MAKE-AHEAD SAUSAGE AND VEGGIE BOWLS
Make weekday lunch-prep a breeze with this sheet pan sausage and veggie meal while cooking up a pot of rice! This is so versatile; you can use different veggies, or use quinoa instead of rice. You can drizzle with Italian dressing or add some hot sauce. The possibilities are endless! Refrigerate for up to 5 days.
Provided by France C
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 5
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cover a large 12x17-inch baking sheet with aluminum foil and grease with cooking spray.
- Heat 1 tablespoon oil in a medium saucepan over medium-high heat. Add brown rice and saute for 2 to 3 minutes. Add water and salt. Cover and simmer over medium-low heat until water is absorbed, 20 to 30 minutes.
- Meanwhile, place sausages on one end of the baking sheet. Place onion next to the sausages. Place Brussels sprouts next to onion. Sprinkle garlic powder, salt, and pepper over vegetables. Drizzle with 1 1/2 tablespoons oil. Toss to coat.
- Roast in the preheated oven for 10 minutes. Remove baking sheet from the oven. Stir vegetables and turn sausages over. Add bell pepper to the baking sheet and drizzle with remaining 1/2 tablespoon olive oil. Season with salt and pepper. Toss to coat. Return to the oven for an additional 10 minutes. Let cool.
- Slice sausages into bite-sized pieces. Divide brown rice, vegetables, and sausage pieces evenly among the 5 containers. Top with Parmesan cheese.
Nutrition Facts : Calories 451.7 calories, Carbohydrate 47.8 g, Cholesterol 66.9 mg, Fat 19.3 g, Fiber 5.7 g, Protein 24.2 g, SaturatedFat 4.6 g, Sodium 1251.6 mg, Sugar 3.8 g
HOMEMADE BREAKFAST SAUSAGE
Provided by Damaris Phillips
Categories side-dish
Time 30m
Yield 4 servings (8 sausages)
Number Of Ingredients 8
Steps:
- Preheat a cast-iron griddle pan over medium-high heat and spray with cooking spray.
- Mix together the brown sugar, poultry seasoning, garlic powder, pepper, salt and anise seed in a large bowl. Add the ground pork and mix gently until well-combined.
- Portion the sausage mixture using a heaping 1/4 cup measure and flatten each sausage into a 3-inch round, about 1/4-inch thick.
- Sear the sausages on the hot griddle pan until golden brown and cooked through, 3 to 5 minutes per side.
NEM NUONG (VIETNAMESE SAUSAGE)
Traditionally grilled over charcoal, these little sausages also cook up beautifully in a cast-iron pan. Serve them in a bowl over rice noodles or steamed jasmine rice with fresh mint and cilantro, cucumbers and pickled carrots. Top with green chiles and toasted peanuts, then drizzle with fish sauce and lime. Or, use to make banh mi sandwiches. Be sure to use ground pork with enough fat or you'll end up with dry, flavorless sausage. Twenty percent by weight is a good ratio, though 25 doesn't hurt. If the ground pork available to you is too lean, ask the butcher to replace two ounces or so of the lean meat with ground pork belly or bacon.
Provided by Samin Nosrat
Categories sausages, side dish
Time 55m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Line a baking sheet with parchment paper; set aside.
- Set a cast-iron pan over medium heat, and add rice. Cook, swirling and stirring constantly, until rice turns a deep golden color, 5 to 8 minutes. Remove from heat, pour into a small heatproof bowl and allow to cool. Use a spice or coffee grinder to grind cooled rice into a fine powder.
- Place rice powder, sugar, pepper, salt, baking powder, fish sauce and garlic in a large bowl, and stir to combine.
- Add pork to the bowl, and using your hands, mix thoroughly for 1 full minute.
- Heat a cast-iron pan over medium heat. Use a heaping tablespoon of pork mixture to make a small, thin sausage patty. Add a teaspoon or so of oil, and cook the patty for 2 to 3 minutes on each side. Taste, and if needed, add salt or any other seasonings to the uncooked sausage mixture, and mix to combine.
