Salsa Chicken Wraps Recipes

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CHICKEN SALSA WRAPS



Chicken Salsa Wraps image

A versatile recipe, add other veg, or make it hotter by adding chili if you like. I serve this with a green salad. For a lower fat, but just as tasty meal use non fat greek style yoghurt instead of Sour cream. Add a little lemon juice to the yoghurt for a sour taste.

Provided by samcp4

Categories     Chicken Breast

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 11

8 plain flour tortillas
3 chicken breasts, cut into strips
1 red onion, cut into strips
1 green bell pepper, cut into strips
200 ml mild salsa (hot if you prefer)
1 tablespoon honey
1 garlic clove, crushed
1 teaspoon cumin
ground black pepper, to taste
1 tablespoon olive oil
8 tablespoons light sour cream

Steps:

  • Pre heat the oven at 175°C.
  • Mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper.
  • Heat the olive oil in a baking pan.
  • Place the mix into the pan and cover with foil.
  • Cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes.
  • Warm the tortilla wraps.
  • Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.
  • Fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders.

SIMPLE SWEET AND SPICY CHICKEN WRAPS



Simple Sweet and Spicy Chicken Wraps image

Honey and salsa come together to make an easy summer meal that will rock your taste buds!

Provided by Nuclear Rich

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 8

Number Of Ingredients 12

½ cup mayonnaise
¼ cup finely chopped seedless cucumber
1 tablespoon honey
½ teaspoon cayenne pepper
ground black pepper to taste
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breast halves - cut into thin strips
1 cup thick and chunky salsa
1 tablespoon honey
½ teaspoon cayenne pepper
8 (10 inch) flour tortillas
1 (10 ounce) bag baby spinach leaves

Steps:

  • Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of cayenne pepper, and black pepper in a bowl until smooth. Cover and refrigerate until needed.
  • Heat the olive oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes.
  • Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
  • Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
  • Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.

Nutrition Facts : Calories 488.1 calories, Carbohydrate 44.7 g, Cholesterol 57.1 mg, Fat 22.6 g, Fiber 3.6 g, Protein 26.6 g, SaturatedFat 4.2 g, Sodium 791.1 mg, Sugar 7 g

SALSA RANCH CHICKEN WRAPS



Salsa Ranch Chicken Wraps image

Simple and yet filling, these moist, flavorful chicken wraps are easy to make and always a hit! They're the perfect quick meal!

Provided by Lydia @ ThriftyFrugalMom.com

Categories     Main Course

Time 15m

Number Of Ingredients 8

4 flour tortillas ((9-10 inch))
1 1/3 cups cooked chicken, shredded ((can also used canned chicken))
4 Tbsp. Ranch dressing
4 Tbsp. salsa
1/3 cups shredded cheese
Dried basil
Garlic powder
Butter ((about 2 Tbsp.))

Steps:

  • Spread 1/3 c. chicken down the center of each tortilla.
  • Top chicken with Ranch dressing and salsa, 1 Tbsp. per tortilla.
  • Sprinkle with shredded cheese, dried basil and garlic powder. (I'm pretty liberal with the basil and garlic powder- it's what gives it a good flavor!)
  • Fold each tortilla by bringing the two sides in over the filling. Then bring the bottom end up tightly over the filling and roll to the top, ending with the seam side of the wrap down.
  • Melt butter in skillet. Place folded wraps in skillet, seam side down.
  • Cook over medium heat for 3 to 4 minutes on each side or until lightly browned and cheese is melted.

SALSA CHICKEN WRAPS



Salsa Chicken Wraps image

This tasty little wrap is made low-fat, but you can make it with regular cheeses. If you want to add more zip, make your salso HOT! :)

Provided by VickyJ

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces cream cheese, softened (reduced fat)
4 tablespoons salsa (homemade or prepared)
4 flour tortillas (10-inch)
8 ounces baked chicken breasts
4 slices colby-monterey jack cheese (reduced fat)
3 tablespoons black olives, sliced
4 green onions, sliced
salt and pepper
shredded iceberg lettuce
nonstick cooking spray or 1 tablespoon olive oil

Steps:

  • Preheat oven to 325 - 350F (ovens vary).
  • Line 8x8 pan with foil and treat with nonstick cooking spray or olive oil. Place chicken in pan.
  • Bake chicken breast for 30 minutes.
  • Remove chicken from oven to cool.
  • Cut chicken into 1/4 inch strips.
  • Set aside.
  • Mix softened cream cheese and salsa.
  • Spread flour tortillas with cream cheese mixture.
  • Cut cheese slices in half and place the halves length wise on flour tortilla's in the middle.
  • Layer 2 ounces of chicken strips on top of cheese.
  • Top the chicken with shredded lettuce, sliced black olives and sliced green onions.
  • Salt and pepper to taste.
  • Fold ends over and wrap tightly.
  • Secure with toothpicks.

