SMOKED SAUSAGE STIR-FRY
For Sandi Towne of Sauk Village, Illinois, a dish needs to look as good as it tastes. "Appearance is important," she contends. "This eye-catching stir-fry is a prime example. The colorful peppers and tomatoes contrast nicely with the sausage, and the whole thing is delicious!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet or wok, stir-fry sausage in oil over medium heat until lightly browned, about 10 minutes. Add the peppers, onion and seasonings. Cover and cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally. Add the tomatoes; cook 1 minute longer. Serve over rice.
Nutrition Facts : Calories 421 calories, Fat 8g fat (3g saturated fat), Cholesterol 51mg cholesterol, Sodium 981mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
SAUSAGE AND BOK CHOY STIR-FRY
You are only 4 ingredients and 30 minutes away from a delicious meal! Serve with rice or mashed potatoes.
Provided by karamelized
Categories Main Dish Recipes Stir-Fry
Time 23m
Yield 6
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes. Add sausage; cook until browned, 2 to 3 minutes. Add bok choy; cook until wilted, about 1 minute.
Nutrition Facts : Calories 296.2 calories, Carbohydrate 4.7 g, Cholesterol 41.8 mg, Fat 24.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 7.6 g, Sodium 972.5 mg, Sugar 3 g
SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY
Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice
Provided by Betsy Carter
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add shrimp to skillet and season with Chesapeake Bay seasoning.
- Cook shrimp 3-4 minutes, or until opaque. Remove from skillet and set aside.
- Heat oil in a large skillet over medium-high heat.
- Add sausage to skillet.
- Cook until browned, turning links frequently.
- Reduce heat to medium-low and add water to skillet.
- Cover and simmer for 12 minutes. Remove from skillet and set aside.
- Add onions and bell peppers to the same skillet and cook for 2 minutes.
- Add chopped sausage, zucchini, corn, and carrot and cook for additional 2 minutes.
- Stir in shrimp and garlic.
- Pour chicken stock into pan and stir until well-incorporated.
- Add salt and pepper.
- Remove from heat.
- Top with parsley and serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 416 calories, Carbohydrate 19 grams, Fat 23 grams, Fiber 3 grams, Protein 31 grams, Sugar 6 grams
ITALIAN SAUSAGE AND PEPPERS STIR FRY
You can cook it with hot Italian sausages as in the directions below or you can make it with mild or sweet sausages. If you do, you may want to omit the peppers and add either a touch of honey, syrup, or brown sugar, and sliced tart apples . Either way, I think I'd keep the onions...but that's a personal choice. You can also add chili flakes or parsley or any herb/spice that suits your tastes. If you want to serve it over pasta, you can add a can or two of spaghetti sauce and slice the sausauges before frying. This recipe is so versatile, you can't go wrong.
Provided by Ranikabani
Categories Stew
Time 25m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large frying pan.
- Add onions and garlic and fry till golden brown.
- Add sausages and cook till almost done.
- Add peppers and seasoning.
- Cook until veggies are tender.
SAUSAGE & NOODLE STIR-FRY
Forget sausage rolls, wrap your hands around a bowl of meatballs and steaming noodles, pepped up with a sticky sauce of orange and soy
Provided by Lesley Waters
Categories Dinner, Snack, Supper
Time 30m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/fan 180C/gas 6. Squeeze the sausagemeat from the skins into a large bowl. Then, using your hands, roll the meat into meatballs, getting about three from each sausage. Place on a roasting tray, then cook for 10-12 mins until golden and cooked through. Can be made up to a day ahead. Reheat in the oven for 5 mins until piping hot.
- Meanwhile, cook the noodles according to pack instructions. In a small bowl, mix together the soy sauce, honey and orangejuice. (If you want to get ahead, boil the noodles, cool under cold water, drain, toss with a little oil, then set aside until needed).
- Heat a large non-stick wok or frying pan and add the oil. Add the garlic, ginger and chilli then fry for 1 min. Add the carrot and peppers, stir-fry for 3 mins, then add the sugar snaps and spring onions for the final min of cooking.
- Drain the noodles, then add to the vegetables, along with the soy sauce mixture. Toss well, season, then scatter with the sesame seeds. Serve in warm bowls and top with the sausage meatballs.
Nutrition Facts : Calories 545 calories, Fat 28 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 19 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 4.26 milligram of sodium
SAUSAGE STIR-FRY
Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.
Nutrition Facts :
ITALIAN SAUSAGE STIR-FRY
I had 6 sausages in the fridge and a pepper, mushrooms and some green onions so i decided to cook up a stir-fry
Provided by Skynyrd_1977
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put about 2 tablespoons oil in a pan and place the Italian sausages in it.
- Spice with pepper.
- Cook on low until fully cooked.
- Take out the sausages and put another tablespoon of oil in the pan.
- Stir-fry the mushrooms, peppers and onion for 3-5 minutes.
- Mix together soy sauce, cornstarch and chicken stock and place into pan.
- After the sauce thickens add the sausages and cook for another minute.
Nutrition Facts : Calories 478.8, Fat 34.6, SaturatedFat 12, Cholesterol 71.9, Sodium 2052.2, Carbohydrate 14.1, Fiber 1.4, Sugar 3.8, Protein 27.3
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