SANTA FE SALAD
From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
SANTA FE EGG SALAD
A spicy take on a stand-alone egg salad. Makes a great breakfast without all the heaviness and calories! I sometimes have it as a side instead of chips with a sandwich, too.
Provided by Turnin40EatinBetter
Categories Egg Salad
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Stir eggs, cottage cheese, salsa, salt, and black pepper together in a bowl. Cover and refrigerate overnight before serving.
Nutrition Facts : Calories 205.7 calories, Carbohydrate 5.9 g, Cholesterol 426.3 mg, Fat 10.7 g, Fiber 0.5 g, Protein 20.1 g, SaturatedFat 3.3 g, Sodium 532.9 mg, Sugar 4.4 g
SANTA FE STYLE SALAD
My sister tuned me into this easy salad. It is so yummy and you can change it up to whatever you have on hand. The dressing is what really makes it, and it is so easy.
Provided by Chef Lindsay
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Wash all veggies and mix together in a large bowl with all the other ingredients.
- Mix ranch dressing with barbecue sauce. It doesn't matter how much you make, as long as it is a 1 to 1 ratio. This is the dressing.
- Garnish with cilantro and/or tortilla strips. I have found them already made at the grocery store, or you can make your own.
- I like to put a little of the dressing mixed in with the chicken and then have the rest separate and each person can put on the desired amount.
SANTA FE PASTA SALAD
With Southwestern-style dressing, corn, peppers and fresh cilantro, this is an addicting, refreshing, chicken meal. This cold Santa Fe Pasta chicken salad, is one of my favorites on a long list of pasta side dishes. (Excellent with leftover turkey too.)
Provided by amigamaria May
Categories Chicken Breast
Time 35m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the pasta by bringing water to a rolling boil in a large saucepan.
- Add pasta to the pan, and when water begins to boil again, cook for 8-11 minutes.
- Pasta should be al dente, or mostly tender but with a slight toughness in the middle.
- Whisk all of the dressing ingredients together in a small bowl.
- Cover and chill the dressing until you're ready to use it.
- When pasta is done, pour it into a large bowl.
- Add the dressing and toss.
- Add the remaining ingredients to the pasta, and toss until combined.
- Cover and chill for several hours before serving.
Nutrition Facts : Calories 343.8, Fat 8.8, SaturatedFat 2.6, Cholesterol 28.7, Sodium 385.6, Carbohydrate 47.6, Fiber 2.8, Sugar 2.6, Protein 18.1
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