Salsa Orange Chicken Skillet Recipes

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CHICKEN WITH ORANGE-SOY SALSA (LIGHT)



Chicken With Orange-Soy Salsa (Light) image

I adapted this recipe of R. Reisman to make it with chicken breasts - I have also made it with chicken thighs - and both ways are really really good! You can use hot salsa for extra spice.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

6 small chicken breasts, cut in small pieces
3 tablespoons all-purpose flour
2 teaspoons vegetable oil
1/2 cup salsa
1/3 cup honey
3 tablespoons thawed orange juice concentrate
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1 teaspoon Dijon mustard
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
parsley, as garnish

Steps:

  • Preheat oven to 425°F (220°C).
  • Dust chicken breasts with flour. In a large nonstick frying pan sprayed with cooking spray, heat oil over medium-high heat; in batches, cook chicken until browned on all sides, about 5 minutes per batch. Transfer to a 13 x 9-inch baking dish.
  • In a bowl, stir together salsa, honey, orange juice concentrate, soy sauce, cornstarch, mustard, garlic, and ginger; pour over chicken.
  • Bake, uncovered, in centre of oven for 20 to 30 minutes, or until chicken is cooked through. Garnish with parsley.

Nutrition Facts : Calories 361, Fat 15, SaturatedFat 4.1, Cholesterol 92.8, Sodium 431.4, Carbohydrate 24.6, Fiber 0.7, Sugar 19.4, Protein 31.6

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