Sautéed Cabbage And Fresh Peas Recipes

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SAUTEED INDIAN CABBAGE WITH CARROT & PEAS (V+GF)



Sauteed Indian Cabbage with Carrot & Peas (V+GF) image

Sauteed Indian Cabbage with Carrot & Peas (V+GF) is a quick, bursting with flavors & easy recipe made using garam masala.

Provided by Molly Kumar

Categories     Side

Time 20m

Number Of Ingredients 9

2 Cups Thinly Sliced Cabbage (patta gobhi)
1 Large Carrot - chopped into small pieces
1 Cup Frozen Peas - can use fresh too
3 Tbsp Fresh Cilantro Leaves
1 Tsp Turmeric Powder
1 Tsp Garam Masala
1 Tsp Salt - use as per taste
1/2 Tsp Red Chili Powder - optional
3 Tbsp Olive Oil

Steps:

  • Heat oil in a large pan/wok on a medium flame.
  • Add Turmeric Powder, Salt, Red Chili Powder and give it a quick stir.
  • Now, add sliced cabbage, chopped carrot, peas and sautee on medium heat for a minute.
  • Now cover the pan with a lid and let this cook for 2-3 minutes over low heat (keep sauteeing every 30 seconds to prevent from burning).
  • After 3 minutes, remove the lid, add Garam Masala and saute the veggies to mix it nicely.
  • Let the veggies cook uncovered for 2 minutes over a low flame (saute very minute).
  • Turn off the heat and transfer to a serving bowl.
  • Garnish with fresh coriander (optional) and serve hot.

Nutrition Facts : Calories 148 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 345 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SAUTéED TURMERIC CABBAGE



Sautéed Turmeric Cabbage image

This turmeric cabbage is the perfect side to any main course. Sauteed with peas, garlic, and onions this gets done in less than 15 minutes.

Provided by Veena Azmanov

Categories     Side Dish

Time 15m

Number Of Ingredients 9

4 cups Cabbage (shredded)
1 tbsp Oil (olive or canola)
1 tsp Garlic (sliced)
½ cup Onions (finely diced)
1 tsp Turmeric powder
½ cup Green peas
½ tsp Salt
½ tsp Pepper
¼ cup Broth (or water)

Steps:

  • In a saute pan, add oil, saute garlic and onions to two minutes
  • Add turmeric powder, cabbage, and green peas. Followed by the broth. Combine well.Tip - I like to use my food processor with the shredding attachment which is quick and easy
  • Season with salt and pepper.
  • Cook for 5 to 8 minutes or until desired tenderness (you want the cabbage tender but still have a bite).
  • Serve hot. Leftovers can be kept in the fridge for 4 to 5 days.

Nutrition Facts : Calories 75 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 364 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

SAUTéED CABBAGE AND FRESH PEAS



Sautéed Cabbage and Fresh Peas image

The lovely green color of this fast and fresh side dish looks gorgeous alongside everything from roast chicken to grilled meats.

Categories     sauteed     fast     cabbage     side dish     easy     fresh     peas

Yield 6

Number Of Ingredients 7

3 tbsp. vegetable oil
1 medium onion
1 medium head green cabbage
2 lb. fresh peas
1 1/4 tsp. salt
1/4 tsp. crushed red pepper
1 tbsp. fresh thyme leaves

Steps:

  • In 5-quart Dutch oven over medium heat, in hot vegetable oil, cook onion until tender and golden. Add cabbage, peas, salt, crushed red pepper, and 2 tablespoons water. Over high heat, cook, stirring frequently, 10 to 12 minutes, until cabbage is tender-crisp. Sprinkle fresh thyme leaves over cabbage.

Nutrition Facts : Calories 145 calories

SAUTéED CABBAGE WITH PEAS



Sautéed Cabbage with Peas image

Onion, sautéed until golden, adds a wonderfully nutty flavor to this simple side dish.

Categories     fast     cabbage     peas     easy     side dish     sauteed

Time 35m

Yield 8

Number Of Ingredients 9

2 tbsp. margarine or butter
1 medium onion
1 small head Savoy cabbage
3/4 tsp. salt
1/2 tsp. sugar
1/4 tsp. coarsely ground black pepper
1/2 c. chicken broth
1 package frozen baby peas
1/4 c. Chopped fresh dill

Steps:

  • In 12-inch skillet, melt margarine or butter over medium heat. Add onion and cook, stirring often, until tender and golden, about 8 minutes.
  • Add cabbage, salt, sugar, and pepper, and cook until cabbage is tender-crisp, about 5 minutes, stirring often. Stir in broth, and cook 10 minutes or until cabbage is tender. Spoon mixture into bowl; cover and refrigerate up to 1 day.
  • To complete, return cabbage mixture to skillet; add frozen peas and dill. Cook over medium heat, stirring frequently, 12 to 15 minutes, until heated through.

Nutrition Facts : Calories 90 calories

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