Samphire Crab Salad Recipes
CRAB AND SAMPHIRE SALAD
Time 15m
Yield 4 as a starter
Number Of Ingredients 1
Steps:
- 1. Cook the samphire in a pan of boiling water for 1 minute, drain and plunge into a bowl of cold water. Once cool, drain well and put into a large bowl. 2. Add the lemon zest and juice with the sliced fennel (and the fronds if it has any), mint and lettuce leaves. Toss everything together with the olive oil and plenty of seasoning, then lightly fold through ½ the crab meat. 3. Divide between plates and top with the remaining crab, the toasted hazelnuts and a splash more olive oil, if liked.
Nutrition Facts : Nutritional Info Typical values per serving Energy 838kJ 203kcals Fat 18.2g Saturated Fat 2.6g Carbohydrate 2.8g Sugars 2g Protein 6.9g Salt 1.3g Fibre 4.3g Click here for more information about health and nutrition
SAMPHIRE & CRAB SALAD
Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing
Provided by Samuel Goldsmith
Categories Dinner, Lunch
Time 23m
Yield Serves 2-4
Number Of Ingredients 8
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tear the bread into rough chunks and put in a bowl with ½ tbsp rapeseed oil and a little seasoning. Toss well, then tip onto a baking tray. Bake for 8-10 mins until golden. Set aside.
- Bring a large pan of water to the boil and cook the samphire for 3 mins before draining and plunging into ice-cold water. Leave to cool for a few minutes before draining.
- To make the dressing, combine the lemon juice, crème fraîche, remaining 1 tbsp rapeseed oil, the brown crabmeat and dill, if using, in a small bowl. Season, mix to evenly combine and set aside.
- Mix the watercress and drained samphire together in a large bowl, drizzle over the dressing and toss well to coat. Serve on a platter or divide between plates, then top with the white crabmeat and croutons.
Nutrition Facts : Calories 319 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 2.6 milligram of sodium
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