FLOUNDER FILLETS IN SHRIMP SAUCE FOR TWO
Make and share this Flounder Fillets in Shrimp Sauce for Two recipe from Food.com.
Provided by Olha7397
Categories Very Low Carbs
Time 50m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Place fillets in a shallow dish. Combine lemon juice and 1 Tablespoon wine; pour over fillets. Cover and chill at least 1 hour.
- Bring water to a boil; add shrimp, and return to a boil. Reduce heat and simmer, uncovered, 3 to 5 minutes or until shrimp are pink. Drain well and rinse with cold water. Peel and devein shrimp; set aside.
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in next 6 ingredients and the shrimp.
- Drain fillets; roll up. Place seam side down in a lightly greased baking dish; pour sauce over top. Bake, uncovered, at 375°F for 25 minutes or until fish flakes easily, basting occasionally with sauce. Yield: 2 servings.
- Southern Living.
Nutrition Facts : Calories 416.9, Fat 19.6, SaturatedFat 10.3, Cholesterol 263.3, Sodium 1891.8, Carbohydrate 13.5, Fiber 0.7, Sugar 1.2, Protein 41.9
CLAUDIA LAMASCOLO
TThis is a butter-lemon baked flounder with a delicious seafood topping.
Provided by Claudia Lamascolo
Categories fish, seafood,
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Place the flounder on a parchment paper-lined cookie sheet.
- Drizzle a splash of olive oil on top of each piece.
- Top each piece of fish with shrimp, seasoned bread crumbs, and sliced garlic.
- Season to taste.
- Drizzle butter over the top of the fish onto the bread crumbs.
- Pour wine on the cookie sheet not touching the fish. Top with slices of fresh lemons. Sprinkle with dill.
- Bake on 400 degrees preheated oven until the fish is set around 20 to 25 minutes or until the fish flakes with a fork.
- For crispier breading, you would need to broil it on high for two minutes.
- Garnish with fresh parsley and fresh lemons and lemon juice if desired.
- Optional: You can pan fry the fish with just the bread crumbs then add the seafood at the end and broil it for 3 minutes on high using cooked shrimp.
Nutrition Facts :
SAUTéED FLOUNDER WITH BACON AND SHRIMP
The Sautéed Flounder with Bacon and Shrimp recipe out of our category Shrimp! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 100°C (approximately 212°F). Dice the bacon finely. Rinse the shrimp and pat dry. Peel the shallots and cut lengthwise into thin strips. Rinse the parsley, shake dry and chop finely.
- Rinse the flounder, pat dry, drizzle with lemon juice, and season with salt and pepper and toss lightly in flour. In a large nonstick pan saute the bacon until crispy, remove the bacon with a slotted spoon, and add a little butter and oil to the pan. Saute the flounder over medium heat until golden brown on both sides, about 5 minutes. Place in the oven and keep warm.
- Add the shrimp, shallot, bacon and parsley to the pan, sauté briefly and add 2-3 tablespoons of butter. Place the flounder on plates, along with the bacon and shrimp butter.
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