SAUSAGE & SWEET POTATO HASH
Meat and potatoes make up traditional hash. Our version uses sausage, sweet potatoes and sometimes, a little salsa. Sometimes we have it for dinner, too. -Christy Scott Campbell, Blooming Grove, Texas
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain. Stir in sweet potato, onion, chili powder and 1/4 teaspoon each salt and pepper. Cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally. Remove from heat. Sprinkle with cheese; cover and let stand until cheese is melted., Meanwhile, in another nonstick skillet, heat butter over medium-high heat. Break eggs, 1 at a time, into pan; immediately reduce heat to low. Cook, covered, 5-6 minutes or until whites are completely set and yolks just begin to thicken. If desired, carefully turn eggs and cook second side to preferred doneness. Sprinkle with the remaining salt and pepper. Serve hash with eggs and, if desired, salsa.
Nutrition Facts : Calories 440 calories, Fat 29g fat (12g saturated fat), Cholesterol 249mg cholesterol, Sodium 922mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 4g fiber), Protein 20g protein.
SWEET POTATO SAUSAGE HASH RECIPE
This Sweet Potato Sausage Hash is the perfect breakfast, brunch, lunch, or even dinner. The combination of sweet potatoes with chicken sausage and eggs is out of this world.
Provided by Lauren
Categories Breakfast Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Chop sweet potatoes (peel if desired) and place in skillet with 1 Tablespoon of olive oil over medium heat.
- Stir potatoes until coated in olive oil.
- Cover skillet and cook until potatoes are cooked through (about 10 minutes).
- In a separate skillet, heat remaining Tablespoon of olive oil.
- Cook sausage, peppers, onion, and spices until onions and peppers are cooked through.
- Transfer potatoes from skillet to vegetable and sausage skillet and stir until combined, being careful not to mash the potatoes.
- Clear four areas on your skillet to crack eggs.
- Crack eggs and cover skillet for 5-7 minutes, allowing eggs to cook.
- Serve warm, with an egg in each serving.
Nutrition Facts : Calories 360 kcal, Carbohydrate 28 g, Protein 17 g, Fat 20 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 209 mg, Sodium 1073 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
SAUSAGE-SWEET POTATO HASH & EGGS
When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. It's great when I want a dish I can make quickly, with minimal cleanup.-Nancy Murphy, Mount Dora, Florida
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles., Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Remove from pan; sprinkle with green onions. Keep warm., Wipe skillet clean and coat with cooking spray; place skillet over medium-high heat. Break 1 egg at a time into pan. Reduce heat to low. Cook to desired doneness, turning after whites are set, if desired. Serve with hash.
Nutrition Facts : Calories 338 calories, Fat 14g fat (3g saturated fat), Cholesterol 207mg cholesterol, Sodium 465mg sodium, Carbohydrate 42g carbohydrate (23g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
SWEET POTATO AND CHORIZO HASH
A traditional breakfast hash with a few twists. Some extra herbs, a sweet potato instead of an eastern or Yukon potato, and chorizo instead of corned beef, bacon, or sausage.
Provided by dtreglia
Categories Side Dish Potato Side Dish Recipes Hash Brown Potato Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat. Add sweet potato to the hot oil and saute, stirring and lowering the heat if necessary to avoid burning, about 5 minutes. Add rosemary, salt, and pepper, and cook until potato begins to soften, about 5 minutes more.
- Stir in onion, cumin, and cayenne pepper; cook until onions are soft, 5 to 7 minutes. Add chorizo and increase heat to medium-high. Cook and stir until potatoes are tender (not mushy) and brown and chorizo becomes crisp, 1 to 2 minutes.
Nutrition Facts : Calories 339.8 calories, Carbohydrate 28.9 g, Cholesterol 21 mg, Fat 22.4 g, Fiber 4.5 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 328.7 mg, Sugar 7.1 g
SWEET-POTATO HASH
Time 40m
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Put oven rack in middle position and preheat oven to 200°F.
