Sardines Portuguese Style Recipes

SARDINES PORTUGUESE-STYLE

Sardines Portuguese-Style image

From Emeril at the Grill. A very easy and traditional way to enjoy fresh sardines. Serve this with lots of crusty bread!

Provided by IngridH

Categories Portuguese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

2 lbs fresh sardines, scaled cleaned and rinsed
2 cups tomatoes, peeled seeded and diced (about 1 pound)
3/4 cup extra virgin olive oil
1/3 cup kalamata olive, pitted and coarsely chopped
1/3 cup fresh parsley, chopped
2 tablespoons fresh basil, chopped
2 tablespoons red onions, minced
1 tablespoon garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil
1 teaspoon sea salt
1/2 teaspoon pepper
1/4 cup fresh lemon juice
1 lemon, sliced
4 roma tomatoes, halved

Steps:

Lay the sardines on a clean kitchen towel, and remove any excess moisture from them. Refrigerate until ready to grill.
Preheat a grill or broiler to medium high, and make sure the grates are VERY clean (to prevent the fish from sticking).
In a mixing bowl, combine the diced tomatoes, 1/2 cup olive oil, olives, parsley, basil, onion, garlic, salt and pepper. Mix well, then set aside at room temp until you are ready to serve.
Place the sardines on a rimmed baking sheet, then drizzle with 1/4 cup olive oil, turning to coat completely. Season with the remaining salt and pepper.
Oil the grill grates well, then place the sardines directly on the grates. Cook undisturbed, until the skin is crispy and slightly charred (2-3 minutes), at which point they will release easily from the grill. Turn them over, and cook for another 2-3 minutes.
While the fish are cooking, brush the lemon slices and tomato halves with some of the remaining olive oil, and season to taste with salt and pepper. Place on the grill with the fish, and cooked until they get char marks, about 2 minutes.
Place the sardines on a serving platter, drizzle with the remaining olive oil and 1/4 cup lemon juice. Serve immediately, with the grilled lemon and tomatoes, and the tomato-olive vinaigrette spooned over the top.

Nutrition Facts : Calories 1126.5, Fat 95.2, SaturatedFat 13, Cholesterol 322.6, Sodium 2405.3, Carbohydrate 11.2, Fiber 3.1, Sugar 5.1, Protein 58

PORTUGUESE-STYLE SARDINES ON TOAST

Portuguese-Style Sardines on Toast image

Make and share this Portuguese-Style Sardines on Toast recipe from Food.com.

Provided by English_Rose

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces sardines in oil, drained
1 red onion
2 red ripe tomatoes
1/2 lemon, juice of, only
1 teaspoon cumin seed, toasted
1 tablespoon parsley, chopped
2 tablespoons extra virgin olive oil
1 garlic clove, halved
4 ounces feta cheese
sliced French bread, toasted

Steps:

Using your hands, remove the skin and bones from the sardines - simply hold the fish under a gently running tap and rub the skins off with your thumb.
Gently open the fish and remove any bones. Flake the flesh and leave on one side
Finely dice the red onion. Blanch the tomatoes in boiling water for about 30 seconds, before plunging them into cold water. Remove their skins and seeds and finely dice the flesh.
Toss the tomatoes and onion with the lemon juice, olive oil, cumin seeds and parsley. Season with salt and pepper.
To serve, rub the toasted bread with olive oil and garlic, and heap the sardines onto the bread. Scatter over the tomato mixture and garnish with the Feta cheese.

Nutrition Facts : Calories 313.9, Fat 21.5, SaturatedFat 6.5, Cholesterol 127.4, Sodium 698.9, Carbohydrate 7.5, Fiber 1.2, Sugar 4.2, Protein 22.7

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