mayonnaise. Top with lettuce, patties, salsa and bun top.

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