- Heat 2 tablespoons oil in a 12-inch nonstick heavy skillet over moderately low heat until hot but not smoking, then cook sweet potatoes, stirring occasionally, until tender and browned, about 15 minutes.
- Meanwhile, heat 1 tablespoon oil in a 9- to 10-inch heavy skillet over moderate heat until hot but not smoking, then cook sausage, stirring occasionally and breaking up large lumps, until browned, about 8 minutes. Add onion and cook, stirring occasionally, until softened, 8 to 10 minutes, then add peppers and cook, stirring occasionally, until tender, about 5 minutes.
- Add sausage mixture, cilantro, salt, and pepper to potatoes in skillet and toss to combine, then transfer to a large shallow serving dish and keep warm in oven while you prepare eggs. (Wipe out nonstick skillet with a paper towel.)
- Carefully break eggs into a bowl without breaking yolks.
- Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over moderate heat until hot but not smoking, then pour eggs into skillet and season with salt and pepper. Cook eggs, covered, until edges of whites are crisp and browned but yolks are still soft, 2 to 2 1/2 minutes. Slide eggs onto hash and serve immediately.
More about "sausage sweet potato hash recipes"
SWEET POTATO HASH WITH SAUSAGE - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (18)Total Time 40 minsCategory Breakfast, BrunchCalories 258 per serving
- Heat the olive oil in a large skillet over medium high heat. Add the sausage, and cook for 5-6 minutes or until done, breaking up the sausage with a spatula.
- Add the onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the red and green bell peppers and cook for an additional 2-3 minutes or until just tender
- Add the sweet potatoes and cook for 5-6 minutes, or until sweet potatoes are lightly browned. Season to taste with salt and pepper.
SWEET-POTATO AND SAUSAGE HASH | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 35 mins
- In a medium pot of boiling, salted water, cook the sweet potatoes until almost tender, about 4 minutes. Drain and set aside.
- In a large nonstick skillet, cook the sausage over medium heat until browned and crumbly, about 10 minutes; transfer with a slotted spoon to paper towels to drain.
- Heat the oil in the skillet over medium-high heat. Add the bell peppers, onion and garlic and cook until softened, about 5 minutes. Add the sausage, cumin and sweet potatoes and cook for 5 minutes more. Season to taste with salt and pepper and serve with green salsa.
SWEET POTATO HASH WITH SAUSAGE AND BELL PEPPERS – …
From wellplated.com
4.8/5 (4)Total Time 1 hrCategory Breakfast, Brunch, Main CourseCalories 303 per serving
- Place the potatoes in a medium saucepan. Cover with water by 2 inches, then add the vinegar and 1 1/2 teaspoons salt. Bring to a boil, lower the heat, then simmer for 5 minutes. The potatoes should be fork tender but not total mush. Drain and set aside.
- Meanwhile, heat a large (12-inch), cast iron or similar oven-safe skillet over medium heat. If using chicken or turkey sausage, add 2 teaspoons olive oil (if using pork sausage, you may not need the oil). Add the sausage, and sauté for 6 to 8 minutes, breaking the meat into small pieces, until lightly browned and cooked through. If the skillet looks dry at any point, drizzle in additional oil to keep the pan from drying out. With a slotted spoon, transfer to a plate.
- Add 1 tablespoon oil and bell peppers to the pan. Increase the heat to medium-high and let cook for 4 minutes, until they are beginning to soften.
