Sardine Pate Appetizers Recipes

SARDINE PATE OR SANDWICH SPREAD

Sardine Pate or Sandwich Spread image

This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.

Provided by Manami

Categories Spreads

Time 15m

Yield 1 1/4 bowl pate

Number Of Ingredients 7

Ingredients

2 (3 3/4 ounce) cans sardines in oil, well drained (King Oscar's Brislings in extra virgin olive oil)
2 tablespoons mayonnaise
1 -2 teaspoon grated onion
1/4 teaspoon Dijon mustard
1 teaspoon lemon juice
1 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

Finely mash sardines.
Combine sardines, mayonnaise and mustard.
Stir in lemon juice, grated onions and pepper.
Sprinkle with fresh minced parsley.
Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.

Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5

SARDINE PATE AS I LIKE IT!

Sardine Pate As I Like It! image

This is very simple meal I used to eat during my student time. A loaf of bread, bottle of wine and few knives and we were happy and fed.

Provided by nitko

Categories Spreads

Time 10m

Yield 2 potrons, 2 serving(s)

Number Of Ingredients 7

Ingredients

120 g sardines (1 can)
15 g onions
1 egg
90 g mayonnaise
1 tablespoon lemon juice (fresh lemon)
5 g garlic (half garlic clove)
5 g capers (pickled)

Steps:

Open the sardine can and remove all oil (into the sink).
Put sardines out and squash them with fork. Squash them well.
Cook egg hard. Cut whole egg into small pieces and put it into sardines.
Finely mince onion and garlic and put it into sardines.
Finely mince capers and add into sardines.
Add whole package of mayonnaise and lemon juice into sardines. Mix well. Cool it. Eat it.

Nutrition Facts : Calories 345, Fat 24.3, SaturatedFat 3.9, Cholesterol 189.9, Sodium 733.4, Carbohydrate 13.1, Fiber 0.3, Sugar 3.5, Protein 18.6

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