Sautéed Zucchini And Tomatoes Provencal Recipes

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ZUCCHINI PROVENCAL



Zucchini Provencal image

My sister created this recipe and shared it with me. She has a huge vegetable garden and each year works with her abundant yield, combining her vegetables in many different ways. Somehow, she always seems to come up with a new dish that's both colorful and delicious!

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4-6 servings.

Number Of Ingredients 10

1 small onion, chopped
2 tablespoons vegetable oil
2 medium zucchini, cubed
1/3 cup diced green pepper
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
2 large tomatoes, peeled and quartered
1/4 cup grated Parmesan cheese
1 tablespoon snipped fresh parsley

Steps:

  • In a skillet, saute onion in oil until tender. Stir in zucchini, green pepper, garlic, salt and pepper. Cover and cook over low heat 5-6 minutes or until vegetables are almost tender. Stir in tomatoes; heat through. Transfer to a serving platter and sprinkle with Parmesan cheese and parsley. Serve immediately.

Nutrition Facts :

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini and Tomatoes image

Fresh, colorful, and flavorful, this zucchini and tomatoes recipe is the ultimate side dish!

Provided by Holly Nilsson

Categories     Side Dish

Time 22m

Number Of Ingredients 11

1 tablespoon olive oil
½ cup onion (diced)
2 cloves garlic (minced)
1 large zucchini (cut into ½-inch cubes)
1 teaspoon dried parsley
¼ teaspoon dried basil
1 cup ripe tomatoes (diced, any variety)
½ teaspoon seasoned salt
½ teaspoon black pepper
1 ounce mozzarella cheese (shredded)
½ ounce parmesan cheese (shredded)

Steps:

  • Heat olive oil in a 10-inch skillet. Cook onion over medium heat until tender.
  • Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.
  • Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.
  • Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.

Nutrition Facts : Calories 96 kcal, Carbohydrate 7 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 401 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SAUTéED ZUCCHINI AND TOMATOES PROVENCAL



Sautéed Zucchini and Tomatoes Provencal image

Make and share this Sautéed Zucchini and Tomatoes Provencal recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 lb zucchini, sliced 1/4 inch thick
1 cup tomatoes, seeded and chopped
1 large garlic clove, minced
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In large skillet over medium high heat, heat oil. Add zucchini and cook, until lightly browned and crisp tender, about 5 minutes.
  • Add tomato, garlic, herbs, salt and pepper. Cook, stirring, until tomatoes give off their liquid and zucchini is tender but not mushy, 2-3 minutes.

Nutrition Facts : Calories 118.5, Fat 9.6, SaturatedFat 1.4, Sodium 209.4, Carbohydrate 7.6, Fiber 2.3, Sugar 5.4, Protein 2.5

CHICKEN PROVENCAL WITH ZUCCHINI AND TOMATOES



Chicken Provencal With Zucchini and Tomatoes image

Make and share this Chicken Provencal With Zucchini and Tomatoes recipe from Food.com.

Provided by morgainegeiser

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
4 chicken breasts, skinless, boneless
2 teaspoons herbes de provence
3/4 teaspoon salt
1/8 teaspoon red pepper flakes
1 zucchini, thinly sliced
1 yellow squash, thinly sliced
2 garlic cloves, finely chopped
2 plum tomatoes, chopped
1/8 teaspoon black pepper
1/4 cup pecorino cheese, grated

Steps:

  • Heat 1 tsp oil in nonstick skillet over medium heat.
  • Sprinkle chicken with herbes de Provence, salt, pepper; add to skillet.
  • Cook, turning until chicken is browned - 8- 10 minutes. Cook until done,.
  • Transfer chicken to plate and keep warm.
  • Heat remaining oil in same skillet over medium heat.
  • Add zucchini and squash, cook until tender crisp, about 4 minutes.
  • Add garlic and cook about 30 seconds,.
  • Add tomatoes and cook until heated through about 2 minutes. Add remaining salt and pepper.
  • Sprinkle with pecorino.

Nutrition Facts : Calories 294.1, Fat 16.1, SaturatedFat 4.3, Cholesterol 92.8, Sodium 537.1, Carbohydrate 4.8, Fiber 1.4, Sugar 3.3, Protein 31.8

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