SALSA VERDE CHICKEN WRAPS



Salsa Verde Chicken Wraps image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 cup Pace® Salsa Verde
2 cups diced cooked chickens
1 large red pepper, diced (about 1 cup)
1 large avocado, diced (about 1 cup)
1/2 cup sour cream
4 flour tortillas (10-inch), warmed
2 cups shredded lettuce

Steps:

  • Stir 1/2 cup salsa, chicken, pepper and avocado in a large bowl. Stir the remaining salsa and sour cream in a small bowl.
  • Spread 1/4 cup sour cream mixture onto each tortilla to within 1/2 inch of the edge. Top each with 1 cup chicken mixture and 1/2 cup lettuce. Fold the sides of the tortillas over the filling and then fold up the ends to enclose the filling. Cut each wrap in half before serving.

EASY CHICKEN SALSA WRAPS (STOVE TOP OR CROCK POT)



Easy Chicken Salsa Wraps (Stove Top or Crock Pot) image

This is one of my family's favorites! It is healthy, flavorful and SUPER SIMPLE to make! I like to serve this with Mexicorn or Spanish rice. Enjoy!

Provided by TemaB

Categories     One Dish Meal

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 boneless chicken breast halves
nonstick cooking spray (PAM)
1 (16 ounce) jar of your favorite salsa (quality and flavor count here!)
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups shredded Mexican blend cheese
8 burrito-size flour tortillas (I prefer whole wheat)
sour cream (optional)
black olives (optional)

Steps:

  • Crock Pot Directions:.
  • Spray sides of crock with non-stick pan spray.
  • Throw chicken breasts in crock pot and top with jar of salsa.
  • Cover and cook on low for 6 - 8 hours.
  • 30 minutes before serving, shred chicken with a fork and add 1/2 of the black beans, rinsed and drained.
  • Place the other 1/2 of the beans in a food processor make a paste. Stir in to the sauce to thicken.
  • Cover again until heated through.
  • Warm the tortillas (microwave for 1 minute or in a warm non-stick skillet).
  • Divide the chicken mixture between the tortillas, add cheese and roll up.
  • Add a dollop of sour cream and a few black olive slices for garnish if desired.
  • Stove Top Directions:.
  • Thaw chicken breasts and slice on the diagonal into 1/4 inch strips.
  • Brown over medium heat in a large skillet coated with non-stick pan spray.
  • Pour jar of salsa over chicken and simmer until slightly thickened.
  • Add the black beans, rinsed and drained.
  • Warm the tortillas (microwave for 1 minute or in a warm non-stick skillet).
  • Divide the chicken mixture between the tortillas, add cheese and roll up.
  • Add a dollop of sour cream and a few black olive slices for garnish if desired.

Nutrition Facts : Calories 988.4, Fat 34.1, SaturatedFat 14.4, Cholesterol 134.3, Sodium 2266.8, Carbohydrate 107.2, Fiber 15.6, Sugar 8.8, Protein 62.8

SALSA RANCH CHICKEN WRAPS



Salsa Ranch Chicken Wraps image

Make and share this Salsa Ranch Chicken Wraps recipe from Food.com.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 tablespoons salsa
4 tablespoons ranch salad dressing
4 (10 inch) tomato-basil tortillas
2 (4 ounce) boneless skinless chicken breast halves, grilled and cut into strips
12 slices cucumbers
8 slices tomatoes
1/2 cup julienned green pepper
6 slices swiss cheese
2 tablespoons butter, divided

Steps:

  • Spread 1 tablespoon of salsa and 1 tablespoon of ranch dressing over each tortilla. Place the chicken, cucumber, tomato and green pepper down each center; top with 1-1/2 slices of cheese. Fold ends of each tortilla over filling.
  • In a large skillet, melt 1 tablespoon butter. Place two wraps folded side down in skillet. Cook over medium heat for 3-4 minutes on each side or until lightly browned and cheese is melted. Repeat with remaining wraps and butter.

Nutrition Facts : Calories 370.8, Fat 26.1, SaturatedFat 12.5, Cholesterol 90.8, Sodium 503.1, Carbohydrate 8.4, Fiber 1.5, Sugar 4.1, Protein 25.9

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  • Remove all of the skin and bones from your chicken. Throw meat into a medium sized saucepan, Add salsa and stir until blended. Place pot on your element over medium to medium high heat for a few minutes, until chicken mixture is hot. Then remove from heat and add 3 tablespoons of the cilantro. Set aside. Do not put pot back on hot element. In a small bowl place sour cream and set aside.
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