Saucy Cajun Round Steak Recipes

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EYE OF ROUND STEAK AND KETCHUP



Eye of Round Steak and Ketchup image

Round steak simmered in ketchup and onions makes a great gravy to spoon over mashed potatoes. This was a family favorite when I was a kid.

Provided by Steph

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 1h15m

Yield 6

Number Of Ingredients 7

1 cup all-purpose flour
1 ½ teaspoons salt
1 (1 1/2 pound) round steak, cut into serving-size pieces
1 tablespoon vegetable oil, or as needed
1 (14 ounce) bottle ketchup
1 onion, chopped
2 cups warm water

Steps:

  • Combine the flour and salt in a bowl. Gently press the steak into the flour mixture to coat and shake off the excess flour.
  • Heat the vegetable oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5 to 7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion, and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about 1 hour.

Nutrition Facts : Calories 310.8 calories, Carbohydrate 34.3 g, Cholesterol 56.4 mg, Fat 9.1 g, Fiber 1.1 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 1362.9 mg, Sugar 15.9 g

SAUCY CAJUN ROUND STEAK



Saucy Cajun Round Steak image

Real comfort food!!! Serve over garlic mashed potatoes with a side of corn. (Try the crockpot version, below) from Canadian Living mag.

Provided by Derf2440

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 lb round steak
1 tablespoon canola oil
2 slices bacon, chopped
2 onions, sliced
2 cloves garlic, smashed
2 stalks celery, sliced
2 teaspoons cajun seasoning
1 teaspoon dried thyme
1/4 cup tomato paste
1 1/2 cups beef stock
1 sweet green pepper, chopped
2 green onions, chopped
2 tablespoons chopped fresh parsley

Steps:

  • In a large plastic bag, shake together flour, salt and pepper.
  • Cut steak into 8 pieces.
  • One piece at a time, seal steak in bag; pound with meat mallet to 1/4 inch thikcness, working flour mixture into meat.
  • Reserve any remaining flour mixture.
  • In a Dutch oven, heat oil over medium high heat; brown meat well, in batches if necessary.
  • Remove to plate.
  • Add bacon to pan; cook over medium heat until crisp, about 5 minutes.
  • Drain off fat.
  • Add onions, garlic, celery, Cajun seasoning and thyme; cook, stirring until onions are softened, about 5 minutes.
  • Sprinkle with any reserved flour mixture, cook, stirring for 1 minute.
  • Whisk tomato paste into stock; pour into pan,.
  • Return steaks and any accumulated juices to pan.
  • Cover and simmer over low heat, turning steaks halfway through, 1 hour and 45 minutes.
  • Add green pepper.
  • Simmer, covered until steaks are fork tender and green pepper is tender crisp, about 15 minutes.
  • Sprinkle with green onions and parsley.
  • Crockpot Version: Follow first paragraph as directed, In frypan, brown meat, transfer to crockpot.
  • Whisk tomato paste into 2 cups beef stock; pour into frypan and bring to boil, scraping up brown bits, pour into crockpot.
  • Add remaining ingredients, except green pepper, green onions and parsley.
  • Cover and cook, stirring twice, until meat is tender, on low for 8 hours or on high for 4 to 6 hours.
  • Add green pepper, cook on high for 15 minutes.
  • Serve sprinkled with fresh onions and parsley.

Nutrition Facts : Calories 319.2, Fat 13.6, SaturatedFat 3.6, Cholesterol 72.3, Sodium 743, Carbohydrate 18.2, Fiber 3, Sugar 5.7, Protein 30.9

CAJUN T-BONE STEAK



Cajun T-Bone Steak image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 7

2 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
1/4 teaspoon cayenne pepper
One 1- to 1 1/2-inch-thick T-bone steak (1 to 1 1/2 pounds)
Vegetable oil, for the grill

Steps:

  • Combine the garlic powder, paprika, salt, black pepper and cayenne in a small bowl. Place the steak on a rack set over a baking sheet. Sprinkle the spice mixture evenly on both sides of the steak (use all of the spice mixture). Let the steak sit on the rack at room temperature for 30 minutes to 1 hour.
  • Preheat a grill to medium-high. Lightly brush with the oil.
  • Place the steak on the grill, then cook until dark marks form on the underside and the steak releases easily from the grill, about 6 minutes. Flip the steak and continue cooking until a thermometer inserted in the center (avoiding bone) registers 125 degrees F for medium-rare, 5 to 7 more minutes. Remove to a cutting board and let the steak rest for 10 minutes before slicing and serving.

CAJUN PEPPER STEAK



Cajun Pepper Steak image

Cajun recipes have become popular across the country, but they've always been loved here. See if this recipe doesn't become a family favorite at your house.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4-6 servings.

Number Of Ingredients 16

1-1/2 pounds boneless round steak, cut into cubes
2 tablespoons canola oil
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup chopped green pepper
1/2 cup chopped onion
3 garlic cloves, minced
2 teaspoons Worcestershire sauce
1 bay leaf
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon Cajun seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice or noodles

Steps:

  • In a large skillet, cook beef in oil over medium heat until meat is no longer pink; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender. , Discard bay leaf. Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles.

Nutrition Facts : Calories 226 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 463mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein.

CREOLE STEAKS



Creole Steaks image

Here's a way to "fancy up" an economical cut of beef. I created the recipe as a variation on Swiss steak. Serve this entree with rice to catch the flavorful sauce. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 15

1 large onion, chopped
1/4 cup chopped green pepper
1/4 cup chopped celery
4 tablespoons canola oil, divided
3 garlic cloves, minced
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon pepper
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
1/4 teaspoon hot pepper sauce
1 tablespoon lemon juice
4 beef cube steaks (4 ounces each)
Additional salt and pepper

Steps:

  • In a large skillet, saute the onion, green pepper and celery in , 2 tablespoons oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the flour, salt, thyme, cayenne and pepper., Add tomatoes and pepper sauce; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until thickened, stirring occasionally. Remove from the heat; stir in lemon juice and keep warm., Sprinkle steaks with salt and pepper to taste. In another large skillet, cook steaks in remaining oil over medium heat for 3-4 minutes on each side or until no longer pink. Serve with sauce.

Nutrition Facts : Calories 355 calories, Fat 18g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 889mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 3g fiber), Protein 28g protein.

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