Sautéed Fish With Mustard Tarragon Cream Sauce Recipes

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COD WITH MUSTARD CREAM SAUCE



Cod With Mustard Cream Sauce image

I made this last night and it was delightful. It is also very quick easy to make! I served it with Italian Potatoes and Spinach #81302.

Provided by Lorac

Categories     Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 lb cod, 1 1/2 to 2 inches thick
1/2 cup heavy cream
1 tablespoon Dijon mustard
1 tablespoon white wine
1 tablespoon chopped fresh chives
kosher salt, flakes
white pepper

Steps:

  • Preheat oven to 375°.
  • Cut fish into serving size pieces and place in a lightly buttered baking dish.
  • Combine cream, mustard, wine and chives and pour over fish.
  • Season with salt and pepper and bake 15 minutes or until fish turns opaque in the center.

SALMON WITH TARRAGON SAUCE



Salmon With Tarragon Sauce image

This is simple, elegant but ,best of all, it is low calorie!! Great for when you want something on the sophisticated side but don't need the guilt.

Provided by JackieOhNo

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons butter
1 1/2 lbs salmon fillets
salt, to taste
1/4 cup white wine
1/2 teaspoon dried tarragon
4 teaspoons Dijon mustard

Steps:

  • Preheat oven to 400 degrees.
  • Melt 2 T. of the butter in a roasting pan large enough to hold the fish.
  • Put the fish in the butter and turn to coat. Sprinkle with salt.
  • Bake 20 minutes, turning once.
  • Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Simmer for 2 minutes.
  • Remove from heat and swirl in the 2 T. remaining butter until melted.
  • Divide fish into 4 servings and top with the sauce.

Nutrition Facts : Calories 315.8, Fat 17.6, SaturatedFat 8.3, Cholesterol 119.2, Sodium 252.9, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 34.4

ROASTED SIDE OF SALMON WITH MUSTARD & TARRAGON CREAM SAUCE RECIPE - (4.3/5)



Roasted Side Of Salmon With Mustard & Tarragon Cream Sauce Recipe - (4.3/5) image

Provided by franny-2

Number Of Ingredients 8

3 1/2 to 4 lbs (1.75 to 2 kg) side of salmon, deboned, skin on
Salt and freshly ground pepper
1/4 cup (50 mL) unsalted butter
1 cup (250 mL) shallots, chopped fine
1/2 cup (125 mL) dry white wine
3/4 cup (175 mL) 35% cream
3 tbsp (45 mL) fresh tarragon, chopped fine
1 tbsp (15 mL) grainy style mustard

Steps:

  • 1 Preheat oven to 400°F (200°C). Line baking sheet with parchment paper. 2 Place salmon on baking sheet and season generously with salt and pepper. Roast in oven until just cooked through, about 20 minutes. 3 While salmon is cooking, heat butter in a medium saucepan over medium heat. Add shallots and sauté until translucent, not browned, about 8 minutes. Add white wine and reduce for 3 minutes. 4 Add cream and cook over medium-high heat until reduced to sauce consistency, about 12 minutes. Stir in tarragon and mustard, season with salt and pepper. 5 Serve sauce over the whole piece of salmon or serve alongside.

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