Salsa Yogurt Dip Recipes
SALSA YOGURT DIP
I have not tried this recipe. I got this recipe from www.livingafterwls.com . A serving is 2 tablespoons.
Provided by internetnut
Categories < 15 Mins
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 4
Steps:
- In a medium bowl combine first three ingredients with a whisk blending until smooth.
- Stir in shredded cheese.
- Chill for at least one-hour or as long as one day prior to serving.
- Variation: Salsa-Cheese Spread.
- For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above. (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).
Nutrition Facts : Calories 61.1, Fat 3.8, SaturatedFat 1.9, Cholesterol 8.8, Sodium 151.9, Carbohydrate 3.1, Sugar 2, Protein 3.6
SALSA WITH YOGURT
This is fast and tasty variation on salsa, which still maintains the healthy aspect of salsa. Each time I serve it at a party someone asks for the recipe. You can always substitute fresh salsa for the stuff in jars if you want. Greek yogurt makes a stiffer salsa, regular yogurt, a runnier salsa.
Provided by alvinakatz
Categories Mexican
Time 3m
Yield 1 bowl of dip
Number Of Ingredients 3
Steps:
- Put all the ingredients in a bowl.
- Mix well.
- Serve.
Nutrition Facts : Calories 107.3, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 1582.2, Carbohydrate 19.1, Fiber 4.1, Sugar 10.8, Protein 6.1
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