SAUSAGE & SWEET POTATO HASH RECIPE | WELLNESS MAMA
From wellnessmama.com
4.4/5 (10)Total Time 40 minsCategory MainCalories 640 per serving
BREAKFAST HASH RECIPE: SWEET POTATO AND CHICKEN - EAT THIS NOT THAT
From eatthis.com
SIMPLE BUT HEARTY SWEET POTATO HASH WITH ITALIAN SAUSAGE
From sweetsavoryandsassy.com
SWEET POTATO AND SAUSAGE HASH - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
SWEET POTATO & GREEN ONION SAUSAGE HASH RECIPE - ROUSES …
From rouses.com
SWEET POTATO HASH - 40 APRONS
From 40aprons.com
SWEET POTATO HASH WITH ITALIAN SAUSAGE - SIX CLEVER SISTERS
From sixcleversisters.com
SWEET POTATO HASH WITH SAUSAGE AND EGGS - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
MAPLE SAUSAGE SWEET POTATO HASH - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
SPICY SAUSAGE-SWEET POTATO HASH RECIPE | EATINGWELL
From eatingwell.com
SWEET POTATO AND CHICKEN SAUSAGE HASH - INQUIRINGCHEF.COM
From inquiringchef.com
SAUSAGE & SWEET POTATO HASH RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
SAUSAGE & SWEET POTATO HASH - PLAIN.RECIPES
From plain.recipes
PALEO SWEET POTATO HASH WITH SAUSAGE & EGG RECIPE
From trifectanutrition.com
SAUSAGE AND SWEET POTATO HASH - LIVE SIMPLY
From livesimply.me
RACHAEL RAY SWEET POTATO HASH : OPTIMAL RESOLUTION LIST
From recipeschoice.com
RECIPE: SWEET POTATO HASH WITH SAUSAGE & EGGS - KITCHN
From thekitchn.com
EASY TURKEY-SWEET POTATO BREAKFAST HASH RECIPE - EAT THIS NOT THAT
From eatthis.com
SAUSAGE AND SWEET POTATO DINNER - LOVEFOODIES
From lovefoodies.com
SAUSAGE AND SWEET POTATO HASH - TOFURKY
From tofurky.com
SAUSAGE & SWEET POTATO HASH - JOHNSONVILLE.CA
From johnsonville.ca
SWEET POTATO AND TURKEY SAUSAGE HASH RECIPE | EATINGWELL
From eatingwell.com
SWEET POTATO HASH WITH SAUSAGE AND AVOCADO RECIPE - FOOD …
From foodapparel.com
SWEET POTATO AND SAUSAGE HASH - MAMA LOVES FOOD
From mamalovesfood.com
SWEET POTATO & SAUSAGE HASH RECIPE - EYES CLOSED COOKING
From eyesclosedcooking.com
SAVORY SAUSAGE AND SWEET POTATO BREAKFAST HASH
From claranorfleet.com
SAUSAGE & SWEET POTATO HASH - JULIANS RECIPES
From juliansrecipes.com
MAPLE SAUSAGE SWEET POTATO HASH - BLACKSTONE PRODUCTS
From blackstoneproducts.com
SWEET POTATO AND SAUSAGE HASH - RECIPE DIARIES
From recipe-diaries.com
SWEET POTATO HASH WITH SAUSAGE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SWEET POTATO HASH WITH SAUSAGE & APPLES - HOUSE OF NASH EATS
From houseofnasheats.com
SAUSAGE POTATO HASH - JO COOKS
From jocooks.com
SWEET POTATO & CHICKEN SAUSAGE HASH - $5 DINNERS
From 5dollardinners.com
SWEET POTATO HASH WITH SAUSAGE AND EGGS {PALEO & WHOLE30}
From paleorunningmomma.com
SWEET POTATO SAUSAGE EGG HASH - JOHNSONVILLE.COM
From johnsonville.com
SWEET POTATO SAUSAGE HASH
From ninjatestkitchen.com
SAUSAGE & SWEET POTATO HASH - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SWEET POTATO SAUSAGE HASH – DR. KELLYANN
From drkellyann.com
GF SHEET PAN SAUSAGE AND SWEET POTATO HASH - BEACHBODY …
From bod-cms-assets.prod.cd.beachbodyondemand.com
SAUSAGE SWEET POTATO HASH RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love