Sausage Sweet Potato Hash Recipes

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SAUSAGE & SWEET POTATO HASH



Sausage & Sweet Potato Hash image

Meat and potatoes make up traditional hash. Our version uses sausage, sweet potatoes and sometimes, a little salsa. Sometimes we have it for dinner, too. -Christy Scott Campbell, Blooming Grove, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/2 pound maple pork sausage
1 large sweet potato, peeled and cut into 1/2-inch pieces
1 medium red onion, chopped
2 teaspoons chili powder
1/4 teaspoon plus 1/8 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon pepper, divided
1/2 cup shredded cheddar cheese
1 tablespoon butter
4 large eggs
Salsa, optional

Steps:

  • In a large nonstick skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain. Stir in sweet potato, onion, chili powder and 1/4 teaspoon each salt and pepper. Cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally. Remove from heat. Sprinkle with cheese; cover and let stand until cheese is melted., Meanwhile, in another nonstick skillet, heat butter over medium-high heat. Break eggs, 1 at a time, into pan; immediately reduce heat to low. Cook, covered, 5-6 minutes or until whites are completely set and yolks just begin to thicken. If desired, carefully turn eggs and cook second side to preferred doneness. Sprinkle with the remaining salt and pepper. Serve hash with eggs and, if desired, salsa.

Nutrition Facts : Calories 440 calories, Fat 29g fat (12g saturated fat), Cholesterol 249mg cholesterol, Sodium 922mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 4g fiber), Protein 20g protein.

SWEET POTATO SAUSAGE HASH RECIPE



SWEET POTATO SAUSAGE HASH RECIPE image

This Sweet Potato Sausage Hash is the perfect breakfast, brunch, lunch, or even dinner. The combination of sweet potatoes with chicken sausage and eggs is out of this world.

Provided by Lauren

Categories     Breakfast     Main Course

Time 30m

Number Of Ingredients 12

2 Tablespoons olive oil (divided)
2 large sweet potatoes
3 apple chicken sausages (sliced)
½ green bell pepper (chopped)
¼ cup onion (diced)
½ teaspoon smoked paprika
½ teaspoon chili powder
½ teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
2 teaspoons dried cilantro
4 eggs

Steps:

  • Chop sweet potatoes (peel if desired) and place in skillet with 1 Tablespoon of olive oil over medium heat.
  • Stir potatoes until coated in olive oil.
  • Cover skillet and cook until potatoes are cooked through (about 10 minutes).
  • In a separate skillet, heat remaining Tablespoon of olive oil.
  • Cook sausage, peppers, onion, and spices until onions and peppers are cooked through.
  • Transfer potatoes from skillet to vegetable and sausage skillet and stir until combined, being careful not to mash the potatoes.
  • Clear four areas on your skillet to crack eggs.
  • Crack eggs and cover skillet for 5-7 minutes, allowing eggs to cook.
  • Serve warm, with an egg in each serving.

Nutrition Facts : Calories 360 kcal, Carbohydrate 28 g, Protein 17 g, Fat 20 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 209 mg, Sodium 1073 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

SAUSAGE-SWEET POTATO HASH & EGGS



Sausage-Sweet Potato Hash & Eggs image

When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. It's great when I want a dish I can make quickly, with minimal cleanup.-Nancy Murphy, Mount Dora, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound Italian turkey sausage links, casings removed
2 medium sweet potatoes, peeled and cut into 1/4-inch cubes
2 medium Granny Smith apples, chopped
1/4 cup dried cranberries
1/4 cup chopped pecans
1/4 teaspoon salt
4 green onions, sliced
4 large eggs

Steps:

  • In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles., Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Remove from pan; sprinkle with green onions. Keep warm., Wipe skillet clean and coat with cooking spray; place skillet over medium-high heat. Break 1 egg at a time into pan. Reduce heat to low. Cook to desired doneness, turning after whites are set, if desired. Serve with hash.

Nutrition Facts : Calories 338 calories, Fat 14g fat (3g saturated fat), Cholesterol 207mg cholesterol, Sodium 465mg sodium, Carbohydrate 42g carbohydrate (23g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

SWEET POTATO AND CHORIZO HASH



Sweet Potato and Chorizo Hash image

A traditional breakfast hash with a few twists. Some extra herbs, a sweet potato instead of an eastern or Yukon potato, and chorizo instead of corned beef, bacon, or sausage.

Provided by dtreglia

Categories     Side Dish     Potato Side Dish Recipes     Hash Brown Potato Recipes

Time 35m

Yield 2

Number Of Ingredients 8

2 tablespoons olive oil
1 medium sweet potato, peeled and cut into 1/2-inch cubes
1 teaspoon chopped fresh rosemary
salt and ground black pepper to taste
1 medium onion, diced
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
1 link Spanish chorizo sausage, casing removed, chopped

Steps:

  • Heat oil in a skillet over medium heat. Add sweet potato to the hot oil and saute, stirring and lowering the heat if necessary to avoid burning, about 5 minutes. Add rosemary, salt, and pepper, and cook until potato begins to soften, about 5 minutes more.
  • Stir in onion, cumin, and cayenne pepper; cook until onions are soft, 5 to 7 minutes. Add chorizo and increase heat to medium-high. Cook and stir until potatoes are tender (not mushy) and brown and chorizo becomes crisp, 1 to 2 minutes.

Nutrition Facts : Calories 339.8 calories, Carbohydrate 28.9 g, Cholesterol 21 mg, Fat 22.4 g, Fiber 4.5 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 328.7 mg, Sugar 7.1 g

SWEET-POTATO HASH



Sweet-Potato Hash image

Time 40m

Yield Makes 6 servings

Number Of Ingredients 9

5 tablespoons extra-virgin olive oil
2 lb sweet potatoes, peeled and cut into 1/2-inch cubes
3/4 lb hot Italian sausages, casings discarded and sausage coarsely crumbled
1 cup chopped onion (1 medium)
1 lb sweet Italian frying peppers, seeded and cut into 1/2-inch pieces
1/2 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon black pepper
6 large eggs

Steps:

  • Put oven rack in middle position and preheat oven to 200°F.
  • Heat 2 tablespoons oil in a 12-inch nonstick heavy skillet over moderately low heat until hot but not smoking, then cook sweet potatoes, stirring occasionally, until tender and browned, about 15 minutes.
  • Meanwhile, heat 1 tablespoon oil in a 9- to 10-inch heavy skillet over moderate heat until hot but not smoking, then cook sausage, stirring occasionally and breaking up large lumps, until browned, about 8 minutes. Add onion and cook, stirring occasionally, until softened, 8 to 10 minutes, then add peppers and cook, stirring occasionally, until tender, about 5 minutes.
  • Add sausage mixture, cilantro, salt, and pepper to potatoes in skillet and toss to combine, then transfer to a large shallow serving dish and keep warm in oven while you prepare eggs. (Wipe out nonstick skillet with a paper towel.)
  • Carefully break eggs into a bowl without breaking yolks.
  • Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over moderate heat until hot but not smoking, then pour eggs into skillet and season with salt and pepper. Cook eggs, covered, until edges of whites are crisp and browned but yolks are still soft, 2 to 2 1/2 minutes. Slide eggs onto hash and serve immediately.

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