- Divide and roll the remaining sausage into 8 3-inch logs, skewering lengthwise and placing on the prepared baking sheet as you go. Cover, and refrigerate for 30 minutes to allow flavors to come together. (Sausages can be made ahead and covered and refrigerated or frozen at this point until ready to use.)
- To cook, wipe out cast-iron pan, and return to medium heat. Add 1 tablespoon oil. When it shimmers, add sausages in a single layer, leaving space between them. Cook, rotating every 2 minutes, until browned on the surface and just cooked through, 6 to 8 minutes total.
- Drain sausages on paper towels, and serve hot.
Nutrition Facts : @context http, Calories 347, UnsaturatedFat 15 grams, Carbohydrate 7 grams, Fat 26 grams, Fiber 0 grams, Protein 20 grams, SaturatedFat 9 grams, Sodium 816 milligrams, Sugar 3 grams, TransFat 0 grams
KOREAN SAUSAGE BOWL
When we hosted a student from South Korea, she shared some of her favorite Korean dishes. We especially like bibimbap. I created a variation on the dish with Italian sausage. -Michal Riege, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, toss sausage pieces with 1/2 cup barbecue sauce; refrigerate, covered, 4 hours., In a large skillet, heat 1 teaspoon oil over medium heat. Break egg into pan; cook until yolk is set, turning once. Remove from pan; cut into thin strips., In same pan, heat remaining oil over medium-high heat. Add carrots and red pepper; cook and stir until crisp-tender. Stir in green onions, garlic and seasonings; cook 1 minute longer. Remove from pan., Drain sausage, discarding marinade. In same pan, cook and stir sausage until no longer pink, 12-15 minutes., Cook pasta according to package directions; drain, reserving 1/4 cup pasta water. Add pasta, pasta water, carrot mixture and remaining barbecue sauce to sausage. Toss to combine. Divide among 4 bowls; top with egg strips and, if desired, additional green onions.
Nutrition Facts : Calories 672 calories, Fat 39g fat (10g saturated fat), Cholesterol 119mg cholesterol, Sodium 1620mg sodium, Carbohydrate 56g carbohydrate (9g sugars, Fiber 4g fiber), Protein 25g protein.
SAUSAGE EGG ROLL IN BOWL
Egg roll ingredients without the fried egg roll part.
Provided by Cara
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 27m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Cook and stir pork sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add coleslaw mix, carrots, green onions, garlic, soy sauce, and sesame oil. Cook and stir until tender, 7 to 10 minutes. Add ginger and sunflower seeds; stir to combine.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 14.4 g, Cholesterol 50.4 mg, Fat 22.4 g, Fiber 2 g, Protein 12.5 g, SaturatedFat 6.4 g, Sodium 792 mg, Sugar 0.7 g
SAUSAGE & SAGE PIEROGIES; THE HEAPING BOWL
This recipe is from a restaurant in East Atlanta that went out of business close to 10 years ago. Friends told me everything on the menu was good but I liked this so much I never wanted to try anything else.
Provided by madriley61
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon vegetable oil or butter in 10" pan until hot. (Do not burn). Sear pierogies on both sides for 1 to 2 minutes until brown. Remove from pan and hold.
- In same pan add more oil or butter and heat again until hot. Add sausage, saute for 2 to 3 minutes until sausage is cooked.
- Add apples, mushrooms and fresh sage. Cook 1 minute until apples are tender and add half the deglaze.
- Simmer for another minute until deglaze becomes thick. Add more deglaze if too thick. Add more cream if too thin.
- Pour sausage, apple, mushroom, sage mix over pierogies. Garnish with sour cream and fresh dill.
Nutrition Facts : Calories 181.2, Fat 9.6, SaturatedFat 5.8, Cholesterol 28.6, Sodium 55.5, Carbohydrate 17.4, Fiber 2.5, Sugar 11, Protein 3.4
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